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Okinawa Flat Belly Tonic Review

New York, Jan. 15, 2021 (GLOBE NEWSWIRE) — Obesity is one of the leading diseases in the US and with its global affliction rates reaching pandemic proportions, this dietary supplement prepared from the eating habits of the Okinawan people (known to be one of the healthiest people on the planet) called the – Okinawa Flat Belly Tonic, could be the natural alternative we’ve all been looking for.

So here we’ve decided to review the Okinawa Flat Belly Tonic supplement in-depth, looking at its ingredients, how it works, pricing and where to get it, etc., and more.

Product Name Okinawa Flat Belly Tonic
Main Benefits Supporting healthy weight loss and digestion
Category Weight Loss
Ingredients Natural & Proven ingredients
Administration Route Oral
Dosage Take a single dose/per day, in the morning before 10 am
Result 2-3 months
Alcohol Warning No Restriction
Side Effects No Major Side Effects
Price $79.00 (Check Updated Price Here)
Availability Only Through the Official Website

What is Okinawa Flat Belly Tonic?

Okinawa flat belly tonic is a new and powerful dietary supplement for supporting healthy weight loss and digestion. It is inspired by the healthy lifestyle and nutrition habits of the Okinawa people who are a popular demographic, known for their prosperous health and extreme longevity in life.

Okinawa is the largest island that forms a part of the Ryukyu islands of Japan. It stretches southwest between Kyushu and Taiwan.

The people of Okinawa are extensively known for their superior health, having more centenarians (people aged above 100) than anywhere else in the world.

As mentioned in Okinawa Flat Belly Tonic reviews, Okinawa Flat Belly Tonic is a formula based on the diets and daily drinking habits of the inhabitants of this island.

This dietary supplement is in powdered form, and you simply mix one scoop with water or your morning juice to make a delicious tonic to activate fat loss by attacking its root cause.

The inflammatory protein, C-Reactive, or CRP in your blood is known to block the fat-burning hormone, adiponectin. This causes inflamed digestion and it disrupts the whole metabolic process.

Okinawa Flat Belly Tonic powder is known to reactivate this adiponectin, which converts the food you eat to energy, instead of storing it as fat cells.

Who Curated Okinawa Flat Belly Tonic Formula?

It was a game of fate that led to the discovery of Okinawa Flat Belly Tonic powder. It is said that Mike Banner, a Nutritionist had travelled to Japan for treatment of obesity for his sister.

He met with Dr. Tamaki who revealed to him the Japanese secret ingredients that have helped with metabolism and also to reduce the accumulation of fat in our body.

Okinawa inhabitants are famous for the healthy lifestyle that has helped them have a longer life span. As a nutritionist, Mike Banner found it exciting and intriguing. Back home he started doing research works and studies based on the ingredients for the Okinawa Flat Belly Tonic

After countless studies and tests, Mike Banner came up with the list of ingredients for the Okinawa Flat Belly Tonic.

Okinawa Flat Belly Tonic Ingredients

The ingredients of this Okinawa Flat Belly Tonic are all naturally sourced from multiple varieties of plants and roots, and they can be categorized into 3 distinct blend variants, namely – Polyphenol Blend, Metabolic boosting blend, and Probiotic & Prebiotic digestive support blend.

Some of the primary ingredients in this category are explained below –

  • Cherry – Low in calories they are a great source to lose weight. They also have enough water content to flush out the toxins in your body. They also help to improve metabolism as cherries are loaded with vitamins. They also prevent heart diseases as well as work well for people with sleep troubles.
  • Carrot – High in fibers, carrots add as a great ingredient for weight loss. Carrots are highly recommended as a great source for the eyes as well. Since fibers take a long time to digest they give a full feeling easily making you consume less. They also do a great job in helping you have better bowel movements as well as easing your digestion.
  • Papaya – Another fruit that helps in digestion, papaya is also a good source for digestion and increasing your metabolism. They have minimum calories and are rich in fibers.
  • Aronia Berry Extract – This fruit found in North America has numerous health benefits. It helps people with cardiovascular diseases as well as cancer. It is also a great source for improving your insulin sensitivity.
  • Green Mango Extract – It promotes digestive health as well as low-calorie count. As a rich source of Vitamin c, they also help in improving the immune system. They help in losing belly fat as they can suppress fat cells as well as fat-related genes.
  • Mulberry – They help in activating the brown fat in your body. Brown fat is a great resource to lose weight as it sheds down unnecessary toxins and sugar in your blood.
  • Cranberry Fruit Extract – cranberries are loaded with nutrients of all kinds. It is commonly used as a source to get rid of Urinary Tract Infection. Cranberries are also a good ingredient to lose belly fat. They are rich in fiber and vitamins.
  • Acai Berry Extract – Due to their appetite suppression qualities they are a great ingredient for losing belly fat. Along with it, they are also rich in fiber content helping to process food easily.
  • Lemon – thanks to the presence of vitamin c and antioxidants, Lemons are a great source for digestion. They also help in detoxifying thus reducing belly fat. Lemons are also great in boosting your metabolism thus burning even more fat.

Other feature Polyphenol blend ingredients include the following – European Black Currant fruit extract, Apple, Beet Root, Strawberry, Grape skin extract, Blueberry fruit concentrate, Pomegranate, Blackberry, Acerola fruit extract, Red Raspberry extract, Pineapple extract, Orange, Cantaloupe, Grape, Watermelon, Hibiscus, Peach.

The important Metabolic Boost blends include the below ingredients –

  • Shilajit Extract – It plays a significant role in weight loss, as it leads to a great improvement in your cellular functions that helps to increase energy levels.
  • Ginger Root – It helps in the suppression of your appetite as well as inflammation. It is also a good source to improve digestion. Ginger’s antioxidants help to control inflammation as well as burn out the toxins.
  • Cinnamon Bark Extract – Cinnamon extract helps in boosting the brown fat in your body. It turns the belly fat into brown fat that will eventually help you to burn out sugar in your blood.
  • Green Tea Extract – This extract helps in burning fat as Green tea is packed with nutrients and antioxidants. With potent antioxidants called catechins that help to lose weight, this ingredient is a primary source in the Okinawa Flat Belly Tonic.
  • Turmeric Extract – The antioxidants as well as the anti-inflammatory ability of turmeric plays an important role in belly fat loss.
  • Bitter Melon Extract – This ingredient is high in fiber at the same time low in calories thus making it a great source to burn fat and lose weight.
  • Black Pepper Extract – Black pepper can fight bad fat cells and produce new healthy fat. This makes losing belly fat easier.
  • Organic Blue Agave Inulin – This ingredient helps in lowering your visceral fat that can reduce the risk of heart diseases. It also increases the fiber intake of your body thus helping in weight control.

White Tea is also a significant element in the Metabolic boost blends.

Probiotic & Prebiotic digestive blend includes:

  • Bifidobacterium Longum – This ingredient helps in improving your gut health as well as lower inflammation.
  • Lactobacillus Acidophilus – They can help lose belly fat with their properties that are made to burn bad fat from your body. This is the single best probiotic from the family of Bacteroidetes.

Other featured Probiotic and Prebiotic digestive blends include these – Organic Blue agave inulin, Bacillus Infantis, lactobacillus Rhamnosus,

Nutritional information

  • Calorie 10
  • Total carbohydrates 2 g
  • Dietary fiber 1 g
  • Thiamin 45 mcg
  • Riboflavin 1.7 mg
  • Niacin 20 mg
  • Vitamin B6 2 mg
  • Folate 400 mcg
  • Vitamin B12 6 mcg
  • Biotin 300 mcg
  • Pantothenic Acid 10 mg
  • Selenium 70 mcg
  • Chromium 200 mcg

>>>Click Here To Order Okinawa Flat Belly Tonic From The Official Website

What benefits can you expect?

According to numerous real customer reviews of Okinawa Flat Belly Tonic, it aids weight loss in the following ways:

  • Boosts Metabolism: Okinawa dietary supplement formula will support your metabolism by helping increase fat oxidation and supports healthy digestion during your course of usage.
  • Boosts digestion: With its powerful blend of natural probiotic and prebiotic digestive enzymes, this tonic will help support your gut health and promote healthy digestion. Healthy digestion is a positive factor for improving weight loss.
  • Healthy inflammation response: Okinawa Flat Belly Tonics formula includes a blend of powerful antioxidants that are proven to support a healthy inflammation response from your body and balance out your energy levels. This will help you feel more energetic, confident, and revitalized as your energy levels remain balanced throughout the day.

Dosage and how to use Okinawa Flat Belly Tonic?

As said in Okinawa Flat Belly Tonic reviews, it is very easy to make Okinawa Flat Belly Tonic drinks. There are no tedious steps or processes for making the drink. All you require is one scoop of Okinawa Flat Belly tonic and simply mix it in your drink or water.

There can be a challenge initially as you may not be used to having a supplement every day. You can drop in a reminder on your cell phone or keep an alarm that will help you take your tonic on time.

The best time for consuming the tonic is at 10 AM. According to research, this is the time your body burns your fat and the metabolism is highly triggered. Hence Okinawa Flat Belly Tonic is effective if you are to consume it every morning.

It is best if you will follow the diet course for at least 3 months to derive effective results. It depends on your body and so there can be a different period your body reacts to the tonic.

Please make sure not to consume more than what is recommended. It will have a negative effect on your diet and may lead to riskier consequences.

You can also use the Okinawa Flat Belly Tonic blueprint program that helps you with various diets and workout routines. If you are to follow these, there is a higher chance for the Okinawa Flat Belly Tonic supplement to work faster and effectively.

Are there any known side effects associated with Okinawa Flat Belly Tonic?

No, since all of its ingredients are 100% organic, naturally sourced, and undergo minimal processing, there are no harmful chemicals or hyperreactive agents in this Okinawa Flat Belly Tonic dietary supplement.

It is also strictly derived from the dietary habits of the Okinawa people who have been consuming similar items for generations.

Still, it is advised that you do not exceed the daily usage dose.

Is Okinawa Flat Belly Tonic suitable for everyone?

  • There are certain situations where you should avoid using this Okinawa Flat Belly Tonic.
  • Persons under 18 years of age should avoid using Okinawa Flat Belly Tonic.
  • Those living with, treated or diagnosed with, or have a family history of any medical condition, should consult their physician before using this Okinawa Flat Belly Tonic.
  • If you are currently under any prescription or over the counter drugs, again, consult your physician before starting to use this Okinawa Flat Belly Tonic.
  • Do not use it if you are pregnant or nursing.
  • Do not operate heavy machinery or automobiles within 8 hours of taking the directed dose.
  • Do not exceed the recommended serving size or suggested use.

How does Okinawa Flat Belly Tonic work?

As mentioned in Okinawa Flat Belly Tonic reviews, Okinawa Flat Belly Tonic is a mix of herbs in powder form. It is available to you in the most convenient and easiest of ways that help you lose weight and also assist in melting away your fat.

A naturally sourced formula that is a substitute for synthesized treatments. To know how Okinawa Flat Belly Tonic works you need to know the role of c-reactive proteins and their functioning in your body.

CRP damages the arterial walls and it is inflammatory giving you a troubled gut. The C-reactive Protein also increases the risk of cardiovascular diseases in you. There is a close relationship between CRP and Obesity as they are related to metabolic syndrome.

As per Okinawa Flat Belly Tonic review, the primary function of Okinawa Flat Belly Tonic is to quit the functioning of C-reactive Protein in your body which helps in reducing your belly fat.

They also work to suppress your hunger, by easily making you feel full. This means you will have less appetite and hence will be eating a lesser portion of food.

As the thermogenesis process is activated in your body, you tend to work out more also increasing the metabolic activities inside your body. As it flushes out the toxins, it also works to elevate your mood.

Is Okinawa Flat Belly Tonic a magic pill?

Of course, no. Okinawa Flat Belly Tonic is the result of years of scientific research and decades, or perhaps centuries of historical data collected over the diets and eating habits of generations of the Okinawa people.

And it is not a magic pill in the sense that simply following the prescribed course alone is not enough to derive effective results.

You will have to combine certain other diet and lifestyle changes and incorporate more physical activities into your daily routines for this tonic to show maximum results.

A lot of people over the age of 30 with obesity have seen great improvements in their condition after they included simple home workouts along with this Okinawa Flat Belly Tonic supplement. It is best effective if you follow a balanced diet along with working out.

How long will it take to see results?

This depends on several factors including your age, your metabolism, diet changes, etc. and so it varies from person to person.

But on average, we have come to find out that effective results will start being very noticeable from 2-3 months of strict use.

It has come to our attention that a lot of people discontinue use after a month or two without obvious results. This is strictly advised against as dietary supplements do usually take up to 3 months for your body to start reacting to the medicine more efficiently.

How long would the results stay?

This also depends on several factors and varies from person to person, but the initial feedback survey reports have shown that those people who finished their prescribed course of 3-month use, noticed their improved results stayed consistent for the next 1-2 years.

This shows how important the initial 3-month course of this medicine is.

Also, it is important to note that such people also had regular counseling sessions and fitness programs following their 3-month course, to remain in maximum fitness and health.

Price and Where to get Okinawa Flat Belly Tonic Powder?

One jar of Okinawa Flat Belly Tonic powder usually costs $69.

But one jar will only last 1 month of your prescribed usage period, so it is generally advised to get the 3-month supply pack (which reduces the price to just $59/each) totaling $177.

They also sell the 6-month supply that costs a total of $294 ($49 each)

Whichever variant you choose, make sure that you only make your purchase from their official online store. Because of the high market demand for this Okinawa Flat Belly Tonic, there are a lot of fake products marketed under the name of “Okinawa Flat Belly Tonic”.

So be wary of such products, especially since the 90-day money-back guarantee (return policy) offer is only available for purchases made through their official website.

Because of the pandemic situations, you only get their products online through their store website:

Okinawa Flat Belly Tonic Reviews- The Final Verdict

An all-natural, drug-free, and side effect free solution to reduce weight through efficient fat burning is what the Okinawa Flat Belly Tonic seems to be providing to its users.

If you are a person who has been battling obesity and weight gain, then we suggest you give this Okinawa Flat Belly Tonic a try.

After all, with their current 90-day money-back guarantee that ensures a refund for unsatisfied purchases, you stand to lose nothing by testing it out.

Just make sure you are aware of the precautions to be taken, the daily dosage level, and the additional exercise routines to include and you’ll be seeing results very soon.

>>>Click Here To Order Okinawa Flat Belly Tonic From The Official Website (60 Days Money-Back Guarantee)

Media Contact

You can contact Okinawa Flat Belly Tonic Customer Service for any questions, comments, or testimonials.

Contact Person: Stephen Fernandez

Role: Support Manager


By Phone: United States & Canada: (877) 752-0886

About ConsumersCompanion

ConsumersCompanion is an e-commerce news and product review website for dietary supplements including vitamins, and we are dedicated to presenting only the most effectual supplements manufactured by the most trusted brands in the industry.

We’re dedicated to giving information about products that facilitate your health. Each natural supplement, you’ll find on our website have been judged by our research team for its quality, formulated by an FDA approved, GMP certified lab. Every product we highlight is backed by a money-back guarantee and our secure website confirm a safe shopping practice for our customers. In addition, our knowledgeable experts are ready to clarify all your doubts and help you gain better health.

It’s sometimes hard to cut through all the junk that’s out there when all you require is a solution to your trouble. Marketing professionals have knowledge about the health issues people have and they take advantage of our strong desires to gain better health.

Contact Person: Damian Marino

Press Release Email:

Phone: +14708238160


Disclosure by content creator

Statements on the Okinawa Flat Belly Tonic website have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using the product.This press release is for informational purposes only. The information does not constitute advice or an offer to buy. Any purchase done from this story is done at your own risk. Consult a qualified professional before any such purchase. Any purchase done from these links is subject to the final terms and conditions of the website’s selling. 

This news has been published for the above source. ConsumersCompanion [ID=16337]


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SANE Luminae Review: Effective Fat Burner Weight Loss Pills? | Paid Content | San Antonio

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SANE Luminae is described as a caffeine free daily weight loss formula that can help increase the body’s resting metabolic rate. According to the official website, the supplement could help naturally lower the user’s set-point weight and promotes burning fat for energy instead of storing it around the belly and thighs.

Diet and exercise can take any person far in their weight loss goals. After all, it is the clearest way to reach these fitness milestones without any interference. Unfortunately, with any diet plan or workout regimen, there’s always a certain point when reaching a plateau becomes inevitable. The creators at SANE state that the halt has to do with the set-point that the body reaches in weight loss. Once this point is reached, the body naturally holds onto fat as a survival mechanism.

Most people reach this set-point and start to doubt the efforts that they’ve made. The SANE Nutraceuticals brand is all about breaking down these problems to improve how consumers lose weight.

What is Sane Luminae?

According to the creators of SANE Luminae, the formula provides users with patented ingredients that maximize weight loss by up to three times what any placebo can provide.

Though many weight loss regimens get these results from the use of stimulants, that’s not the case with SANE Luminae. When adding a stimulant or anything with caffeine to a weight loss regimen, the main point is to stimulate thermogenesis, which simply means that they heat the body to burn calories. This process naturally occurs during a workout, but formulas that stimulate this process in the body can put the user at risk with high levels of caffeine.

The key to the success that Luminae offers is that it lowers the body’s set-point weight, allowing it to improve weight loss and increase energy levels. The stored fat in the body becomes the energy source, processing it through the liver. This formula also helps the body to effectively use carbohydrates, rather than forcing the user away from them for a temporary effect.

The reason that this reaction is possible can be traced back to the two proprietary blends that are included in this formula.

Sane Luminae Ingredients (Proprietary Blend)

A proprietary blend is a concoction of ingredients that work together to create the reaction of the supplement. While these blends can be impressively effective, it is also impossible to determine the ingredients’ concentration. Each of the blends for Luminae serves different purposes. While other formulas may only include one blend, there are two in this supplement – the Camellira blend and the Procolase blend.

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Camellira Blend

The Camellira blend includes just two ingredients:

●      Green tea leaf extract

●      Grapefruit seed extract

Green tea is an antioxidant, which is why it is found in so many weight-loss supplements. It has been known to support weight loss, but this particular ingredient doesn’t contain the same caffeine as others.

The grapefruit seed extract is often used to promote a healthier immune system, but it is likely included in this remedy as to a form of appetite control. By consuming fewer calories, the body will inherently create a deficit and naturally lose weight. The inclusion of grapefruit also helps to reduce toxins and promotes better heart health.

Procolase Blend

The Procolase blend is also made of just two ingredients:

●      7-Keto DHA

●      Bromelain

While 7-Keto DHA is used to promote improved metabolism, it can also support the immune system and increase the body’s ability to maintain lean muscles.

Bromelain, often found in pineapples, is said to help reduce inflammation throughout the body, though it is sometimes used for sinus issues. It soothes the digestive process, reducing the risk of an upset stomach.

Purchasing SANE Luminae

For one bottle of SANE Luminae, the total cost is $59.95, which is a $10.00 discount from the typical cost. Consumers can save an additional 5% by signing up to receive the formula each month in a subscription.

Frequently Asked Question About SANE Luminae

How many bottles should users order to start?

The website offers up to six bottles in a single purchase, allowing users to stock up as needed. Even if the remedy doesn’t work for their needs, they have a one-year return policy to refund any investment that doesn’t work out for the user.

Why can’t consumers just buy the ingredients themselves separately for a cheaper price?

While all of these ingredients could easily be purchased for a lower price, the ways that the creators have combined them in Luminae are highly potent and perfectly balanced for the greatest likelihood of success. By maximizing the potential for weight loss by three times more than placebos, users will have a greater impact on their weight loss with Luminae instead.

What if other weight loss products have not been effective for the user?

The use of Luminae is much different from what other remedies put out there. All of the ingredients work towards reducing the weight that the body will naturally settle at a lower weight through their efforts. The ingredients included target the appetite, the stored fat, and the brain in a way that other remedies simply don’t.

How should Luminae be used?

Only one tablet a day is needed to get results. The creators recommend using it in the mornings.

How long will users need to wait before they see changes in their bodies?

Most people see a change within 30 days. The supplement should be combined with a healthy diet and regular exercise to get the desired results. Since this formula is meant for individuals with at least 10 pounds to lose, users can stop taking the formula after reaching their goal. To maintain the results, SANE offers the Aamia formula after the goal is reached.

What if users do not get the desired results?

Every purchase can be returned within one year for a refund.

For more information, the customer service team can be reached by calling 347-919-1735 on weekdays or by email

Final Thoughts

SANE Luminae helps users reach a lower weight than diet and exercise, offering a couple of blends that stimulate weight loss without caffeine. The brand offers two stages to their weight loss, starting with the Luminae blend.

Rather than allowing users to take this supplement until weight loss occurs simply, SANE Nutraceuticals focuses on maintaining the results with a secondary formula once the results are reached. It can help users to eliminate the stored fat that accumulates on the stomach, thighs, and arms, achieving a natural result with time. To learn more about Sane Nutraceuticals and their weight loss supple

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Tox Flush Reviews: Does It Work for Weight Loss? | Paid Content | St. Louis | St. Louis News and Events

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Are you curious to know if Tox Flush can really help you lose weight? Well, you are in the right place. Tox Flush is a dietary supplement loaded with natural ingredients only.

The supplement helps in flushing out the toxins from the body, so you feel better and start losing weight. But before you go for the supplement, it is essential to know if it really works or not.

In this post, we have reviewed Tox Flush in detail to help you with the required information you need to know. Go through this definitive Tox Flush review, and find out if this is the right supplement to lose weight.

Tox Flush Reviews: Who Should Use This Supplement?

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Tox Flush is an all-natural supplement that claims to help you lose weight naturally. Filled with potent ingredients, the supplement enhances the absorption of nutrients in the body and suppresses the appetite.

If you have obesity and the weight isn’t under control, then you should use Tox Flush. The supplement is designed for people above 18 that are looking to lose weight. With its natural composition, the supplement targets unhealthy fat, so you get slimmer with each day.

The dietary supplement contains 26 natural ingredients that are essential for the body. Your body starts flushing out the toxins while increasing the thermogenesis process, which is important for losing weight.

The supplement is suitable for anyone, no matter if you are a man or a woman. If you are above 18, then you can use this supplement to get into the best shape.

Click here to Get the Best Discount on Tox Flush from the Official Website.

Pros & Cons of Tox Flush

By knowing about the pros and cons of a supplement, you can make an informed decision. Here we have listed several pros and cons of using Tox Flush.


Natural composition

The composition of the supplement is natural, and it is free from any chemicals and preservatives. As per the creators, the supplement is 100% safe to use because there are no chemicals at all.

Improves the immune system

The natural ingredients present in the supplement strengthen your immune system. Your body becomes more immune and fights against multiple diseases.

Melts fat

With this supplement, you can shed the fat naturally. The supplement triggers the thermogenesis process, which is a natural way to lose weight. All the fat that your body loses gets converted into energy, so you feel more energetic with Tox Flush.

60-day money-back guarantee

With Tox Flush, you get a 60-day money-back guarantee. If you feel that the supplement hasn’t helped you in losing weight, then you can return it within a period of 60-days. The manufacturers will refund the entire amount you paid for the supplement.

Improves the sleep

People that have obesity are often sleep deprived. With this supplement, you will get a relaxing sleep. It helps your body feel relaxed, and that promotes sound sleep.

Prevents midnight cravings

One of the biggest reasons why people put on weight is midnight cravings. Tox Flush suppresses the appetite and presents midnight cravings. You won’t feel like eating anything in the middle of the night when using this supplement.


Available on the official website only

Tox Flush is only available on the Official Website. You cannot purchase the supplement from anywhere else.

No overnight results

The dietary supplement isn’t a magical pill so that you won’t lose weight overnight. The results can be gradual depending on a multitude of factors, including age, sex, and how you are using the supplement.

What’s Included?

With the Tox Flush supplement, you get a bottle with 60 pills. The supplement doesn’t come with any digital files and programs as bonuses. As per the creators, they wanted to come up with something that’s easy to use and helps people in losing weight without any fuss.

You get three deals on the official website. Furthermore, you get some user manuals inside the package that talks about the details such as ingredients and how to use the supplement to get the best results.

How Does Tox Flush Work?

By understanding how Tox Flush works, you can decide if you should use this supplement or not. The primary benefit of this supplement is that it helps you in losing weight by flushing out the toxins. After every seven days, your body gets rid of the unwanted elements, and you can get into shape.

Using Tox Flush is effortless, as there is no need to follow a dieting or exercising plan. Just pop a pill by following the prescription, and your body will start melting the fat naturally.

When you start using Tox Flush, here’s what happens to your body:

It balances the hormones to burn fat quickly

After you start using Tox Flush, the fat loss hormones inside your body get activated. With the right balance of hormones, your body starts melting the fat, and you get into shape quickly, even without dieting and exercising.

Helps in maintaining the blood sugar

Another thing that happens to your body after using Tox Flush is that it helps in balancing the blood sugar. You can reduce the risk of diabetes, and that also helps in losing weight. With the right blood sugar levels, your body becomes immune to a plethora of diseases.

Suppresses the appetite

The natural ingredients present in the supplements suppress the appetite. You don’t feel like eating a lot during midnight, which is essential to reduce calorie intake. When you reduce the calorie intake, your body gets less fat to accumulate, and that’s how you become slim.

Reduces the inflammation

People struggling with obesity often experience inflammation inside the body, especially in the stomach. Using Tox Flush regularly helps in reducing the inflammation, so you feel relaxed all day.

Helps in opening up the fat cells

Another thing that happens inside your body is that the supplement opens up the cells that accumulate unhealthy fat. After the fat cells open up, your body releases the accumulated fat to get slimmer.

The main areas where the supplement acts is the belly and love handles.

That’s how this supplement works and helps you in losing weight naturally. In order to understand the working better, you should know about the ingredients present in it.

Click here to Learn more about How Tox Flush Works on the Official Website.

Tox Flush Ingredients


Selenium is an essential nutrient that the body needs to get rid of oxidants. As per some studies, selenium helps in balancing the thyroid hormone. Furthermore, it helps the glucose in entering the bloodstream to balance the blood sugar levels.

Your body starts using the sugar you take to convert it into energy and not unhealthy fat.

Vitamin E

After your body starts losing the fat, the skin becomes saggy. The Vitamin E present in the supplement prevents the skin from becoming saggy. You get a tighter and flatter looking tummy with Tox Flush.

Mushroom Blend

There is a blend of three mushrooms Reishi, Shitake, and Mitake, that make Tox Flush a special supplement for losing weight. The blend of these mushrooms helps in increasing energy levels. Also, the blend makes your immune system better, and your body starts fighting several diseases.

Some studies have proved that Reishi, the mushroom present in Tox Flush, can reduce muscle pain. You feel less muscle soreness and aches with this natural supplement.


Turmeric is a natural ingredient used in a variety of supplements. The ingredient can help you fight obesity. Also, some studies suggest that using turmeric can help you lose weight.

The turmeric present in Tox Flush improves the brain’s health and is ideal for the skin as well.


Grapeseed promotes healthy sleep. Also, it helps in maintaining the blood pressure, so it remains stable, and you don’t need any blood pressure medicines. Another benefit of this natural ingredient is that it reduces oxidative damages and improves brain activities.

As per some studies, grapeseed is beneficial for the kidneys. The ingredient protects your kidneys from various diseases.

Pine Bark Extract

The natural ingredient has good amounts of antioxidants that are essential for flushing out the toxins from your body. Furthermore, as per some studies, the ingredient improves the brain’s health. With Tox Flush, you can attain an optimal balance of blood sugar, and that reduces the chances of diabetes.


Burdock is another powerful ingredient present in Tox Flush. The ingredient is widely used for its antioxidant properties. The ingredient helps in removing toxins from your blood. It even has the capability to destroy cancer cells.

Burdock is good for the skin and improves the overall health of the body.

Olive Leaf Flowers

Some studies have proved that using olive leaf flowers can lower the blood pressure level. Furthermore, the ingredient reduces inflammation and improves the immune system.


Pomegranate is rich in Vitamin C, E, and A. The natural ingredient gives a boost to your immunity and makes your skin healthier. As per some studies, using pomegranate is beneficial for the immune system.

Your body starts processing the food better, and it is a natural appetite suppressant. The reason why the creators of Tox Flush used pomegranate is to prevent you from eating a lot of food so that you can lose weight.

Cat’s Claw Bark

Cat’s claw bark reduces the inflammation, and you feel relieved and relaxed. The natural ingredient is beneficial for improving the immune system. Using this ingredient has a lot of perks for the human body.

Red Raspberry

Red raspberry is popular for its anti-inflammatory properties. The ingredient is great for the body and helps you in losing weight naturally. There are several studies that have proved the benefits of using red raspberries for losing weight.

Panax Ginseng

Panax ginseng present in Tox Flush is beneficial for the immune system. The ingredient strengthens the immune system, so your body gets the strength to fight against diseases.

With these natural ingredients, Tox Flush becomes a great supplement for losing weight. The supplement works by suppressing the appetite and improving immunity.

Your body starts converting the fat into energy, so you don’t need to eat a lot. Moreover, the pills have a plethora of benefits, such as tightening the saggy skin, so your belly looks great.

Click here to See the Full List of Ingredients in Tox Flush on the Official Website.

Benefits of Using Tox Flush

Using Tox Flush has multiple benefits because the supplement is a natural way to lose weight. You can shed pounds with the supplement provided that you follow it religiously without missing any dosage.

Here are some benefits that you should know before using Tox Flush:

Affordable to use

Using Tox Flush is way cheaper when compared to other methods to lose weight. With the supplement, you don’t have to take gym memberships, and that’ll save you a lot of money.

No diet change is required.

There is no need to change the diet with Tox Flush. You can continue eating healthy food, and there is no need to starve or follow any strict diet plan.

Convenient to use

Using Tox Flush is convenient, as all you have to do is take a pill with water, and your body will start burning the fat. You can even use the supplement while traveling.

Helps in fighting insulin resistance

Insulin resistance is a state where the body stops consuming the blood sugar, and that can lead to diabetes. But when you start using Tox Flush, your body starts consuming the sugar present inside the bloodstream.

Improves the mood

Using this dietary supplement has a lot of psychological benefits as well. People that are obese often struggle with a bad mood. But when you start losing weight, and the results are visible, your mood will certainly uplift.

Removes all types of toxins

The natural supplement helps in removing all types of toxins from the body. The green tea, grapeseed, and other such ingredients present in the supplement flush out the toxins, and that helps in reducing the inflammation.

Click here to Learn more about the Benefits of Tox Flush on the Official Website.

Side Effects: Tox Flush

Well, everyone wants a supplement that has no side effects at all. With Tox Flush, you can have a great experience that’s free from all side-effects only if you are using it the right way. There are several potent ingredients present in Tox Flux, such as selenium.

Higher doses of these ingredients can lead to headaches and dizziness. Always consult a good doctor before you start using the supplement.

Who Should Refrain from Using Tox Flush?

Tox Flush isn’t an ideal supplement for people below 18 years. Furthermore, experts suggest that pregnant ladies and breastfeeding mothers should also avoid using it because of its potent ingredients.

For having a great experience with the supplement, one shouldn’t have any chronic illness. The best way to decide if you should use this supplement or not is by consulting a doctor.

A doctor will help you find out if the ingredients are suitable for your body, and you can use the supplement without experiencing any allergies or side effects.

How to Use Tox Flush?

To get the best results from the supplement, you should use it correctly. As Tox Flush comes in the form of capsules, therefore using it is easier than preparing smoothies and meals. One bottle of the supplement contains 60 pills.

As per the creators of Tox Flush, you should take two pills a day with water to get decent results. You can keep using the product to lose weight until you get in the desired shape.

Furthermore, make sure to stock some bottles so that you can keep using it without missing a dose.

Where to Buy Tox Flush & Guarantees?

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Tox Flush is only available on the Official Website. There’s no other way you can opt to get the supplement delivered at your doorstep. Here are the following deals you will get on the official site.

  • One Bottle: 60 Capsules: $67 + Free Shipping
  • Three Bottles: 180 Capsules: $171 + Free Shipping
  • Six Bottles: 360 Capsules: $282 + Free Shipping

With all the deals, you get a 60-day money-back guarantee. You are eligible to get a complete refund in your bank account if you are not happy with the supplement. Just ship it back to the manufacturers with the original receipt, and they will send you the money in your bank.

Tox Flush Review: Closing Thoughts

Hopefully, this review will help you decide if you should use Tox Flush or not. There are only a handful of supplements out there that have no side effects at all, and Tox Flush is one of them. Go through the list of ingredients, and make sure you aren’t allergic to any of them.

Also, purchase the supplement from the official website only to get a genuine supplement delivered to you. With Tox Flush, you can lose weight without exercising and dieting. The supplement is widely used by thousands of people that are struggling with obesity.

Lastly, before using the supplement, get in touch with a doctor, and discuss the ingredients in detail.

Click here to Get the Best Deal on Tox Flush from the Official Website.

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Meticore Reviews 2021 – Consumer Scam Reports or Legit Weight Loss Results?

Meticore was one of the top trending weight loss supplements of 2020 that targets obesity using its special metabolism triggering formula. Powered by potent natural ingredients, it roots out the main cause of obesity and accelerates fat loss without any harmful effects. Available in the form of easy to consume pills, this supplement aims to provide consumers the perfect physique they have been dreaming to achieve in 2021 as well.

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According to the World Health Organization (WHO), obesity has tripled over the last two decades, with 40% of the world’s population being affected by it. More people are losing their lives to this ever-increasing problem than ever. In the long-term, obesity can even lead to potentially fatal problems like diabetes, high blood pressure, and cardiovascular disorders. With no one willing to invest the time, energy, and money to get rid of obesity, it has now emerged as a major public threat.

In these difficult times, what everyone needs is an easier way to get rid of body fat, and the Meticore supplement can serve as a potential solution for it.

Does Meticore really work for weight loss? What ingredients does it have and how can it make weight loss much easier? To get answers, keep reading this in-depth Meticore review.


Meticore Review 2021: What is Meticore?

Meticore is a popular weight management pill that aims to boost metabolism and make the natural process of losing weight a lot easier for users. It is a natural formula crafted with organic ingredients and potent minerals and vitamins that target the core body temperature. As the core body temperature is regulated, it boosts all metabolic processes, forcing the body to burn more fat instead of storing it in different places and causing obesity.

Unlike other weight loss products in the market, Meticore pills healthily aim to improve a disturbed digestive system and wash off detrimental toxins, two important factors that usually interfere with the process of weight loss. Because it does not contain any artificial stimulants and chemical additives, it is important to keep in mind that this supplement may not promise instantaneous results, like other artificial fat burners in the market

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How Does Meticore Really Work?

A lot of people often complain about not being able to lose weight despite working out adequately and following a diet plan. The main reason for this delayed weight loss is these days, a larger number of people consume toxins in the form of processed and synthetic food. These harmful toxins later accumulate in different parts of the body, resulting in a slower metabolism. As the metabolism slows down, the body is unable to break down the incoming fat from food and prefers storing it in the body. As these fat storages increase, obesity occurs.

The Meticore capsules strike this underlying cause of weight gain and make weight loss a less tiresome process. It increases the low core body temperature and speeds up the metabolism; thereby triggering the melting of extra body fat from the body. With a high-speed metabolism, the body also becomes more efficient and starts burning off fat instantly instead of storing it. Therefore, using this supplement can not only help users get rid of obesity but also prevent it from coming back in the future.

Because Meticore also works to improve the digestive system, it can provide additional benefits like better sleep, elevated energy level, enhanced joint movement, and finer-looking skin.

Also read Meticore weight loss reviews 2020 reports and is it a worthy weight loss supplement for 2021? Click Here to Find Out More!

Meticore Ingredients: What Does This Supplement Contain?

Meticore includes various natural ingredients in sufficient amounts to help accelerate fat loss. Every ingredient has been selected after thorough research and testing, as per the manufacturers.

According to, all Meticore ingredients have been handpicked methodically in Madagascar to maximize efficacy and ensure that faster results are achieved. The manufacturers have strategically put together the perfect amount of each ingredient without adding any toxic or harmful elements to maximize the working of the product in the most beneficial way.

The following ingredients have been used in the basic composition of this supplement:

  1. African Mango

African mango, scientifically known as Irvingia Gabonesis, contains compounds that aid in weight loss by increasing the core body temperature and accelerating the metabolism. It includes dietary fiber which helps to reduce the appetite and make the user feel fuller even after having a small portion of food.

As a part of Meticore Pills, African mango also helps the user suppress the cravings by controlling leptin, a hunger hormone. The fiber present in African Mango also promotes better functioning of the digestive system, balances sugar and cholesterol levels, and eliminates the risk of cardiovascular diseases.

  1. Brown Seaweed Extract

Brown seaweed is a notable ingredient of Asian cuisine. It is particularly known for its beneficial composition rich in nutrients like minerals, iodine, fiber along with vitamin B2, B9, and B12. Most importantly, seaweed has a compound called fucoxanthin which works as an anti-inflammatory and anti-oxidizing agent and helps in balancing the level of insulin and blood sugar.

Within Meticore, fucoxanthin also attacks the adipose fatty tissue in the body and controls the secretion of cytokine around fatty areas like the abdomen and waist, which melts off extra fat and triggers weight loss.

  1. Turmeric Root

Turmeric is a prominent ingredient of the Meticore supplement and has been proven to possess several health-promoting and weight loss properties. It is also rich in antioxidants and anti-bacterial properties that help control inflammation; a major factor behind obesity and other related metabolic disorders. Turmeric root contains curcumin, it’s the most important active ingredient that has been scientifically proven to provide numerous benefits to health. It reduces the risks of high cholesterol and helps to eliminate common gut problems like gas, bloating, and inflammatory bowel disease.

  1. Ginger Root

Just like turmeric, ginger root is also rich in anti-inflammatory and anti oxidizing compounds that help boost metabolism and promote weight loss. It contains a bioactive compound called gingerol which works as an anti-inflammatory substance and immunity booster and helps in keeping the lipid and cholesterol levels stable.

  1. Quercetin

Quercetin is a polyphenolic nutrient compound naturally found in berries, black tea, potatoes, onions, apples, and nuts. It has been added to Meticore diet pills because of its antioxidant properties. It significantly promotes weight loss by speeding up the rate at which fat cells are broken down inside the body.

Quercetin also tends to slow down the formation of new fat cells in the body. So it can be a perfect natural ingredient to reduce obesity and stop it from coming back.

  1. Moringa Oleifera

Moringa oleifera, also known as moringa tea leaves, is another ingredient of the Meticore capsules with a generous amount of antioxidants and anti-inflammatory agents. Other than that, it also contains several beneficial minerals, vitamins, and bioactive plants. The antioxidant properties of moringa oleifera flush out unhealthy toxins and help stabilize the level of blood sugar and cholesterol. It fights against inflammation and improves the breakdown of extra fat accumulated in different parts of the body.

  1. Chromium Picolinate

Chromium Picolinate is a form of chromium mineral found naturally in dietary supplements. It helps in fueling up the metabolism and improves the weight loss process. Moreover, this mineral is also beneficial in improving the body’s response to insulin and eliminates the chances of diabetes as well. Chromium picolinate has also been proved to help decrease appetite and helps the user achieve better control of cravings by triggering early satiety.

  1. Citrus Bioflavonoids

Meticore supplement contains citrus bioflavonoids, naturally found in citrus fruits like oranges, grapefruits, and tangerines. They have high antioxidant elements that help in getting rid of severe swelling in different parts of the body in addition to pacing up a slowed metabolism. Citrus Bioflavonoids work greatly in protecting the body against allergic diseases and improve the flow of the blood to different body parts as well.

  1. Bitter Orange

Bitter orange has been traditionally used in various Chinese medicines for curing indigestion, nausea, heartburn, and constipation. This herbal compound contains a chemical known as p-synephrine which works effectively in the suppression of appetite and helps users in losing weight naturally.

Click Here to Know Why We Rate Meticore as a Top Supplement For Weight Loss


How to Consume Meticore Pills: Instructions and Guidelines

Using Meticore pills for weight loss is a fairly easy process and does not require any hard and fast rules. A single bottle of this supplement consists of 30 Meticore capsules, which is sufficient enough for a month’s dosage.

The suggested dosage of these fat burning pills is one capsule every day with water, ideally after having breakfast so that its effect can last all day long. Although, it is a self-sufficient product and does not require the users to follow a certain diet, using healthy foods to your diet, and keeping your body active can lead to faster weight loss. Moreover, a good sleeping cycle, less consumption of alcohol, and cutting down on sugar can also aid in accelerating the results of the supplements.

As far as the limitations are concerned, the following groups of people must refrain from using Meticore capsules:

  • People with pre-existing medical conditions
  • Individuals having digestive diseases or cardiovascular disorders
  • Women who are about to give birth or breastfeeding

Also check out Meticore independent reviews report published by AustinChronicle.

Potential Advantages of Meticore

Though individual results may vary, some of the potential benefits of Meticore weight loss supplement are:

Meticore is made with completely natural ingredients of the finest quality. All the ingredients used in these diet pills are plant-based; hence, they stimulate a healthy weight loss in a completely natural way. It targets the root cause of obesity, which is slow metabolism and makes it easier for the user to melt off the extra fat accumulated in different body parts.

Since Meticore pills aim at a sluggish metabolism and promote a natural way of shedding off weight, the results it offers are prolonged and sustained. This metabolism-boosting supplement enables the body to break down all the food particles immediately and enhances the digestive system to work more efficiently. The effects of this supplement on the body are not temporary as it helps in the proper breaking down of sugar, carbs, and fats and makes the process of weight loss healthy and beneficial.

The main target of Meticore supplement is the sleeping metabolism, which is one of the main obstacles in weight loss. It contains ingredients that naturally help to raise the core body temperature and boost metabolism. Elderly people who are willing to improve their metabolic health can also get benefits out of this dietary pill. With improved metabolism, the product slows down the process of aging to make the user feel younger and healthier.

  • Healthier Digestive System

Meticore improves the overall health of the digestive system and keeps all the gut problems like indigestion and constipation at distance. Moreover, it also balances the level of concentration of the gastric juices and flushes the toxins out of the body to improve general health.

These weight management pills regulate the sleep cycle and save the user from sleep disorders like sleep apnea, which is mainly caused by obesity. It also lowers down the stress level and helps the user enjoy a peaceful and sound sleep.

A higher level of energy is also another benefit of Meticore. With an improvement in metabolism, these pills vitalize the body and enable the user to be more productive throughout the day. The cognitive functions of the body are also improved and the user may feel less fatigued with the daily use of these capsules.

  • Antioxidant And Anti-inflammatory Benefits

The Meticore supplement is loaded with ingredients that have antioxidant and anti-inflammatory agents. The antioxidants help in shutting out the damage caused by free radicals present in the human body. On the other hand, the anti-inflammatory agents aid in boosting up the metabolism and prevent lethal diseases like cancer and heart attack.

The supplement’s formula is entirely based on ingredients derived from plants and natural substances that are rich in vitamins and minerals. These nutrients help in enhancing the immunity of the body and give it the strength to fight dangerous diseases without having any adverse effect on the body.

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Meticore Side Effects: Is it Safe to Use?

As per the manufacturers, there are no reported Meticore side effects. All ingredients used in the formation of this supplement have been picked while keeping in mind the standards of good manufacturing practices and compiled in sterile conditions, making the supplement completely safe to use. However, if Meticore doesn’t suit you for any reason, you should stop taking it immediately.

Few drawbacks of this supplement as reported by Meticore reviews from customers online include:

As mentioned earlier, Meticore does not show results overnight. This is basically because it does not have any stimulants of harmful chemicals in it just like other fat burners. The results may take a few weeks to show up but are permanent and come with no dangers.

To save the customers from fake and counterfeit products, Meticore is only available for purchase online, on its official website sites, and Consumers won’t be able to find Meticore Amazon listings and for that matter Meticore Amazon reviews, since the supplement is only available for purchase on the official website.

Where to Buy Meticore For The Best Price?

Customers willing to purchase Meticore pills should visit the official website here. The manufacturers are offering 100% authentic products on this website with amazing discounts and deals to save huge amounts of money. The current cost and discounts of Meticore are mentioned below:

  • One bottle of this supplement, containing 30 pills, can be purchased for $59
  • Three bottles, containing 90 capsules, can be purchased for $147 ($49 per bottle)
  • Six bottles, containing 180 pills, can be purchased for $234 ($39 per bottle)

If the pills fail at meeting the expectations of the user, the manufacturers also offer a money refund policy within 60 days of the purchase with no question asked. So, for people wondering “is Meticore legit?” can place an order without fearing any risk of Meticore scam.

Meticore Reviews – Summing Up

To wind it all up, Meticore can be a great pick for obese people who run short on time and are not able to join the gym or follow a diet due to their super busy schedules. It is a completely natural formula that helps trigger weight loss without having any kind of side effect on the body. It also provides additional benefits such as better management of fatigue, joint pain, and stress. With amazing prices and discount deals, Meticore can be a great way to a perfect and ideal body. So what are you waiting for?

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How Brad Pitt Got Ripped for ‘Fight Club’

When it comes to body transformations for a film, one of the most iconic was when Brad Pitt got ripped for the role of Tyler Durden in 1999’s Fight Club.

Pitt achieved the perfect movie star physique by cutting his body fat to almost nothing. It took a very deliberate combination of diet and exercise, and it wasn’t easy. Here’s how he did it.

Brad Pitt Fight Club
Brad Pitt | Gregg DeGuire/Getty Images for Turner

Brad Pitt used a semi-bodybuilding workout

According to GQ, Pitt used a type of workout that isn’t suitable for everyone. The actor – who was 35 at the time – opted for a semi-bodybuilding workout. The reason it doesn’t work for everyone is that the results depend on your body’s condition prior to starting the regime.

Pitt was already in pretty fantastic condition when he started prepping for the Fight Club role. This made him an excellent candidate for the workout, and it was something he could incorporate into his daily routine.

By the time he started shooting with co-star Edward Norton, the 5’11” Pitt had cut his weight down to just 154 pounds. He also shredded his body fat percentage down to just five percent.

This was the key to Pitt’s look — the extremely low body fat percentage. The average body fat percentage for a man is around 12 percent. When you cut it down to the single digits like Pitt, you’ll start to see the type of muscle definition that Pitt had in Fight Club.

With eight percent body fat, you’ll start to get that ultra-lean Tyler Durden look. And the definition will be more pronounced the lower it goes. The other aesthetic benefit from low body fat is that it makes you appear more muscular and chiseled.

Getting into ‘Fight Club’ shape required training five days per week

As notes, Pitt had the help of fitness pros who designed an effective training regimen specifically for him. They also supplemented his workouts with a carefully calculated nutritional program.

Getting into Fight Club shape required workouts five days a week. Pitt’s trainer broke it down into four days of weight training plus one day of cardio. Pitt limited his cardio to Fridays because of his ectomorph body type, which is naturally lean and tight. He also carried out his resistance training at a fast pace, with only a one-minute rest between sets.

Each exercise in Pitt’s workouts would include three sets of 15 reps, and he used maximum weight for the rep range. The Oscar winner would always stress his muscles during the workout, which meant the last few reps were a struggle.

RELATED: Brad Pitt Has a Massive Amount of Tattoos — What Do They All Mean?

The goal was to achieve muscle failure on the final rep while keeping good form. This technique is what stimulates muscle fibers to adapt and become stronger.

For his daily diet, Pitt kept his carbs and fat intake low and his protein intake high. He also included plenty of greens and a supplement stack that included whey protein, creatine monohydrate, a fat burner, and a multivitamin.

Brad Pitt’s ‘Fight Club’ workouts targeted only one muscle group per day

When it comes to the actual workout, Pitt had a routine that targeted only one muscle per group per day. The actor did four consecutive days of resistance training on Monday through Thursday. On Friday, he focused on cardio to keep his body in fat-burning mode. On Saturdays, he sometimes threw in some extra cardio. But on Sundays, he always rested.

Monday is chest day. Push-ups: 3 sets with 25 reps each. Bench press: 3 sets with decreasing reps and increasing weight — 25 reps/165 lbs, 15 reps/195 lbs, 8 reps/225 lbs. Nautilus press: 3 sets with increasing weight — 15 reps/80 lbs, 15 reps/100 lbs,15 reps/130 lbs. Incline press: 3 sets with increasing weight — 15 reps/80 lbs, 15 reps/100 lbs, 15 reps/130 lbs. Pec deck: 3 sets with increasing weight — 15 reps/60 lbs, 15 reps/70 lbs, 15 reps/80 lbs.

Tuesday Pitt worked on his back. Pull-ups: 3 sets with 25 reps (to fatigue). Seated rows: 3 sets with increasing weight — 15 reps/75 lbs, 15 reps/80 lbs, 15 reps/85 lbs. Lat pull downs: 3 sets with increasing weight —15/135 lbs, 15/150 lbs, 15/165 lbs. T-bar rows: 3 sets with increasing weight — 15/80lbs, 15/95 lbs, 15/110 lbs.

Wednesday, shoulder day. Arnold Press: 3 sets/55lbs. Laterals: 3 sets/30 lbs. Front raises: 3 sets/25 lbs

Thursday is biceps and triceps. Preacher curls: 3 sets with increasing weight — 15/60 lbs, 15/80 lbs, 15/95 lbs. EZ curls cable: 3 sets with increasing weight — 15/50 lbs, 15/65 lbs, 15/80 lbs. Hammer curls: 3 sets with increasing weight —15/30 lbs, 15/45 lbs, 15/55 lbs. Pushdowns: 3 sets with increasing weight — 15/70 lbs, 15/85 lbs, 15/100 lbs.

Friday — cardio — 1 hour at 80-90 percent maximum heart rate

Note: No one should embark on a new exercise, diet, or training program without consulting their physician first.

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