Back to Top

PhenQ Reviews: Does It Work? (Are the Ingredients Worth It?)

PhenQ is advertised as a unique weight loss supplement with a slimming effect. Manufactured by Wolfson Brands (Europe) Limited, this formula has been created using all-natural ingredients that go beyond inducing weight loss results. Particularly, this solution could potentially push individuals towards developing better habits, which is key here. For instance, individuals might come to notice a curb in their appetite, limiting hunger cries and cravings.

According to the official website, another desirable result of using PhenQ is better mood and energy levels. This lends a helping hand in stabilizing one’s mental and emotional health and may boost productivity levels.


How does PhenQ work?

PhenQ, mentioned in the Globe Newswire, targets weight loss by concentrating on five unique aspects. First, it aims to burn fat by boosting the body’s metabolic and thermogenic rates. While the idea of inducing heat within the body to burn fat has been confirmed, the extent to which it can promote significant weight or fat loss remains unclear. Second, it contains ingredients that prevent fat production and storage. This has been done as a way to limit weight gain from occurring.

Following suit, we have a more obvious approach, i.e., suppressing appetite. Controlling the number of calories consumed per day helps with weight management. For weight loss to occur, individuals will need to ensure a calorie deficit, which isn’t a simple task. Then we have a boost to energy levels, and this can aid individuals with their daily tasks, employment, or even exercise, for that matter. Finally, this formula is trusted to enhance one’s mood. The mood is almost everything, as it can easily impact one’s decision-making processes and self-control, to name the least.

What are the ingredients inside PhenQ?

The main ingredients that allow PhenQ to serve as weight-loss support include:

Calcium (230mg)

Calcium is a mineral essential for maintaining strong bones and teeth. In addition, this mineral contributes to the heart, muscles, and nerve function. As per one study investigating whether the mineral affects body fat or weight loss, the researchers concluded that it did not make that much of a difference. It is important to note that subjects were women who were also subjected to some form of exercise regime [1]. Moreover, studies on this matter remain somewhat mixed to say anything with certainty.

Chromium (80mcg)

Chromium is a trace element that is naturally found in many of the foods we eat. At the time of writing, evidence on its ability to potentiate insulin’s action, boost metabolic function, and improve healthy blood lipid levels have been confirmed [2]. One study that looked at the effect of chromium in modulating food intake in healthy, overweight adult women found that the element did, in fact, reduce food intake compared to the placebo group. In addition, factors including fat cravings and body weight also appear to have decreased [3].

L-Carnitine furmarate (150mg)

L-carnitine furmarate is a naturally occurring amino acid that’s often used as a means for weight loss. According to one source mentioned over three references, it was explained that L-carnitine contributes toward energy production by transporting fatty acids into the cells’ mitochondria. Consequently, fat burning is triggered so that energy can be used [4].

Caffeine anhydrous (100mg)

Caffeine anhydrous is a dehydrated and highly concentrated source of caffeine incorporated in energy and sports drinks. A systematic review and meta-analysis of randomized controlled trials to summarize the effect of caffeine intake on weight loss affirmed that it did, in fact, promote weight, BMI, and body fat reduction [5]. Seeing that such results were attainable with ordinary caffeine, a small amount of caffeine anhydrous can be just as effective.

Nopal cactus fiber (20mg)

Nopal cactus, widely known as prickly pear cactus, is normally grown in parts of the United States and Mexico. Its medicinal properties appear to be endless, as it contains a significant source of antioxidants (i.e., eliminating inflammation), maintains blood sugar levels, treats enlarged prostate, and reduces cholesterol [6]. One study to clarify the dietary fat binding capacity of cactus fiber managed to confirm it. In other words, the researchers found that cactus fiber did reduce body weight and that it did increase the rate at which fats were excreted [7].

Capsimax™ (50mg)

Capsimax™ is a capsicum extract in bead technology. It was created to prevent consumers from experiencing oral and gastric burning. This patented ingredient has since been clinically tested and proven to significantly increase free fatty acids and glycerol in subjects’ blood post-ingestion and after exercise. Another placebo-controlled, double-blinded study with the same ingredient found that the group that took Capsimax™ lost more weight, more body fat, and more waist and hip girth than their placebo counterparts [8].

a-LACYS RESET (25mg)

a-LACYS RESET is a patented combination of alpha-lipoic acid and cysteine. This duo is believed to modulate cell reduction and oxidation balance. This is supposedly achieved by controlling and neutralizing free radicals [9]. Upon further investigation, we stumbled upon studies that looked at each ingredient’s effect individually. For instance, one study that tested the efficacy of L-cysteine as an anorexigenic on rodents concluded that it suppressed ghrelin (i.e., hunger hormone) and reduced appetite [10].

On the other hand, one source noted that ALA only slightly impacts weight loss compared to the placebo group [11]. Though the latter result isn’t as attractive, the team behind PhenQ noted that the duo together could be of utmost benefit. In particular, studies have concluded that a-LACYS RESET can induce fat (7.24%) and weight (3.44%) loss while increasing muscle mass (3.80%)


Frequently Asked Questions (FAQS)

Who is PhenQ suitable for?

PhenQ is suitable for both men and women looking to lose and maintain their weight. That said, this formula is not meant to support pregnant and breastfeeding women and children under the age of 18. Also, people who have any pre-existing medical condition will have to consult a physician before taking PhenQ.

What is the best way to take PhenQ?

The best way to take PhenQ is to take one capsule with breakfast and the other with lunch. This should be followed as recommended. Anything in excess is highly unlikely to elicit better results. To add to that, each serving should be taken before 3 pm, since this formula contains caffeine, which might interrupt one’s sleeping patterns.

What are the features of PhenQ?

It is a high-quality formula that is produced in the US and UK in FDA-approved, GMP-certified facilities.

It only includes natural ingredients

It does not create any dependencies

It can help lose 2lbs per week if taken appropriately

It is 100% vegan and vegetarian-friendly

What are the benefits of taking PhenQ?

With time and consistency, individuals who are on PhenQ are likely to see and feel the following benefits:

  • Fat burning and reduced fat storage
  • Suppressed appetite and significant cut back on calories consumption
  • Prevented fat production for better weight management
  • Improved mood and energy levels
  • Slimmer and toned physique

Are there any side effects of taking PhenQ?

Since PhenQ only contains natural ingredients, it is generally deemed safe to take. In fact, the team behind PhenQ insists that no known side effects have been reported thus far. For optimal safety, consumers may want to consult a physician before placing an order. The latter is as important for those who are in fear of possible interactions with other medications. Lastly, this supplement can be taken with oral contraceptives without any interference whatsoever.

Is PhenQ protected by a money-back guarantee?

Yes, PhenQ has been protected by a 60-day money-back guarantee. If PhenQ fails to impress or illicit any of the listed benefits for whatever reason, customer service can be contacted for a refund on all unused bottles. Bear in mind that requests need to be made within 67 days when PhenQ arrived in the mail. All amounts, excluding shipping and handling, will be refunded. For more information on the PhenQ refund policy, here is a list of all possible contact information:

Phone: 1 (646) 513-2632


Submit a form:

Company Address: Headquarters, Wolfson Brands (Europe) Limited, Archiep. Makariou III, 124, JOC Business Center, Kiti, 7550, Larnaca, Cyprus

Who created PhenQ?

Wolfson Brands (Europe) Limited is the supplier and manufacturer for PhenQ. As per the claims made, the team is devoted to offering the highest quality supplements with well-researched formulas as their foundation. The team has since shared the following:

“We strive to provide top-notch customer service and understand that customer satisfaction is key to continued success […] Our knowledgeable and experienced team of nutrition experts, fitness professionals, and health consultants will be with you every step of the way – helping you to reach your goals.”

How much does PhenQ cost?

PhenQ bottles have been manufactured to include 60 capsules ample for one month. Given that full results are only achieved with consistent use, and over the course of months (i.e., a minimum of 60 days), the team decided it would only be fair to reward those who purchase in bulk. To be more precise:

1 PhenQ bottle: $89.95 each

3 PhenQ bottles: $59.97 each

5 PhenQ bottles: $49.19 each


Final Verdict

Ultimately, PhenQ is a dietary supplement that has been formulated with five of the most crucial aspects of weight loss in mind. Factors including fat burning, curbed appetite, boosted energy and mood levels, healthy metabolic rates have all been considered when selecting the ingredients, which is definitely uplifting.

Speaking of ingredients, our research suggests that most of the listed ingredients are, in fact, clinically proven. While we can’t say too much about the formula as a whole, individually, these ingredients appear to carry value, making PhenQ a possible solution to test out. Another aspect that makes this supplement eye-opening is that it doesn’t create any dependencies. That is, once individuals have reached their desired goals, they can either choose to continue PhenQ or exclude it altogether, all while preserving one’s overall physique. Of course, this would mean following healthy lifestyle choices (i.e., proper diet and exercise routines) moving forward.

As for price as a factor, it seems most reasonable to go with bulk purchases, which is the only way to decrease the per-unit price. That said, if one were to consider how well-thought-out this supplement’s formula is, the price on a whole is fair. To learn more about PhenQ, visit here>>>.

People Also Read: Ranking the Best Weight Loss Supplements

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.


Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

Source link


Write a comment