Eat Stop Eat, an effective weight loss method found by Brad Pilon, is a promising strategy that claims to help people put an end to rebound weight gain by using a method that is not only unique but also beneficial in the long run. Along with other health benefits, Eat Stop Eat is a sustainable solution to all the health problems that follow as a consequence of obesity. Since it is not a supplement or any product used for ingestion, it is completely safe and a reliable technique that can help millions of people live a better life.
Eat Stop Eat Review
A book, produced by years of researches and deep experimental analysis, Eat Stop Eat is simply the title of a newfound approach towards weight loss. It is no secret that losing weight is a tough job. Even tougher than this is to maintain the weight after a complete weight loss journey. With a few reckless meals and an unhealthy routine, a person can go back to gaining all pounds he has shed with tiresome effort. In order to provide a permanent solution to rebound weight gain, Eat-stop-eat has rediscovered a mechanism known as ‘intermittent fasting’.
What is intermittent fasting?
Intermittent fasting refers to following a pattern of eating and fasting. In this way, a person can eat as much as he wants in the time period allotted for eating and then he has to abstain from food for a specific time. Hence, intermittent fasting deals with specific timing of eating meals and not the quantity of food. This is very effective for weight loss as it affects metabolism and helps in fat burn.
How does Eat Stop Eat work?
Eat-Stop-Eat is a type of intermittent fasting that consists of fasting for 24 hours once or twice a week. During this time, water intake is allowed to prevent dehydration. By following this, a person limits caloric-intake at least twice a week that not only helps him lose weight but also activates multiple hormones to ensure a better quality of life.
Eat-stop-eat reaches to the core of rebound weight gain issue that occurs as a result of careless eating or unmeasured caloric intake. It uses the concept of genetic coding that deals with the fact that genetic codes are designed in such a way that they can survive without food for small intervals. With this strategy, no one has to worry about their total caloric intake until they keep following the cycle of eating and fasting.
Why not other weight loss strategies?
A simple, straight forward answer is: no other weight loss technique is sustainable. Nobody can continue to count the ingestion of their calories everyday for the rest of their lives. Every weight loss strategy has the same underlying formula- cut down calories, burn fat on daily basis and spend your energy in gym every day. To be honest, none of this is possible in daily life. Everyone is bound to get off tract at least once and that comes with a heavy cost to pay- immediate weight gain. Majority of people cannot follow a strict routine and in case, their routine gets disrupted, they end up regaining all the weight.
As we are already stating facts, it is important to note that Eat-stop-Eat is a realistic approach towards weight loss and maintaining weight in future.
This strategy promises instant results, in as little as 24 hours because it not only enhances body metabolism but also helps a person reach their targeted weight.
Eat-Stop-Eat has been proved effective for people of all age groups, even as young as people in their 20s. It is healthy for usage by everyone, irrespective of their gender as it shows an equal success rate in both men and women.
Without concerning a particular food group, this method is sustainable with whatever a person eats. It has shown positive results in people who take different combinations of diet, irrespective of its quantity.
With a reasonable cost and discount offers available on the website, this book is very affordable and a one-time-buy for your whole life.
Without forcing people out of their comfort zone, this book provides proper guidance as to how to make Eat-Stop-Eat method effective in life. Since it does not deal with drugs and supplements, it is safe for everyone.
Eat Stop Eat Benefits:
With a natural method of targeting fat cells and stubborn fat, Eat Stop Eat can be considered a complete package.
By restoring the cells, it can achieve anti-aging properties along with providing more energy and relieving chronic pains and aches.
This method activates a process known as autophagy in which damaged cells are killed by themselves. This helps in cleaning up the body and improves the quality of life.
The fat burning hormone, known as Growth Hormone, works by using up fat stores to provide energy. This helps in depletion of fat and ultimately causes weight loss.
By controlling hunger hormone, known as ghrelin, this strategy helps in curbing the craving for food and overall suppresses appetite, leading to weight loss.
Stress hormone, also known as cortisol, helps in depositing fat thus causing weight gain. By lowering the levels of cortisol, burning of fat becomes many folds easier.
Fasting causes rise in brain-derived-neurotrophic-factor that helps in cognitive function and memory along with building concentration.
By elevating metabolism, more energy is available for usage in body, causing spike in energy levels and faster weight loss.
With increased insulin sensitivity, more cells store glucose ultimately reducing the risk of type II Diabetes Mellitus.
Alongside elevation of metabolism, oxidation of fatty acids and suppressing hunger, weight loss is bound to become quicker.
By decreasing inflammatory markers, it relieves chronic inflammation and discomfort of joints.
By avoiding muscle break down and a buildup of testosterone, the muscle mass increases resulting in healthier muscles.
A lot of people have contributed to review the book ‘Eat Stop Eat’ and a majority is satisfied and contended with their decision of following this type of intermittent diet. Many of them have lost weight in their 40s and even 60s and some of them have been maintaining it for as long as eight years. They have claimed that the book is ‘easy to read’ and simple enough to understand along with being very effective.
Eat Stop Eat Pricing:
The book costs $49.95 but for the month of March, the website offers an amazing discounted price of $10 only! Along with this, a bonus of ‘Eat-Stop-Eat Quick Start Guide’ is being given out for free with every order. There is a facility of free email contact with Brad for 15 days, in case anyone needs assistance. In case a customer is not satisfied, there is an option of 60-day money-back guarantee.
Final Verdict on Eat Stop Eat Review
With the detailed description of all the aspects, it can be said that Eat Stop Eat strategy is a reliable way of losing weight, simultaneously avoiding rebound weight gain.
The bottom line is, this method is safe, easy-to-implement in daily life and pretty effective as proven by the customers. With no worries about strict caloric intake and a disciplined routine, a healthy lifestyle is not difficult to follow anymore. Visit Official Eat Stop Eat Website Here