According to many, phentermine is the most popular prescription diet medication in America. It is a pharmaceutical diet pill and not without risk and availability issues. With this in mind we look at some of the over the counter alternatives.
Over-the-counter diet pills are advertised with frequency on TV, enticing viewers to buy these products as a way to easy weight loss. Many of these products make unsubstantiated claims, however. There is only one OTC diet pill, orlistat, that is approved by the U.S. Food and Drug Administration for weight loss. Because of the varying levels of available scientific evidence, it is difficult to compare OTC diet pills to prescription weight loss medications such as phentermine.
Guide to Phentermine and OTC Alternatives
This article is about Over the counter Phentermine and its relation to weight loss. There are natural alternatives available that can provide weight loss benefits and we recommend you explore this avenue (natural) before taking anything of a chemical nature.
Phentermine is a prescription medication used for treating obesity. It’s sold under a variety of different brand names.
It belongs to a class of drugs known as “anorectics”, but its a name the average person is unlikely to encounter. Substances of this type are generally referred to as appetite suppressants.
OTC Phentermine Alternatives
Anything comparable to Phentermine that doesn’t need a prescription?
Here are some alternatives that can be bought over the counter without a prescription. All of the products below are natural and safe to use.
Arguably the best phentermine alternative. A serious diet supplement intended for anyone that is serious about losing weight. There are no gimmicks and no instagram influencers associated with it. It is available online direct from the people who make it.
PhenQ is the closest thing to original ‘phen diet pills’ currently on the market
This is our review of PhenQ. We recommend and suggest this product in combination with a healthy diet plan if you truly want to reduce your body fat and lose weight permanently.
PhenQ contains a powerful combination of natural ingredients that provides dieters with an unrivaled level of support.
The formulation provides appetite suppression and accelerates fat burning. It also provides its users with extra energy and even elevates the mood.
Apart from being one of the best Phentermine alternatives, it’s also one of the most respected weight loss pills in the world.
Phen375 is another popular Phentermine alternative sold with a 60-day money back guarantee. Like Phentaslim, this one has been around for a while.
The range of benefits it offers is not that different to those of Phentaslim. The manufacturer states Phen375 suppresses hunger and helps people to lose weight and customer reviews suggest the same.
Why use Phentermine alternative?
It’s hard to say why this particular medication is so popular. In reality, very few phentermine products are approved for use within the healthcare system. It could be the fact that doctors are permitted to prescribe it gives it extra credibility.
Dosages Of Phentermine
There are different dosages are available.
Phentermine 37.5 mg takes orally per day before and after 1 to 2 hours of breakfast.
Phentermine 37.5 for weight loss, should not take longer than 12 weeks.
The most common dose of Apidex and Generic is 15-37.5 mg per day.
It may cause the most severe reactions if you are using it for a long time period in high doses.
THE BEST PHENTERMINE ALTERNATIVES – NATURAL OPTIONS
The best phentermine alternatives are natural ingredients that help you to reduce your appetite and calorie consumption while carrying a lower risk of side effects that come with prescription drugs.
The following are safe ingredients that work similarly to phentermine but are available without a prescription:
Glucomannan is a water-soluble, fermentable dietary fiber extracted from the tuber that contributes to weight loss in the context of an energy-restricted diet.
It appears to promote weight loss by delaying stomach emptying and producing satiety, as it sponges up water in the digestive tract, reducing the absorption of carbs and cholesterol.
What’s more, glucomannan feeds the good bacteria in your intestine, which turns it into short-chain fatty acids (proven in animal studies to protect against weight gain). A 2008 systematic review showed that Glucomannan also appears to positively affect total cholesterol, LDL cholesterol and triglycerides.
The weight-loss results achieved with glucomannan are impressive, with one study reporting that the use of glucomannan fiber alone resulted in participants losing an average of 5.5 pounds over eight weeks without additional diet or lifestyle changes.
Glucomannan is available as a supplement and in drink mixes, or can be added to food products, such as pasta and flour. It is best taken between 15 minutes and one hour before eating, with the sufficient dosage for weight loss set at 1 gram mixed with water three times a day. Side effects, while uncommon, include mild flatulence, bloating or soft stools.
Numerous studies report natural caffeine as playing a significant role in weight loss, thanks to its ability to increase calorie burn and fat breakdown.
Additionally, coffee can work as a natural appetite suppressant, further supporting weight loss.
Consuming caffeine 30 mins to 4 hours before eating may influence stomach emptying, appetite hormones and hunger levels. This effect can last through to the next meal, so people are more likely to opt for smaller portions during lunch or dinner, and throughout the day.
Caffeine may also support weight loss by helping to boost metabolism by up to 10%.