Black coffee is another popular beverage that most people prefer when they are trying to shed kilos. Some people even drink black coffee with butter or ghee (known as bullet coffee) in place of breakfast to curb hunger when on a mission to shed kilos.
Black coffee is better than traditional milk coffee as it is not laden with sugar and cream. Just like green tea, coffee also contains caffeine that can increase alertness and lower the risk of diabetes. Black coffee can also increase metabolic activity that can suppress hunger and prevent you from munching on unhealthy foods.
The benefits of drinking black coffee is not only limited to this. This beverage is also loaded with several antioxidants and nutrients like vitamin B2, B3, B5, manganese, potassium and magnesium. Its regular intake can boost memory and performance.