Back to Top

How Can I Get Rid Of Stubborn Belly Fat Fast?


Getting rid of stubborn belly fat is not only about looking better. It’s not just about feeling better, either. It’s about lowering your risk for diseases and living a longer life that you can enjoy.

An excess of belly fat can increase your risk of diseases like diabetes and heart disease. Fat in your midsection has also been associated with fatty liver disease, pancreatitis, high cholesterol, and even breast cancer.

Want to minimize your risk for diseases like these? Then keep reading to learn how to have optimal health and minimal belly fat!

Get Rid of Stubborn Belly Fat Without Losing Muscle

Many people are so desperate to burn fat fast, they do things that make them lose muscle. Muscle is important because it helps you burn belly fat. It also creates a leaner look.

Lose weight slowly. The scale is just a number and muscle weighs more than fat. Concentrate on body measurements.

When you put your focus on the measurements instead of the scale, you will have a healthier weight loss. You’ll know when you lose belly fat, not just water weight or muscle mass.

10 Ways to Remove Belly Fat

Now that you know that you are focused on getting rid of stubborn belly fat in a healthy way, what can you do? Some things can help you lose belly fat a bit faster. Try these tips.

1. Start Strength Training

Strength and resistance workouts can boost weight loss and reduce body fat by four pounds over 10 weeks. Strength training is especially good for burning visceral fat, the fat that forms around your organs.

2. Consume Fiber

Fiber can be found in complex grains, vegetables, and legumes. It makes you feel full, so you eat less.

3. Avoid Trans Fats

They are found in many packaged foods and margarine. Trans fats have been found to lead to abdominal fat gain in studies with animals.

4. Minimize Alcohol Consumption

Drinking a lot of alcohol has been associated with central obesity. Cut back to one or two alcoholic beverages a week.

5. Eat Lean Protein

Protein helps you feel fuller, longer, and retain muscle mass. It also raises your metabolic rate.

6. Reduce Stress

Stress is related to increased cortisol levels. High levels of cortisol are correlated to stubborn belly fat and an increased appetite.

7. Cut Sugar

Sugar is linked to several chronic diseases. There is also a connection between abdominal fat and a high sugar intake.

8. Pump Up the Cardio

Regular moderate exercise at an elevated heart rate helps burn fat from all areas of the body, including the belly. Increased bursts of intensity can be beneficial.

9. Consider a Fat-Burning Supplement

There are many options for fat-burning supplements that can boost your efforts. Learn more about fat burners here.

10. Eat More Fatty Fish

Try to add fish like salmon, anchovies, and sardines to your diet once a week. They are filled with quality protein and omega-3 fats which have been known to help reduce visceral fat.

Feel Better, Look Better, Live Longer

Getting rid of stubborn belly fat is not easy but it will improve all areas of your life. You’ll feel less stress about being at risk for diseases, have more energy and look amazing.

When you look good, you really do feel good. Your confidence levels will soar!

If you enjoyed this article, read more on our blog about health and fitness.

 

 

 

 

 

 

Trevor Anderson wrote this article on behalf of FreeUp. FreeUp is the fastest-growing freelance marketplace in the US. FreeUp only accepts the top 1% of freelance applicants. Click here to get access to the top freelancers in the world.  

 

 

 

 

New Haven Register and Hearst partners may earn revenue when readers click affiliate links in this article.





Source link

Comments

Write a comment

*