It’s the perfect balance of nutrition and exercise that leads to an athlete seeing marked improvements in strength and physique, whilst burning away unwanted fat and gaining muscle mass. We’re looking at the best supplements to cut fat and gain muscle, ones that can really make or break your chances at achieving body recomposition.
We’re not talking general fat burner supplements as they don’t do much for muscle mass, but what we want to do is look at products that will benefit muscle, not just cut away fat. As such, conventional fat burners you see touted aren’t on this list. Instead we’ve looked at the products which are more designed for athletes, and so are grounded in a bit of science.
Remember, in order to effectively cut unwanted fat and keep hold of muscle and strength, you need to be ensuring you are eating a good amount of protein and activating muscle groups twice a week.
If you’re not training and eating well, then don’t buy these products. You need to get your training and diet on point and then come back and use these supplements. They’re not a shortcut, they’re a way to speed up progress!
A product that has left behind conventional fat burners and taken an approach around muscle preservation to cut fat more efficiently, this supplement is great for fat loss. Fighters Core is an impressive formulation and has some great elements you wouldn’t find combined into a supplement for cutting fat and gaining muscle mass.
We’re not blown away by the brand, and it’s still new, but because of it’s novel formula and simple yet highly effective set of ingredients, we’re happy to put this as #1 for muscle sparing cutting supplements.
Fighters Core Ingredients
The formula here has a big focus on stopping your body storing more fat and actually can offer some anabolic and muscle building benefits. Not to mention the conventional effects of other fat burners, like a boosted metabolic rate, more energy, and muscle growth.
It doesn’t have as big a dose as some ingredients in Performance Lab Burn, but is more suited for athletes due to the fact it uses stimulants and contains green tea to help boost antioxidants and performance.
We like nearly every element of this formula, and it is one of the best fat burners for bodybuilders in our eyes.
Performance Lab’s Burn is the second in line for best supplement to cut fat and gain muscle mass. Just like Fighters Core, it contains a good blend for metabolism boosting and fat loss through herbs and minerals. The difference? It’s low stim, so if you’re looking for a bit more of a daily punch through the day, you’re better off with Fighters Core.
Performance Lab Burn Ingredients
Performance Lab contains some higher doses of the muscle sparing ingredients we listed above, like HMB and Forslean. However, it doesn’t contain as many naturally occurring fat burning ingredients.
It’s a good formula and even includes trademarked chromium and coleus forskoholii, making it an extremely safe option.
In order for these products to work, you need to make sure you have your diet locked in. Calories need to be below maintenance and you need to up your protein intake to ensure synthesis is occurring and your fueling muscles correctly for muscle growth.
Depending on your sport, you should ideally be looking up fairly specific information on how to make sure you land inside the golden zone of body re-composition.
Try and make sure you are running a good strength routine twice per week with the aim of activating as much muscle as possible.
0.73 grams per llb or 1.6 g/kg of body weight
To understand why some fat burners work better than others to burn fat and spare lean muscle we need to get our science hats on. We’re keeping it fairly simple here, obviously external factors can impact this. But…
Your body has 3 ways it can get its energy: carbohydrates, fat, and muscle. Normally your body will always go for carbohydrates. It’s quick and easy to break down. After this you’ll generally use up stored glucose within muscles for energy, then your body will generally choose fat for fuel.
If fat is depleted or not accessible, your body will start to break up the amino acids in your muscle, essentially breaking down your hard won muscle tissue. Not what you want if you’ve spent a long few months building it up.
As you are in a fasted state and under a calorie maintenance level when you cut fat, generally you can end up training fasted or with low glycogen for muscles and can experience a decline in strength and muscle loss. This is natural.
With the right diet and balanced amount of protein and calories you can create an environment where your body will preserve and potentially build muscle in these states. This is where supplements that cut fat but retain muscle come in. By supplementing the right product, you’re not just increasing your energy expenditure, but you can promote your body to actually break down fat, before muscle, even if glycogen levels are low. Work to cut fat and gain muscle with these great supplements to change your body composition today.
Checkout our Best Supplement to Cut Fat and Gain Muscle