Garcinia Cambogia is a natural supplement that has been clinically shown to block fat production, suppress appetite, reduce accumulated belly fat, stabilize blood sugar, lower cholesterol, and increase serotonin levels for improved mood.
Hydroxycitric acid (HCA) is the potent ingredient that is extracted from the rind of the Garcinia cambogia fruit and has become well known for its weight loss capabilities.
However, with so many different Garcinia Cambogia products to choose from, how do you know which ones are the most effective?
We’ve reviewed the best Garcinia Cambogia supplements on the market. We examined ingredients, customer reviews, benefits, and price to come up with a list of the best Garcinia Cambogia products.
If you’re ready to lose weight and look the best you’ve had in years, here are the best Garcinia Cambogia Supplements on the market.
Best Garcinia Cambogia Supplements:
Garcinia Cambogia Extra
Garcinia Cambogia Extra is a dietary supplement with scientifically proven fat burning ingredients. More than 190,000 customers have purchased and discovered the amazing fat-busting power of Garcinia Cambogia Extra.
This weight loss pill claims to be the only 2 + 1 formula on the market, including Garinia Cambogia and Raspberry Ketones. Thus making it a “Dual Action Fat Buster” labeled the “Miracle Fat Burner” after doctor studies showed this powerful supplement to increase weight loss by 2 to 3 times more than those not taking it. Without a change to diet or exercise, users lost 10 pounds or more per month.
This supplement that is extracted from the rind of the Garcinia Cambogia fruit helps to melt inches off your waist, allowing you to finally achieve that flat belly you’ve always wanted. It firms your butt and melts fat off those hard to reach areas including your thighs and legs.
The manufacturer says that garcinia cambogia enhances mood, suppresses appetite, and burns fat. While Raspberry Ketones also burn fat naturally, they also have been shown to have a connection with the hormone adiponectin that regulates many metabolic processes and the percentage of fat in the body. This powerful combination allows people to lose weight safely and easily.
Garcinia Cambogia Plus
Garcinia Cambogia Plus is one of the best brands because it includes all-natural ingredients and extracts. This garcinia cambogia supplement contains 95% HCA, making it one of the most potent concentrations of HCA on the market. This is important because HCA is the primary ingredient in garcinia cambogia, and is shown to influence a key enzyme in your fatty acid biosynthesis pathway.
Garcinia Cambogia Plus pills are pure and only formulated with the highest quality ingredients. Other than essential trace elements such as calcium, potassium, and chromium, there are no other added active ingredients.
The manufacturer of this product also notes that chromium, which is involved in regulating blood sugar and metabolism, is found naturally in foods such as broccoli and whole grains. It’s also a common ingredient in a supplement.
Ingredients / Formula:
This garcinia cambogia supplement is for people who want to combine the potential benefits of HCA, with known nutritional supplement ingredients such as calcium, chromium, and potassium. Whether you want to lose 20 pounds to help you reach your weight loss goals or just want to maintain the healthy weight that you’re already at, make sure you give this product heavy consideration.
Essential Elements Garcinia Cambogia
Garcinia Cambogia by Essential Elements is a 100% natural weight loss product sourced from the highest quality fruit in the world. This product is formulated with the purest, most powerful and potent ingredients while also made without fillers, binders, colors, artificial ingredients, or synthetic additives.
Essential Elements Garcinia Cambogia has a potent amount of HCA content — 95 percent — from the high quality fruit, the manufacturer says. That means at least 1,425 mg of pure HCA per serving. It’s preservative-free, as well as free of soy, gluten, dairy, and GMOs.
This diet supplement is for people who want to test the potential benefits of hydroxycitric acid, or HCA, without being concerned about additives or fillers that are in other garcinia cambogia supplements.
Factors To Consider When Buying Garcinia Cambogia Pills
Like other nutritional supplements, particularly those advertised as helping with weight loss, garcinia cambogia isn’t monitored or regulated by the U.S. Food and Drug Administration for its effectiveness or safety. Several of our recommendations are manufactured in facilities that are FDA-registered and certified in cGMP (or Current Good Manufacturing Practices) in the pharmaceutical industry.
While you may have read about the benefits you could achieve if you use garcinia as part of a weight-loss regimen, it’s possible that you’ve seen news reports about weight loss supplements and health risks. For instance, the FDA in 2009 issued a consumer warning against Hydroxycut, which contained garcinia cambogia, after reports of people experiencing jaundice and liver damage. Dr. Oz spurred interest in garcinia cambogia for weight loss after mentioning it on his television show. A Senate subcommittee in 2014 scolded him for making unwarranted claims about several products according to Healthline.
Any supplement has potential benefits and side effects. If you have an underlying health condition, you should know how garcinia gummi gutta or hydroxycitric acid interacts with your body or other supplements or medications you’re taking. Health experts say that garcinia cambogia can interfere with calcium, potassium, iron, antidepressants, Singulair (montelukast), statins, and warfarin (Coumadin).
It’s not known whether garcinia cambogia is safe to take during pregnancy or while breastfeeding, so experts recommend avoiding it during those times. Also, because it increases acetylcholine levels in the brain and may decrease glucose levels, people with Alzheimer’s disease, dementia, or diabetes should either avoid garcinia cambogia or discuss taking it with their doctor.
To be sure that you’re receiving the best garcinia cambogia supplements for you, be sure to check the following before you buy:
Because these supplements aren’t regulated, few garcinia cambogia products contain the amount of HCA listed on the label, according to ConsumerLab.com. Among 13 HCA supplements that this consumer site tested, for instance, seven contained only 14 percent to 81 percent of the listed amount of pure HCA. Some products also might not list all the ingredients, particularly coloring or other additives. That’s why it’s important to buy a reputable brand or a product from a reputable manufacturer.
Level of Hydroxycitric Acid:
Hydroxycitric acid is an important ingredient in garcinia cambogia. Consistent with the doses used in several clinical studies, the suggested daily dose of HCA ranges from 900 mg to 1,500 mg. Some products that ConsumerLab.com tested provided less than 100 mg of HCA per day. A reputable manufacturer is likely to have a garcinia cambogia product that contains 50 to 60 percent HCA, Healthline says.
Because clinical human studies have tested garcinia cambogia supplements only for up to 12 weeks at a time, we think it’s valuable to read feedback from people who have tried these supplements. Did they lose weight quickly? How much weight? Have they kept the weight off? Did they experience any side effects? The beauty of customer reviews is that consumers are honest. If they like or dislike how a product works, they’re glad to share their experiences.
As we mentioned above, a reputable manufacturer offers some assurance of quality. Because of the many varieties of garcinia cambogia extract and supplements available, you’ll want to purchase from a brand that you can trust and that has an established reputation. A reputable brand also should have clear recommended dosages, such as 500 mg three times daily, about 30 to 60 minutes before meals.
Price / Guarantee:
One reason we chose the garcinia cambogia supplements on this page is that their companies stand by their products. For instance, Garcinia Cambogia Extra offers a 60-day no-risk, no-hassle money-back guarantee. If you are not fully satisfied with their product, just return the unused portion in the original bottle for a full refund (minus any shipping charges).
What is Pure Garcinia Cambogia Extract?
The herbal extract garcinia cambogia has become a popular weight-loss supplement. Also known as brindle berry and Malabar tamarind, garcinia cambogia comes from a fruit called garcinia gummi gutta that grows in parts of Africa and Southeast Asia, specifically India, Indonesia, Malaysia, and Sri Lanka. But don’t expect to just snack on this fruit to become thinner. Garcinia cambogia is so sour, it’s typically pickled for use as a condiment. (It’s common in curries because once dried, it has a smoky, tart flavor.) Garcinia cambogia supplements are made from extracts of the fruit’s peel. That’s why as a diet aid or appetite suppressant, you’ll most likely find garcinia cambogia in tablet, capsule, liquid, or powder form.
Several research studies have examined whether garcinia extract helps people lose weight, blocks the body’s ability to store fat, or is effective in appetite suppression. The key to any of its weight loss benefits is HCA. Some studies found that garcinia cambogia causes modest weight loss (about two pounds more than a placebo over roughly two to twelve weeks). Other studies report no noticeable effects. In addition, health experts have noted that taking garcinia cambogia may cause a decrease in glucose or liver damage.
In general, garcinia cambogia extract has no fillers, binders, or other artificial ingredients — just its key ingredient, hydroxycitric acid. If you’re concerned about the side effects listed in a scientific study or the effects of garcinia cambogia with other conditions or prescription medication, you may want to avoid a supplement that contains fillers, binders, or preservatives, even if those are harmless. That way you can feel assured that whatever weight loss effects or side effects you’re experiencing are related to pure garcinia cambogia, not anything else. You also may want to talk with your doctor or a pharmacist before introducing one of these products into your routine, as you would with any supplement.
How Does Garcinia Cambogia Help With Weight Loss?
Garcinia cambogia can trigger weight loss through three mechanisms. Some animal studies have shown that HCA, the active ingredient, reduces the body’s synthesis of fat in the liver. In other words, your body produces and stores fewer fatty acids after eating a meal rich in sugar or carbohydrates. Some research indicates that HCA does this by inhibiting an enzyme called citrate lyase. Garcinia cambogia also increases the body’s oxidation of fat, meaning that it boosts your metabolism, and can reduce certain cholesterol levels. Lastly, it can affect the serotonin levels in your brain, leading you to feel fuller and suppressing your appetite.
What Results Can I Expect?
Even with high quality garcinia cambogia — products with significant HCA content — your results as far as weight loss may be modest. On average, studies indicate that using garcinia cambogia may result in a weight loss of about 2 pounds over several weeks compared to a placebo.
Some research suggests that garcinia cambogia can be beneficial as far as reducing belly fat and other markers. One study noted that people who were obese and took 2,800 mg of garcinia cambogia per day experienced an 8.6 percent reduction of blood triglycerides. That same study reported a 12.3 percent reduction in LDL cholesterol levels and an increase in the number of fat metabolites excreted in participants’ urine.
Is Natural Garcinia Cambogia Extract Safe?
People who use garcinia in several clinical trials have reported some side effects, including nausea, diarrhea, dry mouth, headache, and dizziness. More concerning garcinia cambogia and its active ingredient, HCA, are case reports about possible toxicity to the liver, especially in animal studies. Because HCA also affects serotonin levels, LA Weekly advises against using this product if you take an antidepressant. In addition, because garcinia cambogia may affect your body’s blood sugar levels, you may want to discuss taking this weight management supplement with your doctor if you have diabetes.
If you want to take garcinia cambogia, it’s important to check the HCA content and be sure to follow the dosage instructions on the product label. If you have specific concerns about the effects of garcinia cambogia because of an underlying health condition or other supplements or medications that you’re taking, discuss those with your doctor or another health professional.
Who Should Buy These Weight Loss Aids?
Anyone curious about the benefits of adding an HCA supplement to their healthy diet and exercise routine might notice some results from these weight loss supplements. In customer reviews from the garcinia cambogia supplements that we recommend, people reported feeling slimmer and less hungry. They also noticed less belly fat. If you have no underlying health issues but feel stuck with your current diet and exercise routine, a garcinia cambogia product might work well for you.
Where Can I Find Garcinia Cambogia?
You can find a variety of garcinia cambogia supplements online as well as in your local stores such as GNC or Vitamin Shoppe. However, most of the best garcinia cambogia for weight loss products are found online. Most of the supplements found in your local GNC store are made from cheaper quality ingredients that aren’t quite as effective.
How Much Are Garcinia Cambogia Diet Pills?
Prices for each garcinia cambogia product vary depending on the manufacturer and the level of HCA. Some products contain additional ingredients with reported weight loss properties while others are all-natural, with no preservatives or additives. Our recommended products sell for about $30 to $50 for 30 capsules, but retailers and manufacturers often offer coupon codes or sales on bundles, such as buying two bottles for about $100 and getting a third free.