Sea moss is a type of red algae that #EatClean influencers swear is the latest and greatest way to lose weight fast. But is it legit? We found out the facts behind this saltwater supplement.
Does sea moss work for weight loss?
There’s evidence that sea moss could be helpful if you’re trying to lose weight. Some research suggests that sea moss acts like fiber in your bod, so it may help you feel full longer. Sea moss may also help prevent body fat accumulation in peeps with obesity.
Just keep in mind that sea moss contains iodine so it’s best to take about 4 grams per day or less. If you’re pregnant, breastfeeding, or taking blood thinners, it’s a good idea to skip this supplement altogether.
Also called Irish moss, red seaweed likes to grow along the Northern Atlantic coasts in America and Europe. So, why doesn’t it stay there? Sea moss is harvested because it contains a lot of carrageenan. That’s a popular ingredient in your face wash and almond milk.
Traditionally, sea moss was used as a remedy to treat congestion, sore throat and cold symptoms, but more recently it’s been marketed as a weight loss supplement. People typically mix it in water, tea, or a smoothie because it doesn’t have much of a taste or smell.
Now it’s sea moss’ turn, and there’s a little bit of science behind its weight loss benefits.
Since your bod can’t digest the carrageenan in sea moss, it acts like soluble fiber in your digestive tract. This type of fiber absorbs water and forms a jelly substance that slows digestion. Basically, it helps food move through your digestive tract faster and makes your stomach empty slower.
Some research suggests that red algae can help reduce obesity. In a study of 78 adults with obesity, scientists concluded that adding 1,000 milligrams per day of red seaweed extract helped reduce body weight and total body fat mass compared to a control group.
Animal studies suggest that eating algae may reduce body fat accumulation and prevent factors that lead to obesity like insulin resistance and fatty liver buildup. It also might:
More research is needed, but so far the science is lookin’ pretty good.
This is preliminary research and a lot more is needed to confirm they’re directly related, but it’s still important to note before you start downing sea moss en masse.
You can buy sea moss that’s dried or ground, and you can find supplements in pills or liquid form. You might have to get it online or at a specialty health food store though.
While there’s currently no recommend dosage for sea moss, one study found that taking 4 grams per day doesn’t pose a health risk.
Ready to give it a try? Sea moss gel is an easy way to add some sea moss to your diet. Here’s how to make it.
Because of its high iodine content, you shouldn’t have too much sea moss in a day. (Too much iodine can lead to probs like thyroid cancer.)
And iodine isn’t the only issue. Like other seaweeds, sea moss may contain toxic metals like mercury, arsenic, and lead. Those all pose potential health risks if you get too much.
Play it safe by getting no more than 4 grams of sea moss per day.
There’s not much research on how sea moss affects certain populations. If you’re pregnant or breastfeeding, you should skip the sea moss, just in case.
Sea moss may also have blood-thinning properties, so don’t take it if you’re on blood-thinning medication.
If you notice any problems or have an allergic reaction after eating sea moss, don’t take any more and talk with your doc right away.
Not sure about snacking on sea moss? No worries. There are plenty of other ways to achieve the weight that’s right for you.
Research shows that there might be link a between sea moss and weight loss. Some studies suggest it might curb your appetite and help prevent obesity, but more research is needed to be sure.
If you’re looking to use sea moss to lose weight, try to get 4 grams per day or less. It contains iodine and may even have some toxic metals like mercury so you don’t want to overdo it. You’ll also want to avoid sea moss if you’re pregnant, breastfeeding, or on blood-thinning meds.