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Metabolic Factor Review: Jonny Bowden Meal Plan Diet Recipes


The Metabolic Factor is a weight loss program created by Dr. Jonny Bowden.

In The Metabolic Factor, Dr. Bowden describes easy, effective strategies anyone can use to lose weight rapidly. Dr. Bowden recommends using metabolically active tissue (MAT) to target a hormone called IGF-1, making it easy to lose weight quickly.

How does The Metabolic Factor work? Can you really lose weight by swapping pizza for kale? Keep reading to discover everything you need to know about The Metabolic Factor and the results you can expect.

What is The Metabolic Factor?

The Metabolic Factor is a series of eBooks sold exclusively online through TheMetabolicFactor.com. The eBooks include a fat loss blueprint, daily meal planner, recipe books, motivational emails, a progress tracker, and more.

In exchange for $37, you get instant access to the bundle of eBooks. Most users buy the books in digital form, although you can also buy them in print form and have them shipped to your address.

The Metabolic Factor was created by a man named Dr. Jonny Bowden. Dr. Bowden has a PhD in Nutrition and a Master’s in Psychology. He’s also a certified nutrition specialist and a NY Times bestselling author. He has appeared on TV shows like The Dr. Oz Show and The Doctors to share his weight loss expertise.

With The Metabolic Factor, Dr. Bowden aims to share his weight loss expertise with the world. He discusses proven weight loss strategies anyone can realistically use to lose weight.

How Does The Metabolic Factor Work?

In The Metabolic Factor, Dr. Bowden discusses how to use something called metabolically activate tissue (MAT) to activate a fat-burning hormone called IGF-1.

By targeting this specific aspect of weight loss, you can purportedly enjoy the following benefits:

  • Activate the 5% of your body that burns 56% of your fat calories
  • Boost energy, revitalize your cells, and fight symptoms of aging
  • Upgrade your fat-burning level by eating more cheat foods (swapping out kale for pizza, for example)

The core of The Metabolic Factor program consists of a 22-day plan. By following this plan, you can quickly lose weight and get started on the path to further weight loss. Some people follow the plan for 22 days and are happy with the results. Others follow the plan for months to maximize weight loss results.

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What Makes The Metabolic Factor Unique?

You can find hundreds of weight loss programs sold online today. All of these programs promise similar benefits, claiming to help you rapidly lose weight with minimal effort or exercise required.

What makes The Metabolic Factor unique? Why follow The Metabolic Factor instead of other weight loss programs?

The Metabolic Factor targets metabolically active tissue (MAT), which is like a shortcut for weight loss. By building your MAT, you can accelerate your body’s natural fat-burning capabilities.

Muscle burns more calories than fat. By focusing on building MAT throughout your body, you can increase the number of calories you burn at rest – also known as your metabolism.

Dr. Bowden emphasizes three unique differences between The Metabolic Factor and other diet plans:

  • Does not rely on willpower or iron-fisted self-control to be effective
  • Does not require any exercise at all, although you could exercise to accelerate results
  • Does not eliminate your favorite foods like pizza, nachos, and ice cream

Obviously, a diet plan where you can eat what you like and still lose weight sounds great. Please keep reading to discover what metabolically active tissue (MAT) is and how it works.

What is Metabolically Active Tissue (MAT)?

Metabolically active tissue (MAT) is a type of tissue within your body that burns more calories than other tissue. By building levels of MAT within yourself, you can increase your body’s natural fat-burning capabilities – all without emphasizing diet or exercise.

Here’s how Dr. Bowden describes the power of MAT:

“M.A.T. is the most powerful calorie-burning tissue in the human body. Yet, it’s almost completely ignored by most “weight loss specialists.” Why? Because it’s such a tiny part of your body that nobody even thinks of it! It makes up only 5.2% of your body weight. Yet this tissue burns more than half of your daily calories.”

In fact, when MAT is fully activated, you can purportedly force your body to burn fat 24 hours a day. Dr. Bowden cites one study showing that MAT is 983% better at burning calories than other tissues within the body.

Your metabolism controls the number of calories you burn. It’s the rate at which your body needs to burn calories to maintain its energy. If you exercise, your body needs to burn more calories to stay energized, increasing your metabolism. Similarly, having high levels of MAT within your body can purportedly boost metabolism.

Dr. Bowden claims that even the simplest movements become similar to high-intensity cardio when you take advantage of MAT.

According to MetabolicFactor.com, brushing your teeth in the morning “burned just as many fat calories as a mind-numbing elliptical or treadmill workout,” and just walking around your house “burned more fat than one of those military-style boot camps.”

Better yet, Dr. Bowden claims his MAT strategy works in your 40s, 50s, 60s, and older. By targeting MAT at any age, you can fully activate your body and boost your metabolism.

If MAT is so powerful, then why don’t we all target MAT? According to Dr. Bowden, many of our bodies clog MAT, leading to poor weight loss results. Some of us eat MAT disruptors, for example. Others have clogged MAT due to lifestyle factors.

How to Unclog your Metabolically Active Tissue (MAT)

The goal of The Metabolic Factor is to unclog your metabolically active tissue (MAT), leading to better weight loss results.

To unclog your MAT, Dr. Bowden recommends targeting a specific hormone. That hormone can tame insulin, repair MAT, and increase fat burning. It cleans out your metabolic engine, allowing you to burn fat more rapidly.

That hormone is called IGF-1. Originally discovered in IGF-1, researchers originally thought IGF-1 was only important in children. They found it played a crucial role in the development of the brain, heart, liver, and kidney. Kids have three times the IGF-1 levels as adults.

Today, however, researchers know that IGF-1 is important at all ages. High levels of IGF-1 are associated with a larger brain volume, enhanced cognitive function, a lower risk of heart disease, and stronger bones.

Because of these benefits, researchers call IGF-1 “the youth hormone.” In The Metabolic Factor, Dr. Bowden describes how you can use IGF-1 to your advantage, helping you activate MAT and burn fat 24 hours a day.

How to Optimize IGF-1

We’ve learned about the benefits of metabolically active tissue (MAT) and IGF-1, but how do you optimize IGF-1 to accelerate weight loss? How can you increase fat burning 24/7 using The Metabolic Factor?

Here are some of the ways to optimize IGF-1 and maximize MAT fat burning, according to MetabolicFactor.com and Dr. Bowden:

IGF-1 Optimizer #1: Tasty Craving Killers: The best way to optimize your IGF-1 is to focus on snacks that stop sugar urges and hunger pangs dead in their tracks while also optimizing IGF-1. In The Metabolic Factor, Dr. Bowden recommends specific snacks to stop cravings.

IGF-1 Optimizer #2: Daily Fat Burners: Everyday activities like walking around your house and brushing your teeth can purportedly burn more fat than cardio exercises at the gym. Dr. Bowden claims he does “not want you to exercise” while following The Metabolic Factor program. Instead, he recommends an easy plan using common, everyday movements to maximize IGF-1.

IGF-1 Optimizer #3: Easy Sleep Enhancers: A deep, restorative sleep is crucial for health. In The Metabolic Factor, you’ll discover Dr. Bowden’s 15-minute IGF-1 sound sleep technique, which helps you optimize IGF-1 and rejuvenate fat-burning MAT overnight. You wake up with the best natural energy you’ve had in years.

IGF-1 Optimizer #4: Quick Stress Relief: Stress is bad for weight loss. Stress raises cortisol levels, and too much cortisol can force your body to attack your own MAT, disrupting IGF-1. In The Metabolic Factor, Dr. Bowden discloses a simple technique to neutralize cortisol and take your body to the next fat-burning level.

IGF-1 Optimizer #5: Simple Detox: Dr. Bowden even teaches you how to get a simple spa-like experience in your own home at a cheap price. This spa-like experience helps you relax while clearing toxins from your body, transforming your body’s IGF-1 and MAT levels.

By adding these habits into your daily lifestyle, you can purportedly optimize IGF-1 levels, making it easier than ever to lose weight.

MAT Disruptors to Avoid

Certain foods can also disrupt your metabolically active tissue (MAT), leading to poor weight loss results. Dr. Bowden recommends avoiding these foods to maximize your fat-burning potential.

MAT Disruptor #1: Common Cooking Oil like Soybean Oil: Dr. Bowden recommends avoiding certain types of cooking oil, especially soybean oil. Soybean oil has 11 times more omega-6 than omega-3. Ideally, your cells take omega-6 and omega-3 in a 1:1 ratio. To maximize fat burning, Dr. Bowden recommends using extra virgin olive oil when cooking at low heat and cold-pressed coconut oil when cooking at high heat.

MAT Disruptor #2: Natural Sweeteners: Some people think natural sweeteners are better than sugar. However, Dr. Bowden claims some natural sweeteners are far worse for your body than sugar. Your liver processes fructose, for example, like a toxin. It’s linked to fatty liver disease and elevated triglyceride levels. It’s also linked to insulin resistance and diabetes. That’s why high fructose corn syrup is considered worse than regular sugar. Most of us know high fructose corn syrup is bad. However, many people use agave nectar as a sweetener, which actually has more fructose. You may think you’re using agave nectar to help you lose weight, but you’re disrupting your MAT.

MAT Disruptor #3: Caramelized Onions, Charred Steaks, and Barbecued Chicken Breasts: When you heat certain sauces to a high enough level, it creates advanced glycation endproducts (AGE) particles. Dr. Bowden describes these particles as a “sticky gunk” that clogs your MAT and stalls the ability to burn fat.

By removing certain types of cooking oil, natural sweeteners, and sauces from your diet, you can avoid disrupting your MAT, making it easier to lose weight.

How Much Weight Can You Lose?

MetabolicFactor.com is filled with stories of people who have lost a significant amount of weight by following The Metabolic Factor program.

Here are some of the testimonials shared on the official website:

One woman, Shari, claims she lost 130lbs after one year of following The Metabolic Factor weight loss program

A man named Victor claims he has lost 57lbs, dropping his waist size from 44” to 36” and his neck size from 18.5” to 16”; Victor also claims he has “perfect bloodwork” and is building muscle at age 66 after following The Metabolic Factor

One couple, Pat and Mark, lost 50+ pounds following The Metabolic Factor program

Kendra lost 15lbs in the first 22 days of following The Metabolic Factor program

Another man, Robert, claims to have lost 42lbs and reached the best shape of his life through the program

The website is careful to remind you that these results vary based on gender, age, and weight. However, Dr. Bowden claims you should expect to lose 1.5 to 2.5lbs per week while following The Metabolic Factor program.

The Metabolic Factor Benefits

The Metabolic Factor aims to give you powerful weight loss results without the downsides of other diet programs.

Instead of starving yourself of carbs, counting calories, and experiencing yo-yo weight loss results, you can maximize weight loss results with a more relaxed diet.

Some of the benefits of The Metabolic Factor, according to Dr. Bowden, include:

  • Feast on carbs without counting calories
  • Tighten and tone your muscles
  • Let hormones control hunger and cravings, helping you lose weight without strong willpower
  • Enjoy consistent weight loss
  • Customized plan for your fat-burning type
  • Repair and improve your metabolism
  • Naturally, optimize fat-burning IGF-1 while fully optimizing calorie-burning MAT

Dr. Bowden even claims you can eat foods that other diets treat as unhealthy, including a barbecue burger with sweet potato fries, chicken fried rice, a chocolate lava cake, and more. While other diets tell you to avoid these foods, Dr. Bowden claims you can enjoy them and still lose weight.

What’s Included with The Metabolic Factor?

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As part of a 2021 promotion, The Metabolic Factor comes with the core weight loss program and several bonus guides. Here’s what you get with each purchase:

Metabolic Factor 22-Day Fat Loss Blueprint: This is the core of The Metabolic Factor program. This book walks you through a 22-day weight loss plan, explaining what to eat to maximize IGF-1 and MAT levels within your body. It’s a 115-page book that explains everything you need to know about The Metabolic Factor’s program.

Daily Meals Planner: The Metabolic Factor focuses on diet – not exercise – for losing weight. In the Daily Meals Planner eBook, you can discover the best meals to make each day to maximize weight loss results, IGF-1 production, and MAT activation.

Gift #1: The Metabolic Factor 10-Minute Meals: This book explains some of the best, healthiest meals you can make in 10 minutes or fewer. These meals include carb-rich foods and desserts made from ingredients you can get at any grocery store. You can eat pasta, pizza, lasagna, muffins, milkshakes, and other foods while still losing weight. Some of the popular recipes in the 10-Minute Meals book include the Cherry Amaretto Shake, the Chocolate Cashew Crunch shake, and the Pumpkin Spice Apple Strudel shake.

Gift #2: The Metabolic Factor Quick Start Guide: Don’t want to read the full 115-page 22-Day Blueprint book? This Quick Start Guide introduces you to The Metabolic Factor and how it works. You’ll get a brief overview of the core things you need to know about The Metabolic Factor weight loss program.

Gift #3: The Metabolic Factor Progress Tracker: As mentioned above, people have lost anywhere from 15 to 100+ pounds while following The Metabolic Factor. Your purchase comes with a progress tracker, allowing you to measure fat loss from specific parts of your body. You can also track secondary weight loss benefits, including your daily energy levels, aches and pains, digestive issues, mood, sleep habits, and more.

Gift #4: Metabolic Motivation Emails: Dr. Bowden sends you daily emails throughout the 22-day Metabolic Factor weight loss program. You get guidance, tips, and inspiration for pushing through the 22-day program to maximize MAT and IGF-1.

Gift #5: Weekly Coaching Calls with Dr. Bowden: All purchases of The Metabolic Factor come with four coaching calls with Dr. Bowden. Dr. Bowden has coached thousands of clients on weight loss and success. He claims to charge $197 per coaching session normally. With The Metabolic Factor, you get pre-recorded coaching calls from Dr. Bowden, including the best coaching calls he has ever done.

The Metabolic Factor Pricing

The Metabolic Factor is priced at $37 for the digital version or print version. You can also buy an audiobook version for an extra $9.95, listening to The Metabolic Factor in your car or anywhere.

You can exclusively buy The Metabolic Factor through MetabolicFactor.com, where pricing breaks down like this:

  • Digital Version: $37
  • Print + Digital Version: $37
  • Audiobook: Add $9.95

The Metabolic Factor Refund Policy

All purchases of The Metabolic Factor are backed by a 60 day, 100% moneyback guarantee. You can request a complete refund on your purchase within 60 days with no questions asked.

About Dr. Jonny Bowden

Dr. Jonny Bowden is a board-certified nutritionist with a master’s degree in psychology and a PhD in nutrition. He’s the author of nine books on health, healing, food, and longevity, including the two best-sellers, “The 150 Healthiest Foods on Earth” and “Living Low Carb.”

Dr. Bowden has appeared on Fox News, CNN, MSNBC, ABC, The Dr. Oz Show, and other major media. He is also a regular contributor to Vanity Fair Online, AOL, and other platforms.

About Natural Health Sherpa

The Metabolic Factor is published online by Natural Health Sherpa, LLC, a Wilmington, North Carolina-based company that partnered with Dr. Bowden to release the weight loss guide.

You can contact Natural Health Sherpa via the following:

  • Email: support@naturalhealthsherpa.com
  • Online Chat: Metabolicfactor.com/contact-us/
  • Phone: 800-316-8556
  • Mailing Address: 1121C Military Cutoff Road, #360, Wilmington, NC 28405, USA

Natural Health Sherpa has released several weight loss eBooks, diet guides, exercise plans, and nutritional supplements online. The company is known for eBooks like Metabolic Renewal, The Metabolic Factor, Metabolic Aftershock, and Metabolic Prime. Natural Health Sherpa has also released supplements like Metabolic Super Protein, Metabolic Spark, Metabolic Super Omegas, and MenoSync.

Final Word

The Metabolic Factor is a weight loss guide created by Dr. Jonny Bowden. The guide emphasizes using hormones to help you lose weight naturally. By targeting your IGF-1 hormone, you can optimize metabolically active tissue (MAT) within your body, accelerating your body’s natural calorie-burning activity (i.e., your metabolism).

According to the official website, you can expect to lose 1.5 to 2.5lbs per week while following the program. Some have lost as much as 15lbs in the first 22 days of the program.

To learn more about The Metabolic Factor and how the weight loss program works, visit online today at MetabolicFactor.com. The program is priced at $37 and backed by a 60-day refund policy.

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Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.






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