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Five effective tips to lose weight

Looking for effective tips to lose weight.

The fastest way to lose weight is to exercise more. This is by far the healthiest way to tone up and shrink your waistline. The problem is that some of you cannot work out, or your gym is closed, or you don’t feel well enough to due to some health issue, or injury. 

So, if you’re more sedentary than you used to be, and the pounds are piling up, then the next best thing is to eat smaller portions at each meal. Try cutting back on your portions by 10% each meal until you’re eating a healthy amount, and no longer over-eating.

Also, try closing your kitchen earlier (like at 7 p.m. instead of 10). Some kitchens including mine were open 24/7 and I’d find myself making almond butter and jelly sandwiches at 4 a.m. and going back to sleep. I’m embarrassed to even tell you that, but everyone knows that 2020 was a hard year, and stress eating was something we all did.

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