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The One Anti-Inflammatory Breakfast Recipe That Doctors Swear By (It’s Not Fruit!)

Breakfast is considered the most important meal of the day, and choosing a healthy morning meal can be a great way to start your day on the right track. Specifically, if you have health concerns like inflammation, breakfast can be an opportunity to address these issues. With so many anti-inflammatory ingredients out there, incorporating them into your diet can be easy, no matter what your favorite foods are.

With that in mind, keep reading for one anti-inflammatory recipe you should try this week!






Add this to your diet to help with your skin, bones, and joints

turmeric oatmeal


Turmeric Oatmeal

What You’ll Need: milk of choice, maple syrup, ground turmeric, vanilla extract, cinnamon, ground ginger, black pepper optional, rolled oats


Full Recipe: Alena Menko



By itself, oatmeal has many health benefits. As a good source of fiber, this breakfast dish can help your overall health. According to Today, “Like all high-fiber foods, oats contain a combo of insoluble and soluble fiber, but they’re famous for helping to lower cholesterol and decrease the risk of diabetes.”


Plus, it can even boost weight loss. Healthline explains, “Some types of fiber can cause weight loss by increasing feelings of fullness, leading to a reduced calorie intake.”



This recipe, in particular, is good for you, especially if you are hoping to ward off inflammation. By combining turmeric, cinnamon, and ginger, this recipe uses powerful anti-inflammatory ingredients that can help you feel your best.

fruits and nuts


With that in mind, if you are looking to reduce inflammation, consider incorporating this recipe into your routine. Plus, you can always top the recipe with fruit or nuts to incorporate some of your favorite flavors into your breakfast.

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