With summer around the corner and temperatures on the rise, it is the perfect season to wear chic and radiant outfits, but many people are conscious to wear them because of their belly fat. Belly fat not only makes your clothes feel snug but also affects your self-esteem.
Belly fat is the excessive weight that develops over time around the centre of the body and it is also called visceral fat. It can lead to heart diseases, type 2 diabetes and also cancer! Gaining weight can happen at a quick rate but curbing body fat requires a lot of dedication, regular exercise and a healthy diet.
Many eating plans are hard to stick to because they leave you hungry and unsatisfied. However, not all diets have this effect. Low carb diets, whole-food and low-calorie diets are effective for weight loss. You need to know the different diets to lose belly fat to ensure you stay on a healthy track.
Fried Food: Fried food is high in calories because it absorbs the fat of cooking oils. They are also loaded with trans fats – the worst kind of fats one can consume. Trans fats are tough for the body to break down and lead to harmful effects on health such as obesity, diabetes and some types of cancer.
Aerated Drinks: Soda contains large amounts of sugar which not only add to the belly fat but also to liver fat which contributes to bad health. One study found that the weight circumference of people who consumed soda was nearly four times greater than non-consumers over a 10 year period.
Sugar: Consuming foods such as candy, baked goods, fruit juices and chocolates are the greatest belly fattening agents because they have processed sugar. They are high in empty calories and directly impact blood sugars and hormone levels. If you want to reduce the intake of added sugar in your diet to avoid gain in belly fat, try out a few simple tips listed further in the article.
Alcohol: Alcohol slows your metabolism by depressing the nervous system. It stops the body from burning fat, it’s high in calories and leads to greater hunger. You must have heard the phrase ‘Beer Belly’ this means the fat that’s accumulated around the belly because of excessive beer consumption. So if you want to lose your belly fat, it is important to cut down alcohol completely from your diet.
Excess Salt: Excess salt is one of the main causes of the accumulation of belly fat. Salt causes water retention in the body making you weigh more than you actually are. This kind of weight is called water weight. Interestingly, many celebrities before dancing to a hit song or modeling go off salt for a week to get the perfect figure.
Tip: There are healthier and safer alternatives to frying such as baking, oven-frying and air-frying. Opt for fruits especially berries to fight sugar cravings. Vegetable/ fruit juices, tea or coffee are healthier alternatives to alcohol and also aid in fighting belly fat. Replace salty snacks with nuts or dried fruit candies.
Avocados: Avocados are not only a great source of vitamins, minerals, healthy fats and fibres, but also cause the body to burn calories. A study pertaining to eating avocado proved to lower waist circumference and BMI (Body Mass Index). They are monounsaturated (dietary fat) and contain oleic fatty acids (natural acids) that help reduce abdominal fat.
Apples: An apple a day keeps the belly fat away! Apples are low in calories and high in fibre which helps in shedding a few pounds. They are significantly filling which may aid weight loss by reducing overall calorie intake.
Yoghurt: Yoghurts are one of the best foods for losing belly fat because it is a protein rich-source and improves metabolism. Protein in yoghurt can promote the burning of calories while also regulating your appetite. In fact, researchers found that obese adults who ate yoghurt regularly lost 22 percent more weight and 61 percent more body fat than those who simply cut calories.
Whole Grains: Whole grains help lose more body fat from the abdominal region than in-taking refined products. They also reduce the risk of heart disease. Some sources of whole grains are whole, wheat, whole oats (oatmeal), popcorn, brown rice, wild, rice, quinoa and millets.
Berries: Replacing fattening snacks with berries is a brilliant way to cut the calories you get from your diet when trying to lose belly fat and flattening your stomach. Berries are low in calories but rich in dietary fibre, vitamin C and potassium. For instance, a single bowl of blueberries contains four grams of fibre and around 84 calories.
Green Tea: Green tea is said to be one of the healthiest beverages on the planet because it is loaded with antioxidants. It boosts metabolism and can mobilize fat from fat-burning cells. It also increases fat burning especially during exercises and it usually targets unhealthy abdominal fat. A study proved it decreases belly fat and waist circumference.
Nuts and Seeds: Nuts are counted as superfoods that contain antioxidants that help keep the body healthy. They are rich in fibre, protein, minerals that burn belly fat. Almonds, walnuts, pistachio and cashew nuts are the best for weight loss. Sunflower seeds, pumpkin seeds, chia seeds and flaxseeds are very nutritious and help to lose belly fat.
Quinoa: Quinoa is gluten-free, high in protein and has sufficient amounts of all nine essential amino acids. It is also high in fibre, magnesium, Vitamin B, iron, potassium, calcium and phosphorus which provide many health benefits. It increases metabolism and reduces appetite significantly helping to lose belly fat.
Tip: Using these ingredients to make your meals will ensure you don’t feel hungry and are eating healthy, weight-loss-friendly food.
Ketogenic (Keto) Diet: The idea of a Ketogenic diet is to consume more calories from protein and fat and less from carbohydrates. The reduction in carb intake puts your body in a metabolic state called ketosis which helps burn belly fat. It means mostly cutting back on sugar, soda, pastries and white bread. It is a very low-carb and high-fat diet.
Paleo Diet: Paleo diet is designed to resemble what human hunter-gatherer ancestors ate in the Paleolithic era. The diet includes meats, fish, fruits, vegetables, nuts and seeds. This diet can significantly help in the loss of belly fat (without calorie counting) and major health improvements.
Atkins Diet: Atkins Diet is the most trusted and common diet followed for losing belly fat. Its main aim is to control the levels of insulin in the body through a low-carbohydrate diet. It also helps people manage their weight and prevent related health conditions, such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease.
Vegan Diet: Veganism is more of a way of life than a diet. It is a type of vegetarian diet that abstains from the consumption of animal-derived ingredients including meats, egg and dairy products. A study found that vegetarian dieters lost more pounds than non-vegetarians after 18 weeks, and vegans saw the most weight loss because it avoids meats and dairy products which are high in carbs.
DASH Diet: DASH Diet is a flexible and balanced eating plan that creates a healthy eating style for life. It does not require any special foods, instead helps people lose weight by controlling their daily meals. It reduces blood pressure and cholesterol level, eventually helping in losing belly fat.
Tip: Before following any diet, you need to know if it is suitable for you or not. Consult a dietician, and understand everything about the diet before embarking on one.
A. Losing belly fat in a week is scientifically and physically impossible, although by following a proper and healthy diet plan and exercising regularly, you may be able to lose a great number of calories in a few weeks. You must lose around half a kilogram a week to lose around two kilos a month – this can be done by reducing 500 calories per day.
A. There is no single vegetable juice for losing belly fat. Many juices such as beetroot, carrot, amla, cucumber, bottle gourd and cabbage provide many health benefits and naturally help in losing belly fat. One vegetable/ fruit juice must be included in one meal daily that will aid in faster weight loss.
A. Ideal calorie intake depends on age, gender, metabolism and activity rate. Women are recommended to consume about 2000 calories a day and men are recommended to consume around 2500 calories a day. Men are required to intake more calories because they have a higher amount of muscle tissue. Although if you want to lose weight, you must decrease your calorie intake by 500 every day, regardless of your gender.
Are you having a hard time wrapping your head around all of these requirements that need fulfilling for the ketogenic diet to work? Does the thought of having to drastically cut back on carbohydrate intake make you a little nervous? If so, this is a common feeling that many people get at the beginning. Making changes to one’s macronutrient breakdown implies that the body will be taken by surprise.
Consequently, symptoms including nausea, low energy, and irritability can easily take a toll on one’s mental health. Fortunately, things can be simplified by taking additional measures and this is where a support system that DTrim Advanced Support offers can come in handy. The following review will underscore the effect of taking DTrim Advanced Support on fat loss, energy, and above all, self-confidence.
DTrim Advanced Support is a dietary supplement that aims to increase energy production, support electrolyte balance and promote fat loss like no other. Based on the descriptions provided, this supplement has been formulated to mimic the effects of the ketogenic diet, which as most people are likely to know, involves converting fat to energy rather than carbohydrates. Before jumping right into the ingredients list, it is best to cover the basics of the ketogenic diet.
The ketogenic diet sits at the core of DTrim Advanced Support. In particular, this formula takes the body into the state of ketosis. In so doing, fat storage is targeted and broken down for energy purposes. The immediate by-product that stems from breaking down fat is called ketone bodies, and these are what end up being delivered through the bloodstream for bodily cells and organs to uptake.
The entirety of ketosis is to replace the cells and organs’ need for glucose with ketones. This approach has since been studied and proven, not to forget how life-changing it has been for people who have struggled to lose weight. With this knowledge, one might want to rebuttal by stating that the diet induces similar results, why retort to a supplement? Well, the keto diet is not as straightforward as it has been previously laid out.
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Sure, exact macronutrient consumption is doable, but what happens when they aren’t followed to the tee? The body will be pushed out of ketosis, retorting to carbohydrates again. At the end of the day, a solution like DTrim Advanced Support can gradually reduce yo-yoing of the body into and out of ketosis.
Regardless of the context, consistency is key and with this supplement, individuals can expect:
DTrim Advanced Support contains a ketone body called Beta-hydroxybutyrate (BHB). The body naturally produces ketone bodies, of which 78% are in the form of BHB. Without these bodies floating around in the blood, the state of ketosis cannot be maintained, preventing ongoing fat burning. Including this ingredient may grant consumers some leeway with the keto diet, while ensuring that the body remains in ketosis. At the time of writing, very little has been disclosed in terms of the supplement’s fact, but we know with some certainty that exogenous BHB accounts for most of it.
To make the most out of DTrim Advanced Support, two capsules have been recommended with an adequate amount of water. All things considered; the keto diet should be followed alongside a healthy exercise routine. Sure, this supplement is highly likely to push the body into ketosis, but the full effects are only felt when healthy choices are made as well. The idea of relying solely on DTrim Advanced Support should be eliminated, instead, individuals need to think of it as an added support.
The DTrim Advanced Support free trial allows consumers to give the supplement a try within a 14-day period. This means that the only cost incurred in the process would be that of shipping and handling, which comes out to USD$4.99. In addition, each purchase will include The Fitness Index eBook, a guide compiled in an effort to help individuals achieve healthy lifestyle goals. Tips on choosing and cooking healthy meats, whole grains and dietary fiber-focused recipes, and the do’s and don’ts’ of the keto diet will be highlighted.
If within the 14-day period, results do not meet one’s expectations, customer service can be contacted to end the trial enrollment. Note that the support team needs to be reached within14 days after the date that the order was placed. Failure to do so will immediately result in a charge of USD$128.25 for a 30-day supply (i.e., one bottle) and auto-deliveries scheduled monthly thereafter.
For more information on the free trial and possible recurring payments, consider the following points of contact:
Ultimately, DTrim Advanced Support is a ketogenic support made in Canada. Like most keto supplements, this one also delivers BHB, and it is uplifting, as the creators have focused on a conventional approach. The idea of burning fat for energy purposes and consequently, promoting fat loss, has been proven and accepted. In that sense, giving DTrim Advanced Support a chance seems fair. However, we have yet to find the exact breakdown of the ingredients, should there be more than just BHB.
In all truth, it remains unclear as to how much BHB every serving offers. Since the standard is 800mg, one can assume the same here, but for confirmation, we encourage that everyone contacts customer service. As for price as a factor, it is unjustifiable to be paying close to $130 per supply, unless the concentration per serving is above average.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.
The Mayr Method is a popular diet plan that has been around for nearly 100 years.
Often touted as a quick and convenient way to lose weight, the program has been endorsed by celebrities and wellness gurus alike in recent years.
However, while some claim that the plan is effective and easy to follow, others note that it’s restrictive and eliminates several healthy food groups.
This article takes a closer look at the Mayr Method, including what it is, how it works, and whether it’s worth a try.
The Mayr Method is an eating plan developed by Austrian physician Dr. Franz Xaver Mayr in the 1920s. It recently gained attention after being credited for actor Rebel Wilson’s weight loss.
The program is based on the idea that improving your gut health is key to promoting weight loss and health.
It focuses on eliminating certain foods from your diet to enhance digestive health and incorporating mindful eating practices such as chewing food thoroughly and avoiding distractions while eating.
Although the plan is designed to be followed for just 14 days, many of the practices are intended to become long-term habits to support overall health.
The Mayr Method is an eating plan developed by Dr. Franz Xaver Mayr in the 1920s. It’s a 14-day program that focuses on enhancing gut health and increasing weight loss by limiting certain foods and promoting mindful eating.
To kick-start the Mayr Method program, some dieters opt to stay at VIVAMAYR, luxury wellness resorts that claim to support the cleansing and renewal of the body using the principles of the diet.
However, because staying at VIVAMAYR resorts can be expensive, you can instead follow the diet at home using guidelines outlined in the book “The Viva Mayr Diet: 14 Days to a Flatter Stomach and a Younger You.”
The 14-day plan instructs you to eliminate sugar and caffeine, eat plenty of alkaline foods, and limit your intake of gluten and dairy. It also involves minimizing distractions during meals, such as watching television or using your smartphone.
Additionally, the program encourages you to:
You can follow the Mayr Method by going to a luxury VIVAMAYR health resort or by following the guidelines outlined in its book at home. The program limits sugar, caffeine, gluten, and dairy and sets strict rules on how, what, and when you should eat.
The Mayr Method sets guidelines about which foods to eat and avoid.
The Mayr Method prioritizes foods that are considered alkaline, meaning they supposedly produce a higher pH when digested.
This includes foods such as fruits, vegetables, nuts, and seeds. Heart-healthy fats, gluten-free grains, and proteins such as meat, fish, and poultry are also encouraged.
Here are some of the foods permitted on the diet:
Gluten, sugar, and caffeine should be restricted on the Mayr Method plan.
The program also limits dairy products and natural sweeteners such as honey and maple syrup, although these may be permitted in small amounts.
Here are some of the foods to limit or avoid on the diet:
The Mayr Method encourages eating alkaline whole foods and limits gluten, dairy, added sugar, caffeine, and processed foods.
Currently, there are no studies specifically evaluating the effectiveness of the Mayr Method. However, several principles of the diet have been shown to support weight loss.
For example, the program prioritizes nutrient-dense foods like fruits, vegetables, nuts, and legumes.
What’s more, the method promotes mindful eating practices such as chewing food thoroughly and decreasing distractions during meals.
One review of 10 studies concluded that practicing mindful eating was as effective at decreasing body weight as conventional diet programs (
Additionally, chewing your food thoroughly could improve digestion and gut health (
The Mayr Method encourages eating nutrient-dense foods and promotes mindful eating, which may benefit weight loss. It also limits added sugar and processed foods, both of which can contribute to weight gain.
In addition to increasing weight loss, the program may be associated with other benefits.
Other foods that are encouraged on the diet, including nuts, seeds, healthy fats, and legumes, also supply essential vitamins and minerals.
Furthermore, the program limits processed foods and added sugars.
According to a recent review of 23 studies, regularly eating ultra-processed foods could be tied to a higher risk of metabolic syndrome, a group of conditions that can increase your risk of heart disease, stroke, and type 2 diabetes (
What’s more, added sugar consumption may contribute to health issues like diabetes, liver problems, and heart disease (
Mindful eating has been associated with a long list of benefits that extend beyond weight loss.
In one study, 57 people participating in an 8-week mindful eating program experienced improved self-compassion, reductions in overeating, and less anxiety (
Another review of 68 studies similarly found that practicing mindfulness could help prevent emotional eating and binge eating (
While some people prefer diet plans with more flexibility, others benefit from structured programs with clear and simple guidelines — like the Mayr Method.
The book offers plenty of resources to help you get started, including shopping lists, detailed meal plans, and recipes.
And, unlike many other diets, this program doesn’t require you to count calories, weigh your food, or track your intake of macronutrients. This may appeal to those looking to lose weight without a significant time commitment.
The Mayr Method encourages healthy foods and promotes mindful eating. It’s also structured and easy to follow, which may appeal to some people.
Although the Mayr Method may be associated with several health benefits, there are a few downsides to keep in mind as well.
For starters, it encourages that you eat alkaline foods, such as fruits, vegetables, nuts, and seeds, to increase the pH level in your body.
However, although these foods are highly nutritious, there is limited research to support the principles of the alkaline diet. In fact, studies show that eating more alkaline foods is unlikely to impact your body’s pH levels at all (
Additionally, certain aspects of the diet may trigger unhealthy habits for people with a history of disordered eating. For example, the program sets strict rules for when you should eat and how many times you should chew your food.
The diet also limits some foods that are rich in important nutrients, such as dairy products and gluten-containing grains.
While some people — including those with celiac disease, gluten sensitivity, lactose intolerance, or a dairy allergy — may benefit from restricting their intake of these foods, most people don’t need to avoid them (
The Mayr Method incorporates principles of the alkaline diet, which is not supported by science. It also eliminates several nutrient-dense foods and may not be suitable for those with a history of disordered eating.
The Mayr Method is a 14-day diet plan intended to promote weight loss by improving gut health and modifying certain eating behaviors.
Although it encourages eating many nutritious foods and promotes mindfulness, it also eliminates several healthy food groups and may not be suitable for those with a history of disordered eating.
Furthermore, it’s based on certain concepts that are not backed by science, such as the alkaline diet.
Incorporating some key concepts of the plan — like practicing mindfulness and reducing your intake of processed foods and added sugar — into a healthy, well-rounded diet may be a better approach for long-term, sustainable weight loss.
It’s no secret that fruit should be a regular staple in your diet for a well-rounded lifestyle, but as it turns out, certain fruits can actually help you to reach your body goals in more ways than just being a delicious, low-calorie snack. Although most fruits offer the benefit of a variety of vitamins and minerals to help strengthen your immune system and even streamline your metabolism, there’s one type of fruit which can minimize bloating, revealing a toned tummy in combination with regularly exercise and a healthy diet. As we head into spring, health experts agree that this one fruit can help to optimize your eating to help reach your weight loss goals so you can feel strong and confident knowing that you’re fueling your body with the nutrients it needs to thrive.
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Not only are blueberries the perfect snack for quickly providing you with energy and something sweet, but they’re also packed with antioxidants that have been shown to reduce belly fat while also minimizing your risk of heart disease and diabetes. In a study where overweight rats were fed a blueberry heavy diet and then monitored for change, those rats were found to have lost significant belly fat, resulting in a lowered chance of illness regardless of the contents of the rest of their diet.
“The benefits of eating fruits and vegetables have been well researched, but our findings in regard to blueberries show the naturally occurring chemicals they contain, such as anthocyanins, show promise in mitigating these health conditions,” explains researcher Steven Bolling, MD, of the University of Michigan of the study.
The study found that while rats following both high-fat and low-fat diets were able to lose weight when consuming blueberry powder, it was the rats following the low-fat diet which were able to reap the most benefits. This just goes to show that a healthy and well-rounded approach to eating is going to be the best way to lose weight successfully, and while including blueberries as an accessory to your weight loss goals can be beneficial, you will ultimately see the best results when improving your approach to wellness as a whole, eating a variety of macronutrients in combination with fruit.
E. Mitchell Seymour, M.S. and lead researcher on the study says, “Some measurements were changed by blueberry even if the rats were on a high fat diet. We found by looking at fat muscle tissue, that blueberry intake affected genes related to fat-burning and storage. Looking at muscle tissue, we saw altered genes related to glucose uptake.”
Berries are also packed with fiber, making them ideal for keeping you full and ultimately increasing satiety. The longer you stay full after eating, the easier it will be to maintain a calorie deficit in order to lose weight in a healthy way. And if you do feel like snacking, berries are a great choice to turn to as they are low in calories while being packed with vitamins and antioxidants to boost your wellbeing. Looking for new ways to integrate blueberries into your diet? Try throwing a handful on your overnight oats each morning for a burst of natural flavor and sweetener without a calorie overload. Not a big oatmeal fan? Try adding blueberries into your next protein shake or on top of a smoothie bowl for added antioxidants.
Fruits and vegetables are some of the most important foods to be regularly including in your diet for weight loss, but particularly prioritizing blueberries and antioxidant dense fruits is a great way to optimize your diet so you can achieve your weight loss goals. Ultimately weight loss will never be as easy as eating one food and achieving the body of your dreams, but making small swaps to your diet and snacking on fruit instead of chips or crackers can make all the difference in cutting back on excess calories and creating an all around healthier lifestyle. The next time you’re at the grocery store, grab a package of blueberries and try to include more fruits into your diet from day to day in order to naturally improve your health and wellness while feeding your body something delicious.