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Best supplements for weight loss: Boost metabolism and burn fat with capsaicin


Losing weight, like most health goals, calls for a multi-faceted approach that can be sustained. Research suggests taking supplements can support your weight loss goals, though they will not suffice. A weight loss supplement that is backed by evidence is capsaicin.

Capsaicin is a compound in hot peppers that brings the heat when consumed. It can also be consumed in supplement form.

Capsaicin is thought to target and eliminate fat by boosting your metabolism – a key driver of weight loss.

In fact, as research shows, your weight is highly dependent upon your metabolism, which is the process of breaking down what you eat and drink into energy for your body to use in its everyday functions.

Evidence suggests capsaicin supplements may boost your metabolism, enabling you to more easily lose weight and burn fat.

READ MORE: The 2p a day supplement to lower your risk of developing type 2 diabetes symptoms

Belly fat, also known as visceral fat, is the most harmful form of fat because it sits near vital organs, such as the liver and intestines.

Capsaicin also appears to have an appetite-suppressing effect, which may help you cut your calorie intake throughout the day.

It is important to note that the benefits of consuming capsaicin will be negligible unless you commit to a healthy diet and exercise.

According to the NHS, there’s no single rule that applies to everyone, but to lose weight at a safe and sustainable rate of 0.5 to one kilogram a week, most people are advised to reduce their energy intake by 600 calories a day.

For most men, this will mean consuming no more than 1,900 calories a day, and for most women, no more than 1,400 calories a day.

“The best way to achieve this is to swap unhealthy and high-energy food choices – such as fast food, processed food and sugary drinks (including alcohol) – for healthier choices,” says the NHS.

Generally, a healthy diet should consist of:

  • Plenty of fruit and vegetables
  • Plenty of potatoes, bread, rice, pasta and other starchy foods (ideally you should choose wholegrain varieties)
  • Some milk and dairy foods
  • Some meat, fish, eggs, beans and other non-dairy sources of protein
  • Just small amounts of food and drinks that are high in fat and sugar.

The other crucial ingredient to achieving a healthy weight is to engage in regular exercise.

The Chief Medical Officers recommend that adults should do a minimum of 150 minutes moderate-intensity activity a week – for example, five sessions of 30-minute exercise a week.

Something is better than nothing, and doing just 10 minutes of exercise at a time is beneficial.

Moderate-intensity activity is any activity that increases your heart and breathing rate.

This includes:

  • Brisk walking
  • Cycling
  • Recreational swimming
  • Dancing.





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How to Safely Celebrate Hanukkah in 2020


Hanukkah is a time of togetherness and hope. But in the midst of COVID-19, you may be wondering how to celebrate Hanukkah 2020 safely. Luckily, in many ways, Hanukkah is all about bringing light into the darkness, and that’s something everyone could use a lot more of these days. Here’s how to have a COVID-friendly Hanukkah (or Chanukah) this year. Chag sameach!

What are the CDC’s guidelines on Hanukkah celebrations?

Hanukkah-themed facemasks
knelson20 / Shutterstock

Many aspects of Hanukkah celebrations, like traveling to see friends and family or spending time with loved ones indoors, increase your chances of getting and spreading COVID-19. With cases and hospitalizations rising across the United States, the CDC says that “staying home is the best way to protect yourself and others.” If that’s not possible, you can reduce the risks by following these CDC guidelines:

  • Avoid large indoor get-togethers in favor of smaller outdoor gatherings.
  • Wear a face mask (properly) in all public settings.
  • Practice social distancing by keeping at least six feet between yourself and people outside of your household.
  • Wash your hands frequently for at least 20 seconds using soap and hot water (or use hand sanitizer, if soap and water aren’t available).
  • If you have COVID-19 or think you may have COVID-19, stay home, monitor your symptoms, and tell your close contacts that they may have been exposed to the coronavirus.

10 ways to have a safe Hanukkah celebration during COVID-19:

1. Assess your risk.

If you’re still hoping for in-person gatherings this Hanukkah, consider the risks before you decide. The SAFER-COVID tool, funded in part by the National Institutes of Health, can help calculate the relative safety of your plans based on factors like the number of guests, setting, and duration, as well as the severity of COVID-19 spread in your community.

Brown University’s MyCOVIDRisk app is a similar self-assessment tool that also offers suggestions to help reduce the risk of your event. And if you’re hosting or attending a gathering indoors, the University of Oregon’s Aerosol Risk Estimator uses information about a room’s layout to guesstimate the likelihood of coronavirus transmission in that space.

However, no matter what the tools above tell you, limiting your Hanukkah celebrations to people you already live with — and inviting extended family to join you virtually — “poses the lowest risk for spread,” according to the CDC website.

2. Bundle up and head outdoors.

That said, the urge to gather with loved ones for Hanukkah can be hard to resist, particularly after several months of full or partial lockdown. If you decide to continue with your plans, stay within your local area, move all activities outside, and keep in-person interactions short and sweet.

Many Hanukkah traditions, including lighting the menorah, can easily be adapted to an outdoor setting. Being outside is no substitute for everyday cautionary measures, so stay at least six feet away from others and wear a mask whenever you’re not eating or drinking.

3. Rediscover the art of letter writing.

Close-Up Of Hand Holding Paper With Text Hanukkah Fest
Raffaele Ambrosano / EyeEm via Getty Images

For Rabbi Judy Greenfeld of the Nachshon Minyan Synagogue in California, maintaining her own spiritual connection to Hanukkah in 2020 means taking the time to plan fun, meaningful moments for yourself. One thing she’s planning to do is reconnect with loved ones the old-fashioned way: through the mail.

“Why not list eight people you want to talk to, send a card to, or catch up with?” Greenfeld says. “Look at pictures of those people to help you remember why you love them and what you share with them, and find a Jewish poem or inspirational words to send that person so the letter is more meaningful.”

4. Organize a Hanukkah-to-go event.

Writer Chaya Milchtein, an automotive educator and the founder of Mechanic Shop Femme, hosted “Thanksgiving to-go” with her wife, preparing a feast “with all the trimmings” for a total of 70 people in their local community. The couple plans to do the same for Hanukkah.

“While the scale of the endeavor probably won’t be easily replicated, we intend to follow a similar path, serving traditional potato latkes, wine-braised brisket, from-scratch applesauce, and more,” Milchtein said. “The goal is to provide food access to our community without any proof of need, that’s open to anyone who would find a hot meal uplifting.”

5. Share the light via virtual volunteering.

Beyond the parties, latkes, and doughnuts is the deeper message of Hanukkah, Klein says, which is to “spread light and positivity.” Luckily, volunteer opportunities abound this time of year, whether you’re keeping it virtual or looking for COVID-friendly, in-person options.

“Get your family involved by brainstorming ways you can (safely) help others in need together, and be that light unto others within your community,” Klein says. “Setting up a Zoom visit with a nursing home patient is one way to bring joy and light to someone who might be feeling especially lonely this holiday season. Consider arranging contactless grocery delivery for an elderly neighbor, donating holiday gifts or food packages to a shelter, or volunteering for neighborhood cleanup, where each family can safely care for a designated area.”

6. Enjoy some structured family bonding.

If you can’t volunteer with loved ones in person, you can still bond together as a group with help from the recently released Hanukkah edition of The Interview Game, which offers a fun way for Jewish families to connect this holiday season even as they’re forced to remain apart. Over video chat, participants take turns answering open-ended questions designed to foster meaningful conversation.

“The Interview Game enables a fun, healthy transmission of culture, by playfully shedding light on personal histories, perspectives, bonds, legacies, and family traditions,” says Rabbi Michelle Dardashti, an associate chaplain at Brown University who served as a consultant for the game. “The value of passing down stories to our children (vehigadetah l’vinkha) from generation to generation is central to Judaism, and so this effort to make that more accessible is deeply resonant.”

7. Make grab-and-go latkes.

Some Hanukkah traditions, like the annual “latkepalooza” potluck Kyra Auslander has helped organize for 25 years, may be a little trickier to pull off in a pandemic. This year, Auslander and her co-host are adapting the festivities by setting up a socially distanced grab-and-go station where guests can pick up latkes and trade gift bags.

“My friend and I will each make our half of the latkes in our respective kitchens, possibly while on Zoom or the phone to recreate our annual chat,” says Auslander, a social work student and part-time freelance writer living in Chicago. “If the weather is dry and not absurdly cold, we’re inviting everyone to come by for hot cider, candle lighting, and a little schmoozing in the backyard, then sending everyone home with their grab-bag gifts and latkes.”

If the weather doesn’t cooperate? They’ll simply scrap the backyard shindig in favor of a Zoom call for candle lighting and present opening. After all, as Auslander notes, “Keeping joy and fun alive in 2020, as in every new or unchosen circumstance, is all about improvisation.”

8. Channel your inner artist.

Close up hand cute little toddler kid painting with color pen paper menorah and candle Jewish holiday Chanukah.
Inna Reznik / Shutterstock

Starting new traditions is a great way to keep your spirits up throughout this year’s Festival of Lights. Creating Hanukkah-themed art is more than just a fun and relaxing holiday activity, too — when you’re done, use the finished product to decorate your space for a little extra cheer.

You can find tons of ideas for arts and crafts online, or to make it even easier, the Las Vegas-based ART CLASSES FOR KIDS offers a Hanukkah Art Box with everything you need to complete three gorgeous projects: a Star of David oil pastel, a heart-shaped menorah, and a Star of David snowflake sculpture. Guided instruction from artist and teacher Kim Bavington is included, so your completed works of art are bound to be more polished than that popsicle-stick Star of David you made in elementary school (not that there’s anything wrong with that).

9. Plan a Hanukkah movie night.

Organize a movie night instead with the help of free virtual theaters like Scener and Teleparty. (There’s also Hulu Watch Party and Amazon Prime Watch Party if you’re already a subscriber.) Find a recipe for sufganiyot — or get a dozen delivered right to your door — and settle in for an evening of COVID-friendly conversation over classic Hanukkah flicks like An American Tale or Eight Crazy Nights.

10. Go around the world in eight nights.

Just because you can’t get on a plane right now doesn’t mean you can’t look for a change of scenery this Hanukkah — at least on your plate, says Shifra Klein, editor-in-chief of kosher food magazine Fleishigs.

“Travel to a new country each night by adding a global twist to your Hanukkah menu,” Klein suggested. “Let your taste buds explore new flavors. You can pick cuisine from your past favorite travels and vacations as a family, or places that are on your bucket list.”

In that case, consider Klein’s idea for a Havana-themed Hanukkah feast, with a menu of delicious-sounding dishes like ropa vieja tostones, arroz con pollo, fritters with tamarind sauce, and Cuban-style doughnuts with a guava glaze. You can find these recipes in Fleishigs’ Hanukkah issue or search for your own online. (The Food Network’s recipe for arroz con pollo looks especially delicious.)

If you’re quarantining or can’t travel, here’s how to celebrate Hanukkah without family:

1. Take your candle lighting virtual.

“Since Judaism is very much a family-based practice and I have lived alone for more than half my adult life, I have improvised in other years as well,” says Kyra Auslander, the Chicago writer who’s planning a COVID-friendly version of the annual Hanukkah party she co-hosts.

This year, Auslander says she plans to arrange a “video date for candle lighting all eight nights.”

“One nice thing about lockdown for singles is that our nearby and long-distance friends and family are suddenly more available for joint activities,” Auslander says.

2. Challenge your latke-making skills.

Homemade traditional potato pancakes or latke Hanukkah celebration food in rustic clay dish on vintage wooden background.
GreenArt / Shutterstock

The classic potato latke might be a Hanukkah must-have, but why not switch things up a bit? Auslander — who, like many people, has spent more time cooking and baking this year than ever — plans to reprise her “different latke recipe every night” challenge from a few years ago. (Her unexpected favorite? Zucchini with chickpea flour.) You can do the same with recipes from The Daily Meal, Allrecipes, Delish, and My Jewish Learning.

3. Treat yourself.

Look, it’s been a long and difficult year, and the truth is no one really knows when daily life might return to some semblance of normalcy. You’ve undoubtedly read a lot about “self-care” in recent months, so let Hanukkah be the perfect excuse to treat yourself as the year starts coming to a close. Buy yourself a little tchotchke to open every night, spoil your dinner with one too many pieces of gelt, and eat sufganiyot for breakfast every morning (if you want). You deserve it!

The bottom line

There’s no question that the best way to celebrate Hanukkah 2020 safely is to stay home and avoid gathering indoors with people outside of your own household. That said, there are still plenty of opportunities to enjoy the Festival of Lights — when you have the right mindset.

“I’ve actually had a conversation this week with family and friends about there being something special about this year,” Auslander says. “The fact that it’s not just a downgrading of the usual, but also something precious and memorable, albeit unchosen. We are being reminded of how much the important things matter to us and making special efforts to honor them. That is something to treasure.”

Frequently asked questions

Q:

Is it safe to celebrate Hanukkah during COVID-19?

A:

Yes, you can safely observe Hanukkah during COVID-19 by avoiding travel and limiting your celebrations to people within your own household.

Q:

How can I keep myself safe during COVID-19?

A:

The best way to keep yourself safe during COVID-19 is to stay at home as much as possible. When you can’t, wear a mask, maintain at least six feet of distance between yourself and anyone who doesn’t live in your household, and wash your hands frequently.

Q:

Who’s the most at risk of getting coronavirus?

A:

While people of all ages can become infected with the coronavirus, older individuals, as well as those with certain preexisting medical conditions — including cancer, heart disease, or chronic respiratory disease — are more likely to become severely ill with COVID-19.



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Meticore Reviews – Consumer Report on Where to Buy Meticore Weight Loss Supplement by FitLivings


Long Island, NY , Dec. 08, 2020 (GLOBE NEWSWIRE) — This is an updated report on Meticore reviews and where to buy Meticore supplement; provided by FitLivings.

MUST SEE: Critical New Meticore Report – This May Change Your Mind!

Nearly two-thirds of US adults and one-third of under 18 children are living with obesity, and at least half of them are trying to get rid of this extra weight. Health experts typically suggest following specific lifestyle changes, including moderate activity level and eating in a calorie deficit. But following these changes is difficult, and people fail to comply with them. Alternately, they look for easier options such as fat burners.

In the United States, at least 15% of the population has tried a weight loss supplement in their lives, and supplement usage is more prevalent in women. Every year, $2.1 billion is invested in different types of weight loss products. Still, the number of obese people is increasing every day. Does this mean weight loss supplements do not work? Or are people investing in the wrong products? In any case, how exactly does one pick a weight loss supplement?

One thing about fat burners which everyone would agree upon is that they are impossible to understand. There are so many options, and companies would promise anything to sell their product, making it hard for them to pick a weight loss supplement that works.

Like other products, searching for a dietary supplement before making up your mind to try it is a good strategy. Considering that, here is a detailed Meticore review, understanding if its benefits are real or a lie. There are hundreds of Meticore users who endorse it for its support in weight loss, but the truth is, without knowing ingredients, safety, and dosage, it is hard to trust Meticore based on these user reviews alone. To make it easier for everyone searching for some extra help in weight loss, here is a complete review of Meticore weight loss supplement.

Interested folk can get Meticore for a discounted price here!

What is Meticore?

According to the official website, Meticore is a natural fat burner that promotes weight loss without damaging the body. It targets the metabolism of the body and boosts it, using its natural ingredient. The creator of Meticore ensures visible results by using this product. But this same benefit is offered by a hundred other products too, so this is not enough. To understand if Meticore fulfills its promises, two things need to be cleared.

  1. How does faster metabolism cause weight loss?
  2. Are Meticore ingredients capable of boosting metabolism?

Let’s dive into this Meticore reviews report to find answers.

Link Between Metabolism and Weight Loss

The process of breaking down food by the body to obtain energy is called metabolism. It means all the calories inside the food are ‘burnt’ in this process as it is utilized by a number of cells and functions. Additionally, following a strenuous exercise increases the number of calories burnt. If a person eats low-calorie food, his body has fewer calories to obtain energy. In this case, the body starts to use the stored fat inside the body, and the person loses a significant amount of weight.

Although metabolism is genetic, changing lifestyle, diet, and activity level can boost or slow down the metabolic rate. That’s how a person has full control over losing extra fat and maintaining it for a long period.

To learn more about Meticore weight loss supplement and its benefits, visit the official website here.

How Does Meticore Change Metabolism?

The information available on Meticore suggests that the formula has many herbal ingredients inside, making it a potent fat burner. This fine blend of six natural ingredients has a natural potential of boosting metabolism. The only trick which creators of Meticore have used is to combine them into a formula making sure that it is safe for human consumption.

The choice of ingredients inside Meticore supplement deserves an appreciation if they are capable of metabolic boost. But what makes it different from other fat burners is that it plays with the body’s core temperature.

There is plenty of scientific evidence that suggests that a drop in core temperature can slow down metabolism. This way, it changes the function of metabolic hormones and results in weight gain.

Hint- people tend to feel cold and sluggish when their core body temperature is low, showing a high chance of weight gain

Research shows that increasing body temperature has a miraculous effect on metabolism. Surprisingly, it continues to work even if a person doesn’t consistently follow a low-calorie diet. It means that stabilizing body temperature with a healthy diet and light activity can trigger weight loss. This is probably why Meticore manufacturers say that it works better than diet or exercise alone.

Interested folks can also read Meticore customer reviews report by visiting the official website here!

Meticore Ingredients and Their Benefits

If Meticore aids in weight loss by lowering body temperature and boosting metabolism, who is behind these roles? Yes, it is the choice of ingredients in a product that acts on its behalf. In the case of Meticore, the plant-based ingredients help to show a real weight loss.

For that, it is necessary to go through each of the Meticore ingredients one by one and check its potential, based on its scientific value.

Turmeric is a popular herb in Asian cuisines, especially curries. There is plenty of research that shows its significance in traditional medicines as an ailment of multiple health problems. Starting with pain relief, it is also an anti-inflammatory and anti-microbial agent. Curcumin, a naturally occurring phenolic inside, helps against oxidative stress, free radical damage, diabetes, and cardiovascular diseases. According to a study published in the journal Frontiers in Pharmacology, curcumin can even help metabolic syndrome patients in weight loss.

Another medicinal plant in the Meticore ingredients list is ginger root. The traditional use of ginger is to relieve inflammation and pain. Gingerol, the phenol inside the ginger root, is also a natural antioxidizing agent and metabolic booster which aids in weight loss. A study from Critical Reviews in Food Science and Nutrition reveals that ginger can help in fat loss especially stubborn belly fat. Additionally, it lowers cholesterol levels and regulates healthy sugar levels.

Moringa is called the tree of life for its medicinal benefits and value. It has many bioactive compounds, which provide multiple health benefits, including metabolic boost, improvement in insulin sensitivity, and weight loss. It lowers inflammation and cholesterol, saving the body from various fatal diseases.

African Mango is a natural metabolic booster which prevents obesity and overweight. It helps to break down and uses the food particles, making sure that there is no fat accumulation inside the body.

It is a component of seaweeds that has anti-oxidizing, anti-microbial, and anti-inflammatory benefits to offer. It mainly helps in weight loss by changing the cytokine response in the body’s adipose tissues. Hence, it stabilizes blood sugar level, blood pressure, and assists in weight loss.

This is a traditional remedy for heartburn, constipation, and bloating. The reason to add bitter orange in Meticore formulation is to make sure that the users don’t suffer from stomach distress and related conditions. The human clinical trials on bitter orange extract suggest its role in increasing resting metabolic rate, thus promoting weight loss.

Is Meticore FDA approved? Check out the official website to find out!

What to Expect from Meticore Ingredients?

Going through the individual benefits of Meticore capsules ingredients, it seems like all of them work in synergy to help in weight loss. But it is not the only benefit to expect from using this formula. The research on these ingredients also highlights its other benefits, so Meticore is more of a multi-action supplement. Following are the characteristic benefits of using Meticore diet.

It helps every person who is finding it hard to lose weight with diet and exercise alone. It targets slow metabolism, which is often a hindrance in weight loss. Boosting metabolism makes sure that the body is burning all calories leaving nothing for fat accumulation or weight gain.

It speeds up metabolism, ensuring that the body completely breaks down the food. A faster metabolic rate helps to digest even the complex carbs, sugar, and high-calorie foods. So this benefit is not just one time; it will continue to help for weight management.

The weight loss by Meticore supplement provides matchless energy that lasts the whole day. The problem with most fat burners is that they make a person feel lethargic, restless, and tired. That’s why people on a weight loss journey become stressed and demotivated soon. But Meticore weight loss is free from such problems as it doesn’t compromise on energy levels.

All body functions, including metabolism, slows down with age. There are no medicines to reverse aging or to reboot these body functions. However, if the metabolic rate increases naturally, like using Meticore ingredients, there are good chances that aging will halt, with no further compromise on metabolism.

The choice of ingredients in Meticore makes it a total health booster. Using a daily supplement will help in weight loss and maintain blood pressure, sugar, cholesterol, and save from cardiovascular issues, pain disorders, and aging.

Click Here to Learn More About Meticore From Its Official Website

Side Effects Associated with Fat Burners

The reason why most health experts discourage using fat burners is because of their potential side effects. This is an ugly truth that most companies hide about their shady products. Despite being ‘dietary formulas,’ it is possible for these weight loss supplements to cause damaging effects. If ignored for long, they may even cause a long-term disease as well. But these risks are only attached with shady, suspicious, and supplements with no background information.

On the other side, supplements like Meticore provide all details about its ingredients and formulation and don’t hide any vital information. This is the best way to evaluate the safety of a weight loss supplement. In case a company hides its information or doesn’t provide ingredients information, or makes unbelievable claims, there are high chances that it will cause side effects.

Who Should Not Use Weight Loss Supplement?

If a weight loss supplement is safe for human consumption, there are no chances that it will cause undesirable effects. But some groups of people should never use any weight loss supplement, despite its safety and transparency. For example;

All the dietary supplements, including weight loss pills, are designed for adult users. Their dosage is set as per adult bodies and not at any cost; these supplements should be given to children.

During pregnancy, the body goes through developmental changes and using anything, even a natural extract or dietary supplement, can change it. Pregnant women should not use any supplement or medicine without consulting their doctor.

  • Digestive disease patients

People with underlying medical conditions such as digestive diseases, heart problems, hormonal issues, or any other existing condition should not use any weight loss pill, even Meticore, without confirming with their doctor.

How to Use Meticore Capsules?

There are 30 capsules inside every bottle of Meticore. The daily dosage is only one capsule with a glass of water, preferably in the morning so that its energy can last all day. Expecting instant results would be unfair because no weight loss supplement can work overnight. It takes a few weeks to months for a visible change. Individual results may vary.

Also read this Meticore reviews article published by DiscoverMagazine.

Where to Buy Meticore and What’s The Cost?

Interested folks should only buy this product from the official website using this link. It is not available on any third-party stores or sites like Amazon. This is to avoid Meticore scam risks from fraudulent suppliers. As for pricing, you get:

  • 1 bottle for $59
  • 3 bottles for $49 each
  • 6 bottles for $39 each (BEST VALUE)

There’s a money-back guarantee of 60 days to protect your purchase.

Is Meticore a Scam or an Ideal Weight Loss Supplement?

Ideally, if a company shares all the necessary details about its products, such as ingredients, dosage, directions, and sources, it is reliable. Additionally, if there are user reviews available, it adds up to its authenticity. Never trust a product that only comes with promises and no information about the product itself. In case of Meticore, this product is not a scam. Moreover, it comes with a money-back guarantee of 60 days in case of unsatisfactory results. 

The Final Verdict in Meticore Reviews

Weight loss is not difficult but challenging, so that it has to be smartly planned, as per the individual body. Most weight loss supplements fail to work because they use unnatural ways to induce fat burning, or even if they work, their results are short-termed. Searching for a reliable weight loss supplement requires time and effort to know everything about it before buying it.

Meticore or any other dietary supplement which meets these requirements can be added to a healthy diet and regular exercise for real weight loss that lasts for the long term. Using a fat burner is not mandatory for weight loss, but adding it into this struggle maximizes benefits and brings faster results, which is more than desirable. Get Meticore today from the official website while supplies last.

Visit The Official Website of Meticore Here!

Product Contact:

Meticore

contact@meticore.com

About FitLivings:

This press release has been created by FitLivings, a US based company that provides its readers with product reviews and reports helping consumers make informed decisions. Individual results may vary and this product review has been published for information purposes only. Interested consumers should consult an expert advisor / health professional before any such purchase. Any purchase done from this link is subject to final terms and conditions of the website that is selling the product. The content on this release does not take any responsibility directly or indirectly.

To contact FitLivings regarding this press release, please email at info@fitlivings.com.

This news has been published for the above source. FitLivings [ID=15652]

Disclaimer: The pr is provided “as is”, without warranty of any kind, express or implied: The content publisher provides the information without warranty of any kind. We also do not accept any responsibility or liability for the legal facts, content accuracy, photos, videos. if you have any complaints or copyright issues related to this article, kindly contact the provider above.  



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A Serene Green Bathroom in Ditmas Park, Brooklyn


 The renovators’ favorite part? The marble-lined bathtub

Project: Build a relaxing and refreshing bathroom

Before: Gus, a public health researcher, and Katherine, a chef, bought their Ditmas Park, Brooklyn, co-op over five years ago with every intention to renovate—just not right away. When they and their dog Miles, were ready, they came to Sweeten and posted their project. They were matched with a general contractor to facilitate a full remodel of their dated bathroom—a standard white-tiled space with a built-in metal hamper from the ‘50s, impractical storage niches above the pedestal sink, and layers of old tiles on the walls. “The previous owners’ attempts at updating involved putting tile on top of existing tile,” Gus shared.

bathroom before renovation bathroom before renovationAfter: Gus and Katherine’s philosophy for picking out fixtures and materials was to focus on cost and functionality. They were willing to put more money toward things that would be used and touched regularly, like the shower and sink handles. 

They created a cohesive and cool look with a clever mix of tiles: a herringbone ceramic for a statement wall, classic white ceramic for the remaining walls, and dark porcelain on the floor. The combined bathtub and shower is lined with marble, which their contractor also used to build floating shelves. Matte black fixtures for the sink and shower tie it all together.

In lieu of a traditional vanity,  Gus and Katherine chose a wall-hung sink that saves on floor space. The basin is offset giving more counter space on one side. Plus, the double-mirrors with storage ledges provide another storage option.

bathroom wall tile bathroomThe couple stayed in communication with Sweeten’s Client Services, who answered questions that came up throughout the process. “[They] were accessible and checked in to make sure everything was going well,” Gus shared. 

As first-time renovators, they were also happy to have hired a design-build firm who not only handled the construction but the design, too. “Having a designer as a part of our renovation team was hands down one of the best decisions we made,” he said.

Bonus: One of their biggest pieces of advice? ”Be prepared to have lots of feelings as you go through this process.”

Style finds: Floor in Strada Porcelain Collection wall tile in Cold; accent wall tile in Jadite glazed herringbone from the Mosaic Collection; remaining walls in Metro Ultra White 6’x’6 tile: Nemo Tile. Odin Collection shower fixtures: Brizo. Scarabeo 24” sink: Nameeks. Toilet: Kohler. Mirror/medicine cabinet: Signature Hardware. Oswego 9” Clear Dom lighting: Rejuvenation.

Check out Amy’s bathroom renovation in Kensington, Brooklyn.

Sweeten handpicks the best general contractors to match each project’s location, budget, scope, and style. Follow the blog, Sweeten Stories, for renovation ideas and inspiration and when you’re ready to renovate, start your renovation on Sweeten



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17 Cheap Fence Ideas That Will Save You Money


Fences boost security and privacy in a front or backyard space, and can even add aesthetics. The amount of privacy that a yard fence adds is up to you, as is the budget. Though yard fencing can be expensive, we’ve rounded up some cheap fence ideas to fit nearly any budget.

Recycling old materials is a great dual-purpose way to build cheap fencing. You might already have the materials if you happen to be tearing down an old metal shed or barn. But if not, corrugated metal panels are inexpensive and easy to find. Use as-is for a retro feel, or paint them black for a modern take.

Expect to spend:

$15 to $20 per 16 square feet

A general view of a back garden lawn with grey wood fences of a home

John Keeble/ Getty Images

For DIY projects, pallets are a common go-to, especially to build a yard fence. They start as flat transport structures to make stacking and lifting large objects easier. They can be broken down into slats or kept complete for the project. Since there are  typically minimal spaces between the slats, pallets make for great yard fencing that require little assembly.

Expect to spend:

Possibly nothing! Many local construction companies, farms, and warehouses will give them away if you ask. Just make sure you have a vehicle to haul them.

Split rail fences are most commonly seen on farms and ranches. Relatively cheap fencing, they were an easy and affordable way to corral animals and mark off property boundaries. But you don’t have to live on the range to appreciate the rustic feel of split rail fences. Save money by making your own or buy them ready to put up.

Expect to spend:

$3 to $20 per foot

Some people consider chain link fences ugly, even if they are a great candidate for affordable fencing. Unless you’re fencing a new pup in, why choose chain link? Its simplicity is very versatile. Getting chain link in different colors or pairing it with wood accents quickly makes a ton of aesthetic difference.

Expect to spend:

$1.30 to $3.00 per foot

The 4-rail horse fence is another type of backyard fence typical to ranch land or farmhouses. It’s like a split rail, but the wooden pieces fit closer together and are wider, making the gaps in between smaller, offering more security.

Expect to spend:

$2 to $5 per foot of fencing (not each piece of wood)

Tuomas Lehtinen/ Getty Images

In warmer climates, you can grow a bamboo fence yourself by planting it along the desired line and letting it grow. If you prefer dry bamboo, grow in a convenient spot until it reaches the right height. Then, cut it down, dry it, and put it up as a fence. Bamboo grows incredibly quickly, up to 36 inches in 24 hours. You can also buy pre-made rolls of bamboo fencing. Bonus if you live near wildlife: bamboo repels deer.

Expect to spend:

$1.60 to $10 per foot length of fencing and six feet tall

Paving stone path and opened wire mesh fence gate leading to a landscaped residential backyard garden at springtime, Quebec, Canada. This image is property released. CUPR0212

Perry Mastrovito/ Getty Images

Wrought iron fencing became common during the Industrial Age, so it can look period and dramatic. A common European style, it lends an artful appearance, but it’s not exactly the most affordable fencing. Choose from ornate balusters to thicker, plainly vertical posts. To keep costs down, combine it with hedging.

Expect to spend:

$24 to $32 per foot

Vinyl has become a more common yard fence option in recent years, despite its historically bad reputation as looking cheaper than wood or metal. But modern vinyl can be beautiful and appear upscale when done right. It’s durable and easy to assemble, isn’t susceptible to termites, and is very lightweight. Vinyl comes in numerous styles and can be painted in different colors.

Expect to spend:

$6 to $9 per foot

Like the price and appearance of a split rail fence but it’s not enough security? If you want to close up the gaps, or need a fence that keeps the dog inside, combine split rail with mesh. They’re also great for protecting a vegetable garden from predators.

Expect to spend:

$0.50 to $1.00 per linear foot

brick wall and ornamental shrub

Surut Wattanamaetee / EyeEm/ Getty Images

Concrete can be an affordable fencing option when security and privacy are paramount. Go with pure concrete for maximum coverage, or add brick or wood accents to break up the design. You might need to call in the professionals for this one, which could drive up the price.

Expect to spend:

$5 to $10 per 80 pounds of concrete

Most often associated with farmland, barbed wire isn’t used so much for aesthetics as for security. If you are trying to keep creatures or people out of an area, you can do it cheaply with a barbed wire yard fence.

Expect to spend:

$1.50 to $2 per foot

Using recycled materials can be free and is also environmentally friendly. Recycled materials can be anything, from old metal sheets pieced together artfully, or the still-solid pieces of an old wooden fence sorted in varying lengths and painted.

Expect to spend:

Nothing other than some nails and paint.

Big swimming pool at luxury garden

Isabel Pavia/ Getty Images

If you have a green thumb and want to be eco-friendly, growing your own “living fence” as an alternative method of yard fencing. Hedge plants, such as privet or boxwood, are normally your best option. You can try a store like Home Depot or Lowe’s, but it might be cheaper to work with a local landscaping company or greenhouse.

Expect to spend:

$1 to $2 per foot of hedging

Lattice fencing might seem flimsy in concept, but you can fortify it with cement or wooden beams on either side. Or you can add it to a more typical wooden fence as a unique accent.

Expect to spend:

$2 to $20 per foot

Hog wire is one of the cheapest ways to fence a yard. The material is rigid, originally meant to fence in small animals and visibly mark property boundaries. The gridlike design keeps predators from getting in and pets from getting out. Using small amounts of wood keeps the yard fencing cost-friendly; stain it for added curb appeal.

Expect to spend:

$3 to $5 per foot

Wattle fencing is not only cheap but also an adventurous DIY project. Wattle fencing is made by weaving together thin branches of wood through vertically placed stakes, and you can easily find an online tutorial. Try something new and make it a beautiful family project. Source from trees in your yard or ask a neighbor or local business if you can buy some of their branches.

Expect to spend:

Free, or close to it

A chicken wire garden fence is likely the best-known affordable fencing. It’s a dirt-cheap way to keep unwanted critters out. Chicken wire is very thin and unobtrusive. It is easy to piece together with wood supports and can be made quite attractive with stain or wood such as oak and cedar.

Expect to spend:

$0.10 to $0.30 per linear foot

The bottom line

Budget-friendly yard fence ideas are bountiful, no matter what look you want for your yard and gardens. Whether it’s for privacy, security, marking land boundaries, or just a place for your dog to roam free, there are affordable options for every need.

Frequently asked questions

Where can I find free or cheap fencing materials?

Shop cheap materials at home stores like Lowe’s, Home Depot, or Menards. To find free material, look around and ask your neighbors and friends if they have anything that could be recycled for fences, such as pallets and corrugated metal.

What is the least expensive fencing?

Chicken wire and hog wire with wooden supports are among the cheapest.

Is do-it-yourself fencing cheap?

Doing anything yourself is usually cheaper than paying someone else. If you have a small fencing budget, source materials yourself, and follow online tutorials to DIY.

How much does it cost to put up a fence?

It depends on materials and installation. The fence can range from $0.03 to $30 per linear foot, while labor is $7 to $20 an hour.

Where can I find recycled materials for fencing?

Ask neighbors, friends, or family if they have old materials that could be used for fencing. Or visit local farms and farm supply stores. Decide whether you want wood, metal, wire, or another material to direct your search more specifically.



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