A successful weight cut means you’ll feel lean with popping abs and a physique that would fit in with the gods of old. A good fat burner can help get you there. But cutting is hard, and unless you dabble in the dark side of supplements (which we do not recommend) you’ll find you’ll be feeling fatigued, hangry as hell and basically wanting to destroy everything. Cutting can be made easier though, and whilst lots of fat burners are just a load of snake oil and/or horses*it, some fat burner supplements can provide good benefits that make that dreaded calorie deficit a ton more bearable.
Finding a good fat burner should be a priority in terms of safety and effectiveness. Here are some things to look for in a high-quality fat burner.
Benefits of excellent fat burners include not only rapid fat loss and boosting your metabolism (1), but also:
Here is our list of the 6 Best Fat Burners to help change your body composition and get that shredded physique for all your training and performance goals.
Burn Lab Pro is an all-around great fat burner with an innovative design and research-backed benefits to really enhance your results. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural supplement to tackle any issues.
With 5 powerful and research-backed ingredients, Burn Lab Pro is the ultimate fat burner for whatever your needs may be. Forslean works to trigger a hormonal cascade to boost fat breakdown and promote fat burning, while Capsimax regulates hormones to increase body heat to block fat stores and control appetite. Along with these other ingredients, this advanced formula is designed to target all of your weight loss needs.
Pros: Great ingredients designed to tackle weight and fat loss goals. Stim free with an advanced formula offers a safe and natural supplement for your overall health and wellness. From a reputable and high quality company.
Cons: Premium priced option and 3 capsules is getting up there in serving size amount.
Check out our individual review for Burn Lab Pro here!
Transparent Labs Fat Burner is a great supplement to expedite weight loss by allowing you to shed fat, maintain muscle, and build that ideal physique for whatever comes your way. Working with 3 ways to expedite fat loss, Transparent Labs works to increase basal metabolic rate by determining how many calories you should burn, prevent hunger cravings to eliminate snacking and unwanted calories, and offer an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. Transparent Labs works to provide total transparency with a 100% honest label so you know exactly what you are getting and how much you are getting.
With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey. Forslean allows you to release fatty acids from stubborn tissue to stimulate fat loss (2) while green tea works with Epigallocatechin Gallate (EGCG) to influence fat metabolism so fat loss does occur. A host of other ingredients work to your benefit with this advanced formula to make sure your experience is everything you want out of a fat burner.
Pros: Researched-backed doses and a transparent label make this product safe and effective. No artificial sweeteners, coloring, or preservatives makes this a great all natural product.
Cons: A premium priced option only available through their website. For those sensitive, the amount of caffeine may be slightly high.
Check out our individual review for Transparent Labs PhysiqueSeries Fat Burner here!
Fighters Core is a great fat burning supplement to cut as much fat as possible while also maintaining and growing as much lean muscle as possible. This is the perfect fat burner for bodybuilders or anyone who engages in regular exercise often. Fighters Core is designed to promote the breakdown of fat, boost metabolic rate, preserve and build muscle tissue, and improve focus and energy levels. This supplement is rigorously tested and side effect free.
With 8 powerful and natural ingredients, each offers the best chance to see great results to give you the body you want. Calcium HMB is used to promote the burning of stored fat for energy during workouts (3), while green tea offers antioxidants and can increase your daily energy expenditure. Teacrine and caffeine work as clean sources of energy while mixing well with the other ingredients to optimize fat loss and muscle growth.
Pros: Made from natural ingredients, this proprietary blend makes this a great fat burner. Promotes fat burn and lean muscle growth with 8 powerful ingredients.
Cons: More than one stimulant may cause unwanted jitters and it is slightly high in price.
Check out our individual review for Fighters Core here!
PhysiqueSeries Fat Burner Stim-Free offers the benefit of being stimulant free while not sacrificing the effect of the intended goal. This product is great for those who are intolerant to stimulants but who are looking to optimize their fat loss efforts. As an effective stim-free fat burner, this product works to burn fat, control hunger cravings, and increase metabolic support.
Stimulant-free fat burners are effective because they can inhibit appetite or decrease nutrient absorption, making you feel full longer and reduce those cravings. With a 100% transparent formula, 6 ingredients back by science, and no fillers or additives, these veggie capsules are perfect for those looking to lose fat without dealing with stimulants.
Pros: Great for those looking to optimize fat loss. Effective for burning fat, controlling cravings, and increasing metabolic support. Clean ingredients and a transparent formula.
Cons: No caffeine or other stimulants so for those who want it. Premium priced option only available directly from their website.
Check out our individual review for Transparent Labs Fat Burner Stim-Free here!
Enhanced All Day Shred is a great fat burner with a formula of 15 clinically dosed ingredients with amazing benefits packed in four blends. These blends include a fat releasing blend, fat oxidation blend, thyroid support blend, and a supportive vitamin and mineral blend. Each works together with one another to offer increase metabolism for more calorie burn, the movement of fatty acids into cells for energy, the maintenance of healthy levels of vitamins and minerals to avoid deficiency, and the promotion of fat loss and lean muscle growth.
With 15 ingredients, this powerful formula is great for evening fat loss. Forskohlii and BioPerine are great for fat releasing and work to increase whole-body energy expenditure. Packed with B vitamins and folic acid, you get a healthy dose of essential vitamins and minerals to avoid deficiencies and allow your body to handle the stress of losing that stubborn fat.
Pros: No stimulants is great and 15 ingredients offer amazing benefits. Verified by buyers with a money back guarantee is nice.
Cons: The price is okay for the number of servings and some have complaints about the taste.
Check out our individual review for Enhanced All Day Shred here!
Four-time Mr. Olympia winner Jay Cutler and Cutler Nutrition bring Sculpt to the table with one of the top fat burners that prides itself on fat burning results. With scientifically validated thermogenic weight loss ingredients, this is one of those fat burners that is properly dosed to help you burn fat to form, shape, and sculpt your physique to help you lose stubborn fat, improve energy and focus and aid in overall health.
Sculpt has scientifically validated thermogenic ingredients to promote a fast metabolism with proven facts, cutting-edge nootropics and stimulants to provide ample energy even on tough days, and the ability to suppress appetite to decrease cravings and help crush your appetite. With high quality ingredients and a great formula designed by a bodybuilder, you can trust this product has what you need to succeed with your weight loss goal.
Pros: Its validated thermogenesis process make this a good fat burner. The price is in a good range for the number of servings compared to others.
Cons: It may have too much caffeine for those sensitive and it doesn’t explain all of the ingredients so having that information would be nice.
Check out our individual review for Cutler Nutrition Sculpt here!
Burn Lab Pro. This fat burner is 100% natural, safe, and caffeine free so you never suffer jitters and crashing. With a great formula and 5 powerful ingredients, Burn Lab Pro can work to shed more fat, gain more muscle, and see those desired changes in your body composition come to life.
Generally, fat burners are safe to use. It is always wise to read the ingredients on each, as well as doing prior research into customer reviews on your desired products. Our list above shows some top-tier fat burners that are reliable and safe for use, but always reading the label should be a must regardless.
Fat burners are generally for those who already exercise but still may struggle to get their weight down to where they want it to be. Fat burners will help to lower body fat and give the process of natural fat loss a bit of a boost.
There are many stim-free fat burners now that will provide the same results without the fear of jitters, crashing, or other negative side effects. Many companies will in fact have a stimulant and a stimulant-free version of the same fat burner so you can compare. Transparent Labs PhysiqueSeries Stim-Free is a great fat burner with clean ingredients, a transparent label, and stim-free benefits for your weight loss goals.
With so many supplements out there claiming to be the end-all be-all of fat loss products, it can be hard to tell who is actually aiming for your benefit. While there is no secret pill to make fat disappear, fat burners are there to assist in your fat loss goals. Whether they give you that much needed energy boost, pull from your fat stores to get rid of that excess nemesis, suppress your appetite, or boost metabolism, mixed with a healthy diet and exercise, these products can help you achieve that toned physique without compromising that lean muscle mass. Stay on track with your process and give these fat burners a try to finally achieve your goals of looking and feeling great.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.