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PhenQ Reviews (2021) – PhenQ Appetite Suppressant Reviews – Does PhenQ Ingredients Really Work?

PhenQ is a dietary supplement that helps support healthy weight loss in individuals struggling to lose weight. Obesity is one of the leading causes of death in the United States and the numbers keep increasing every year despite the increased awareness of the harmful impact obesity can have on your life. Many people struggle with weight-loss which is why they often quit altogether. PhenQ helps provide a safe and effective way to get into the rhythm of losing weight thanks to its natural formula. How does PhenQ work? Is it the real deal? Is it safe? Here’s everything you need to know about PhenQ

How Is PhenQ Different from Other Supplements? 

There are many weight-loss supplements to choose from these days. However, with so many of them readily available, why should you even bother with PhenQ? If you’ve used a weight-loss supplement before, then you probably know how those supplements tend to stop working after some time. Every supplement makes bold claims, but their formulas are often not potent enough, and not pure enough which leads to nasty side-effects. 

So, how is PhenQ any different? The supplement works differently from the rest as it uses a natural formula to address the heart of the problem. The supplement uses a formula that’s been clinically proven to work. The ingredients are listed below, and you might be familiar with most of these ingredients because they’re often found in other weight-loss supplements. However, the difference with PhenQ is that the manufacturers use exact, specific quantities of each ingredient, source them from all over the world and use only their purest forms. This yields a more potent formula that can help you lose weight in a safe and natural manner.  

Other than being safe, PhenQ can also help you keep the weight off in the long run. One of the main problems for many people is staying lean after losing weight, PhenQ can help make that process easier for you. The supplement is not habit-forming, addictive, or anything like that; if you want to stop using PhenQ, then you can do so very easily. 

Therefore, PhenQ is a unique weight-loss supplement that tackles the problem of weight gain and obesity in a different way. Its natural formula and approach can help make it one of the best weight-loss supplements out there and you should keep it under consideration the next time you’re looking for a weight-loss supplement. 

How Does It Work? 

PhenQ works by tackling the body’s metabolism. If you’re working out, dieting, and doing everything in your power to lose weight, but are still unable to see results, then it’s highly likely that your metabolism may be lagging. Problems with digestion, metabolism, and energy levels are common amongst people that are overweight. Therefore, PhenQ tries to help by addressing the heart of the problem. 

It’s well-known how the body’s metabolism is responsible for burning calories. However, another thing that can burn calories is thermogenesis which is the process of heat production inside the body. The faster your metabolism, the more thermogenesis that occurs in the body, and to produce more heat, the body must burn calories. Therefore, PhenQ helps turn your body into a fat-burning machine by boosting metabolism and thermogenesis. Moreover, the supplement consists of a natural formula that can reduce your hunger cravings and decrease the amount of fat that is stored from the food you eat. 

>> To Make Your Purchase, Head Over To PhenQ Website Now

Overall, everything comes together in PhenQ to provide powerful weight-loss benefits. The best thing about this supplement is that it is completely safe. PhenQ works using a formula consisting of different minerals, antioxidants, herbs, and other powerful nutrients that work synergistically together to provide powerful health benefits. There are no additives, harmful chemicals, or artificial ingredients present inside the formula which makes it completely safe for consumption with no side-effects. The manufacturers of PhenQ also follow a strict manufacturing process to ensure that they produce the highest quality supplement possible. Therefore, you can expect a safe and high-quality formula from PhenQ and it’s looking like a very capable weight-loss supplement. 

PhenQ Ingredients 

  • The α-LACYS RESET® Blend: This is a synergistic blend consisting of Alpha Lipoic Acid and L-Cysteine. The α-LACYS RESET® Blend can significantly boost the body’s metabolism and thermogenesis, enabling the body to burn lots of calories and fat. An increase in metabolism can lead to an increase in thermogenesis, and an increase in both can significantly increase the number of calories, and thus, fat the body can burn. The α-LACYS RESET® Blend helps in achieving just that. 
  • Capsimax Powder: This is a blend of capsicum, piperine, caffeine, and niacin (vitamin B3). All are highly effective ingredients on their own, but they are even better when combined. The blend helps turn up your body heat to burn more calories, and it can also stop the formation of new fat cells which can help you stay lean after losing weight.  
  • Chromium Picolinate: It helps curb your sugar cravings and can help the body regulate blood sugar levels. It helps transport sugar from the foods we eat into our cells which helps boost energy levels and reduces blood sugar levels. This process also helps reduce overall sugar and fat cravings which can help you cut down on junk food and create a higher calorie-deficit for weight loss. 
  • Caffeine: It’s a common ingredient in many weight-loss supplements because of its powerful benefits related to weight-loss. Caffeine is an excellent stimulant that can improve focus, alertness, and reduce fatigue. It can also boost the rate at which the body burns fat, reduce hunger, and increase thermogenesis which is a recipe for long-lasting fat loss.  
  • Nopal: It’s high in fiber which helps keep you full and reduces hunger cravings. It’s also rich in amino acids that can help fight off inflammation and provide the energy you need to stay motivated through your weight-loss journey. Nopal can also reduce excess fluids from the body to get rid of annoying water weight.  
  • L-Carnitine Fumarate: It’s a naturally occurring amino acid that helps the body convert fat stores into energy which results double benefits: not only do you get to lose fat, but you also get a boost in daily energy levels which can translate to more intense workouts in the gym. Overall, L-Carnitine can have a positive impact on your weight loss efforts. 

Benefits of PhenQ 

  • The supplement helps support healthy weight loss using a natural formula.  
  • PhenQ can boost the body’s metabolism and overall fat-burning capabilities. 
  • The supplement helps boost the process of thermogenesis which helps burn more calories, and hence fat. 
  • The supplement helps suppress hunger and reduces sugar cravings. 
  • PhenQ helps boost daily energy levels which can combat fatigue that often comes from dieting and can help you stay motivated in your weight-loss efforts. 
  • The supplement helps flush toxins out of your body. 
  • The supplement contains different antioxidants that can help improve overall health. 
  • PhenQ contains other powerful minerals that can contribute to better overall health and not just weight-loss. 
  • The supplement can help slow down or even stop the production of fat which can help you stay lean and fit in the long run. 
  • PhenQ consists of a natural formula that’s been scientifically proven to work. There are no additives, or any other artificial chemicals, hence, the supplement is 100% safe to consume.  
  • There’s a 100% money-back guarantee which makes it a risk-free purchase. 

Pricing and Refund Policy 

When looking at the weight-loss supplements currently available in the market, they come with all types of price tags. Some supplements are cheap, while others are very expensive. PhenQ is somewhere in the middle as it comes with a reasonable price tag that’s justified with all the benefits it has to offer. The supplement is available in three different bundles priced as follows: 

  • Buy Two Get One Free: $139.90. 
  1. Buy Three Get Two Free with Additional Bonus: In this deal, you get a total of five bottles of PhenQ and one bottle of Advana Cleanse which is a dietary supplement that helps in flushing out the toxins from your body and promotes a healthy, flat stomach. This bundle costs $189.95. 

The per-bottle price decreases as you purchase more than one bottle at a time, which is a great deal for anyone wanting to get bottles of PhenQ for their family, or for friends that want to get them together. Moreover, Advana Cleanse can be a great complement to PhenQ, so you should consider the third bundle if you’re interested in investing in PhenQ for the long run. Either way, there is a deal for everyone here, so you should choose the one that suits you. 

However, given how most weight-loss supplements perform, it’s easy to be skeptical of PhenQ because it seems too good to be true. Fortunately, the supplement comes with a risk-free, 60-day 100% money-back guarantee. You can try the supplement out for yourself, and if you feel like PhenQ did not work out for you, then you can get a full refund within 60 days of your purchase. 

Does PhenQ Really Work?

If you’re looking for a safe and effective way to lose weight, then PhenQ is arguably one of the best supplements out there. The supplement has everything you need as it can boost the metabolism, the overall fat-burning capabilities of the body, and it can promote a higher calorie-deficit. Most supplements tend to focus on metabolism, but PhenQ looks at the complete picture to provide a powerful weight-loss formula. The supplement can help reduce your cravings and appetite as well to promote weight loss. Moreover, the supplement consists of an all-natural formula that has no side-effects and has been clinically proven. Therefore, PhenQ has all the makings of a great supplement, and it comes with a money-back guarantee as well if you don’t like it. Thus, PhenQ, with all its benefits is a must-have and you can purchase it from here.

>> Try PhenQ on a Discounted Price Right Now


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Does This Fat Burner Work?

In our modern society, obesity is an increasingly large problem, and it is not easy to deal with, whether that be actually losing weight by exercising or taking supplements like PhenQ or just talking about it and looking for advice. Even if you are staring down the road ahead, it is full of uncertainties, doubt, and both challenges and a bit of suffering. 

Losing weight is hard. And life is not easy when you are overweight. It tends to crush self-esteem and causes some moments of depression and social anxiety because you differ from normal in a negative way that it seems so easy to change from an outsider’s perspective. 

On top of this, it simply isn’t healthy. Being overweight has a large amount of negative health problems associated with it. This ranges from heart problems, high blood pressure, blood clots, stroke, sundry cardiovascular issues, asthma, diabetes, and so forth. 

The list doesn’t really end, and a great number of them can be fatal. For some, this is why they can muster the will to lose weight.

But sometimes will alone doesn’t do it, and there’s so much misinformation out there, from diets that don’t work to exercise plans that steal your money to weight loss pills that lie to you. Day in, day out, people want to take your clicks and your money, if they can. 

However, we believe that this product, PhenQ, with the info we have, does work. It’s not a sugar pill placebo. It’s designed to help you lose weight, with natural remedies that work off of telling your body how to fix itself. 

In this article, we will review PhenQ, its ingredients, the upsides, the downsides, and how best to use it. We want to help you make the right choice for you, and that includes deciding whether or not PhenQ is right for you, personally.

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⇒ Visit the Official Website of PhenQ 

PhenQ Reviews: Brand Overview

PhenQ is not exactly a traditional weight loss supplement. See, unlike regular supplements, PhenQ has a few different focuses. Specifically, it works to suppress appetite, boost energy, burn fat, and prevent the fat from re-forming. They made it by performing research on a variety of botanical extracts, vitamins, and minerals, then making the best product they could from the results.

For example, one of their main ingredients, α-Lacys Reset, has shown that, by itself, it can burn 7.24% of their body fat, 3.44% of their weight, and increase muscle mass by 3.8%, all very attractive qualities. 

And, again, that is one ingredient, by itself, doing all that; once we throw in the rest of the ingredients, we can expect an even greater effect. On top of all of this, these are natural ingredients, not synthetics, which makes them exceptionally safe, as we’ve mentioned previously.

PhenQ is a product made from science, with a focus on being the best it can, and the company that makes it pays close attention to this. It hires the best people to make the best product, with every discipline from health consultants to fitness experts to nutritionists represented.  

And it’s also worth mentioning the deals and discounts you can get from buying this product, which we’ll go into more detail on later.


  • All-natural ingredients, making them safer than synthetic alternatives
  • Produced by a reputable company, not a scammer with a fake business who can disappear at will
  • Shows results relatively quickly
  • In addition to oxidizing fat, it is also a good source of calcium
  • It can help fight appetite and boost energy
  • It has a 60-day money-back guarantee, so you can get a refund if it doesn’t work
  • It doesn’t require any form of prescription to order
  • Voted as #1 best fat burner by Men’s Journal


  • It is not suitable for children or pregnant/nursing mothers and specifically warns against their usage of the product.
  • Has caffeine as an ingredient, which is a stimulant that can cause sleeping problems if you take it near bedtime
  • It can be purchased through their site alone and nowhere else

⇒ Visit the Official Website of PhenQ for the Best Discount

Ingredients of PhenQ

Like any good supplement company, they advertise the specific ingredients they use with absolute confidence. We’re going to list what they are and their effects to better inform you of the product.

Capsicum Extract, which comes from certain peppers, such as chili peppers. It has thermogenic properties, which boost your body heat, which has a couple of effects. 

The main thing this does is boost the rate at which your body metabolizes fat and conducts other metabolic processes, which are already quite good. However, on top of this, it also has appetite-reducing properties, making it easier and more convenient to eat less food.

Caffeine, which as we all know, is a commonly found natural stimulant. In other words, it boosts mental clarity and energy levels, as well as boosting the rate at which your body does things. 

Now, “things” is quite broad, but think of it as having a similar effect to increasing your body heat, though with less fat-burning properties. In addition to this, it can help suppress your appetite as well.

Vitamin B3, also known as Niacin, helps convince your body to burn food for energy instead of keeping it around as stored adipose tissue or fat. This effect works better if you exercise; even taking a walk can help boost the effect of niacin to better help you lose weight. 

Of course, it can increase hunger because your body will burn through food quicker, but that’s where the other ingredients’ appetite suppress properties come into play.

Piperine, which comes from black pepper, is another compound with thermogenic properties, meaning it raises your body heat and helps burn fat. On top of this, it has other beneficial properties. First off, it may help prevent the formation of new adipose tissue cells, and second, it can help regulate obesity-induced dyslipidemia, a condition where you have an abnormally high amount of fats inside your blood.

Chromium Picolinate, a compound found in all sorts of foodstuffs, can help control your desire for carbs and sugars, which can help regulate blood sugar levels. It does this by increasing cellular sugar uptake, which, again, reduces cravings for carbohydrates.

Nopal, which has a high fiber content. Fiber can do a couple of things for you. First, it aids in regular and normal bowel movements, and on top of that, it increases how long you stay full after you eat. 

Nopal cactus, itself, has its own benefits, such as having a large concentration of essential amino acids and helping to cut down water weight. Those amino acids can help boost a lot of health factors, but primarily they’ll work on increasing energy levels.

L-Carnitine Fumarate, another compound commonly found in food, is an amino acid that aids the burning of fat to produce energy. This can help make up for the caloric shortfall caused by dieting with the goal of weight loss, burning fat stores to keep the rest of your body working optimally. It can also help boost energy levels!

Calcium Carbonate, which is good for your bones and is a chemical messenger. Calcium carbonate, when it contacts the brain, tells it that the body is full up on fats, and it should get to burning fat. Your brain will also suppress appetite to avoid wasting food when you already have enough fat to burn at the moment for energy and nutrients.

α-Lacys Reset, which is a combination of other compounds and an element, namely Alpha-Lipoic Acid, Cysteine Base, and Magnesium. These three, working together, aid metabolism and thermogenesis, or increasing body heat. These two factors, as discussed previously, boost fat burning in the body by quite a bit because the fat is what is burned for heat.

⇒ Click Here to learn more about the Ingredients of PhenQ

PhenQ’s Mechanisms of Weight Loss

These 9 ingredients are what PhenQ uses to give you its benefits, but what even are its benefits? We’ve mentioned them briefly, but here is where we tell you the specifics of its effects and why they’re useful for achieving weight loss if needed.

First and most importantly, PhenQ uses its ingredients, such as Piperine and capsicum, to facilitate the burning of fat in your body. 

Specifically, it does this by boosting your metabolism’s speed and by turning up your body temperature, which the two effects compound on each other. Why this is desirable in a weight-loss product is, I imagine, self-explanatory.

  • Prevention of Fat-Building Mechanisms

Your body builds up fat for a variety of reasons to maintain what it views as your “normal,” but that’s what we’re looking to avoid here. 

So, PhenQ uses ingredients like Piperine that keep new adipose tissue from forming where the old tissue has already burnt away. This lets you keep your gains, or rather, your losses, much more easily.

Without massive levels of biochemical control that aren’t readily achievable, you’re still going to have to eat less while you’re on a supplement to reach its full effect. 

Thankfully, there are ways to make eating less a breeze; if you’re less hungry, you’re going to eat less with no hunger pangs or discomfort. 

And so, PhenQ works to keep your appetite low, such as through the mechanisms of high fiber or via calcium carbonate, to keep you on track.

On a diet, you tend to have energy and fatigue issues due to the effects of caloric restriction. Thankfully, PhenQ is designed with this in mind, with energy-boosting agents such as caffeine present to give you a boost and keep you from being lethargic from dieting. Plus, it can help give you the energy you need to work out!

On top of diets making you feel tired, losing weight can have negative mental effects, such as feeling depressed or having mood swings. 

So, PhenQ uses ingredients that help promote a calm, even mental state to help keep you from experiencing such negative mental states while dieting, keeping you en route to your goal.

⇒ Click Here to get the Latest Deals on PhenQ 

Who Can Benefit from PhenQ?

PhenQ is made from natural, botanical ingredients, which tend to be quite a bit safer than synthetic chemicals and is made to benefit men and women alike. In addition, due to being made out of plants alone, it is possible to use this product without breaking a vegan, vegetarian, or similar diet. 

Also, unlike some other pills, PhenQ won’t interfere with birth control pills, meaning you can simultaneously use both without worrying about one compromising the other.

However, PhenQ isn’t for everyone. For example, pregnant and breastfeeding women should not use this product, as weight gain during pregnancy and while breastfeeding is natural and healthy. 

Next, children under 18 should avoid it due to these formative years being particularly vulnerable to chemical imbalances. Finally, if you have a chronic illness or are on any kind of medication, you need to see a doctor to see if you can use PhenQ safely because it might be a health hazard with certain medicines or conditions.

Benefits of PhenQ

Now, we’ve covered its weight loss effects, but now we’re going to cover its general benefits, which may overlap, but we are confident that this section is still going to be very informative and helpful to you.

  • Improved Mood and Boosted Energy Levels

First off, as we’ve mentioned previously, it can help boost your mood and energy levels, which is a result of both the agents themselves and from fat being burned. After all, fat is just condensed biological energy, which is why working out helps so much!

Weight loss and its process can be stressful, as we’ve talked about, and PhenQ helps keep you on an even keel. Plus, this is always useful, because who couldn’t use a little less stress and a little more peace of mind?

When achieving weight loss, and when you begin to show it (typically in a month, with PhenQ), you’ll often see that your level of confidence and self-esteem go up correspondingly because now your body is beginning to be something to be proud of. It’s something you earned, and something good that you earned, and having confidence in yourself again always feels great.

  • Natural and Healthy Weight Loss

As we’ve mentioned before, all of these ingredients are safe, healthy, and straight from nature. It works by telling your body to run certain processes and run certain ways to burn fat more efficiently. With no synthetic chemicals in here, you have much less to worry about than with other synthetic, weight loss supplements.

  • 60-Day Money-Back Guarantee

Should PhenQ fail you, or you just aren’t happy with it, you can return it anytime within 60 days. You should start seeing results within 30, so that’s more than enough time to verify whether or not it works, and then go and get your money back, just like that.

⇒ Visit the Official Website of PhenQ for the Best Deal

Side Effects

Now, it should be noted that while these ingredients are natural and generally safe, you can have some side effects, typically none too severe, and some go away after a few days of usage. 

First, you have potential allergies. Some of the ingredients in PhenQ can trigger allergies, especially chromium picolinate, so if this happens, just return your pills. It isn’t worth the health risk. 

Second, you have headaches and nausea. These two symptoms occur within the first about a week of using PhenQ, if at all, and go away over time. They are caused by the high doses of medicinal ingredients that your body isn’t used to, and you will acclimate to them shortly. 

Finally, you may have issues sleeping, but this generally only happens if you take the pill after 3 pm. In other words, if you take it in the morning and at lunch like you’re supposed to, you’ll have energy during the day without having problems at night.

Who Should Avoid PhenQ?

PhenQ, sadly, is not usable by everyone. First, anyone below 18 is a no-go because a child’s biochemistry is more vulnerable to disruption than an adult’s, as they are still growing and developing. 

Second, pregnant and breastfeeding mothers, as not only is the weight gain a natural part of this stage of motherhood, but some of the ingredients may affect the baby through the umbilical cord or through your breastmilk, making it bad for you and your child. 

Finally, if you have a pre-existing condition or are on medication, you should ask a doctor to make sure that PhenQ won’t have any negative interactions or cause harm to you.

⇒ Click Here to get the Latest Deals on PhenQ

PhenQ Dosage and User’s Guide

As we mentioned in brief before, the recommended dosage schedule is one with breakfast, and the second with lunch, no later than 3 pm to avoid sleep issues. Take your pill with plenty of water; water helps the pill work and keeps you healthy. Each bottle has a month’s worth of tablets, and typically within 3 months, there are reports of noticeable results.

Again, there may be some side effects, especially in the first few days of use, so as long as they aren’t too severe, just carry on through them as best as you can. Also, weight loss isn’t fast and requires you to be patient, consistent, and determined to achieve it. 

Since PhenQ focuses on burning fat and releases all the energy that was stored in the adipose tissue, you need to exercise. If you don’t, it will negatively affect your progress to losing weight, and you can’t gain a truly nice-looking body without some musculature.

Note, if you miss a dose, don’t double up. Doubling the dose at once is not great, and the pills need some space to work their best, so either try and fit another dose in or just skip that dose on that day and make double sure not to tomorrow. 

This advice also applies to taking more at once to get faster results; it doesn’t work and can put you at risk if you take way too many. If you double dose, you’ll probably just be uncomfortable, but it’s still not pleasant.

It should be noted that PhenQ doesn’t just start working noticeably at the same time for everyone; all of our bodies and lifestyles are different, and these things work at different rates. 

Finally, when you reach your desired weight, you can stop taking the pills. Just remember to keep your diet normal and track your weight by an average of weeks, not over days, as daily fluctuations are normal.

Pricing and How to Buy PhenQ?

PhenQ can be bought on their website, with quite a number of deals. If you buy one bottle, as of the time of writing, you can save up to 10 dollars. If you buy two, you get another bottle free, and you save up to 100 dollars. 

And if you buy three, you get two bottles free, as well as a free Advana Cleanse, for up to 210 dollars of savings. US dollars, mind you.

On top of this, it has a 60-day money-back guarantee, so if you don’t like it, you can just get your money back, just like that. Just remember to read the fine print on these things, as a general rule.

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⇒ Visit the Official Website of PhenQ for the Best Discount

PhenQ Review: Conclusion

PhenQ is one of the well-reviewed weight loss supplements with lots of glowing reviews of it, with their manufacturer being approved worldwide for their selection of high-quality products. 

It has no severe side effects, assuming you’re not allergic (rub it on your skin before use to check), and what side effects it does have go away after a few days of use. Well, and you have to take it before 3 pm, but that’s not too hard to do.

Not to mention, the results it brings you will last after you stop taking PhenQ, so long as you keep staying healthy, eating right, and exercising. 

If you’re looking for a weight loss product, I’d recommend trying out PhenQ and seeing if this is the product that lets you finish your weight loss journey as the best you can be.


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BioSwitch Advanced Customer Reviews: Warning! Must Read!

*Brand Partner Content*

Bioswitch Negative Reviews-Here are the BioSwitch Advanced Side Effects, BioSwitch Advanced Scam, BioSwitch Advanced Ingredients, BioSwitch Advanced Coupon Code! Where to Buy BioSwitch Advanced? Can Buy BioSwitch Advanced in Walmart? Can Buy BioSwitch Advanced Amazon? BioSwitch Advanced UK, BioSwitch Advanced South Africa!

Bioswitch Advanced Reviews

BioSwitch Advanced is a dietary supplement that comes in liquid dropper form to drop fat fast from the body. It is the breakthrough solution created as a weight loss secret by Science Natural Supplements. The review here reveals to you how the BioSwitch Advance solution will help you and what makes it effective. Weight loss is a complex task until the root cause of the problem is fixed. But no proper solution is found so far though several products have been existing. The overweight in the body has its root cause hidden inside your body. It leads to frustration as it results in several health problems like arthritis issue, blood flow imbalance, and hypertension that leads to heart problems. Therefore, it is a must to choose the proper cure that can give you natural results. Keep reading the review till the end and know how the BioSwitch Advanced Drops works to provide you with desired weight loss results.

Product Name BioSwitch Advanced
BioSwitch Advanced Purpose Burn fat
Ingredients added Panax, EGCG and more.
Benefits Controls cortisol and reduce weight.
Category Weight loss
Direction Route Oral Liquid drops.
Dosage Limit Few drops from dropper.
BioSwitch Advanced pricing $29 per bottle
Guarantee offered 180-days, 100% money-back guarantee
Side effects No harmful effects.
Result expectation 3 months minimum.
Purchase access Official Website

What is BioSwitch Advanced Drops?

BioSwitch Advanced is an incredible dietary supplement designed as the breakthrough formula that helps to control cortisol levels and melts the stubborn pound from the body. The BioSwitch Advanced formula does this by triggering the BioSwitch back with the inclusion of 14 effective fat melting extracts that is filled with potential nutrients. The BioSwitch Advanced supplement is made as to the liquid solution with a dropper that cuts the nagging fat from the body faster without including any restrictive diets and stressful workouts. Unlike other scam weight loss products, the BioSwitch Advanced solution is made unique by Dr. Zane Sterling from Science Natural Supplements that can work successfully for anyone regardless of age, gender, and weight.

SHOCKING! Must See this Report: How Does the BioSwitch Advanced Formula Works? This May Change Your Life!

The BioSwitch Advanced drops have the efficiency of flipping the BioSwitch to burning the fat stored in the body. Each drop of BioSwitch Advanced solution is filled with a natural list of extracts without harmful fillers and artificial ingredients. These liquid drops eliminate the visceral belly fat and make you slim and sexy, making you feel younger. The BioSwitch Advanced supplement is manufactured in the USA under the FDA-approved and GMP-certified facility that ensures the safety and quality dosage without any overpowering taste. The solution is made easy, simple, and effective to use.

Working of BioSwitch Advanced liquid formula:

The thyroid and adrenal glands are the two important organs in the human body that controls the metabolism and glucocorticoid hormones. They are the essential hormones that control body weight. These glucocorticoids are the hormones that control the fat cell-producing switch and are responsible for abnormal weight gain. When this glucocorticoid exceeds, your body gains excess weight, but controlling this hormone is not easy. Therefore, Dr. Sterling started to focus on cortisol’s stress hormone that affects the thyroid by blocking the metabolic process and weight loss. Since it switches off the weight loss switch and slows down the thyroid function results in overweight. The only hope is to flick the BioSwitch and regain a healthy metabolism to lose weight. Hence, the BioSwitch Advanced solution is formulated with the stress-relieving effects of natural ingredients that help decrease body fats by activating the BioSwitch. This formula helps you provide faster and effective results that make you feel slimmer, younger, and happier.

Here is the BioSwitch Advanced ingredients list that makes effective results possible with the right blend without including any artificial extracts. To stimulate fast results, this blend of ingredients triggers the metabolism and BioSwitch. You can find the below list of Dr. Sterling’s extracts added to the BioSwitch Advanced formula:

Panax: It helps in melting the stubborn pounds to produce slimming results.

EGCG: It has special compounds that burn fat and controls cortisol production to reduce stress.

L-Carnitine: It controls the cortisol levels, food cravings and melts the stubborn fat from the body.

Eleuthero: It helps you to lose weight and prevents fatigue.

Maca: It reduces the cortisol levels in the blood and triggers the metabolism to burn more fat from the body.

African mango extract: It has effective compounds that help to melt body fat.

L-Arginine: It comprises amino acids that stimulate metabolism and makes you lose pounds in 21 days.

Capsicum: This extract has weight loss properties that can prevent fat storage and reduces the waistline without diet.

Beta-Alanine: It consists of anti-aging components that improve serotonin and melts fat. It gives you the feel of being young and happy.

Grapefruit extract: It helps to reduce the waist size by triggering the metabolism by clears away the midsection fat.

Pygeum: It controls the cellular levels of stress, oxidative stress and provides improved sleep. It also helps you to lose weight.

These natural ingredients are added in an exact ratio that gives you the best results in weight loss with the safe consumption of BioSwitch Advanced drops.

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BioSwitch Advanced solution benefits:

  • Rapid weight loss results: The BioSwitch Advanced solution has the right combination of ingredients that eliminates the stubborn fat from the body by flipping the BioSwitch and boosting the metabolism. It makes you slim, fit, and healthy with the best body shape that you desire.
  • Controls hormones: The BioSwitch Advanced extracts added in the precise ratio has the effectiveness in controlling the hormones like glucocorticoids, thyroid, cortisol, and serotonin levels. It helps to maintain a healthy body with better body function that triggers faster metabolism.
  • Gives you confidence: The liquid solution helps you to melt the nagging body fat and makes you slim and fit with better energy support. It gives you the confidence to wear your favorite dress that makes you skinny with an improved appearance. You may not need to include any restriction in the diet and heavy workouts.
  • Safe formula: The BioSwitch Advanced solution is made as liquid with clinically backed natural extracts without harmful fillers. The solution is made in the USA under strict safety standards that give you a safe and effective dosage.
  • Customer feedbacks: Thousands of folks use the BioSwitch Advanced solution, and they have met the desired weight loss results. You can find several positive feedbacks with zero side effects. It also works for all men and women regardless of age or weight.
  • Health support: The BioSwitch Advanced solution has effective drops that help you manage healthy blood levels and support digestive health with better kidney and thyroid function.
  • Risk-free purchase: The BioSwitch Advanced creator has backed the purchase of this solution with the 180-day money-back guarantee. It helps you get back your refund within 180 days if you don’t get satisfied with the results. It is completely risk-free and protected.


  • Official purchase: You can buy this BioSwitch Advanced solution only through the official website and not found in any other online sites or stores near you.
  • Needs consultation: Before using the solution to your diet, you can consult with your doctor, especially if you are already following any medication.

BioSwitch Advanced safety and side effects!

The BioSwitch Advanced solution has natural and effective drops with 100% backed plant ingredients which makes the solution safe to use without any harmful inclusions. Each drop is precise and is manufactured under the strict safety standards of an FDA-approved and GMP-certified facility that gives you quality consumption without causing any side effects. There are no negative BioSwitch Advanced customer complaints made so far that improves your confidence. It is also recommended to consult with the doctor before adding the product into your routine. Verify the Existing Real Customer Experience and Shocking Side Effects

BioSwitch Advanced pricing and purchase policy!

The BioSwitch Advanced Formula was created by Science Natural supplements in a precise manner with the right blend of plant ingredients under a unique process. It is also made available for purchase only through its official website. You may not find BioSwitch Advanced Supplement in Amazon or Walmart, or stores, or other online platforms. It ensures that you will get the BioSwitch Advanced legit supplement into your hands. The creator has made the solution available at an affordable cost with the best discount deals.

It is a one-time purchase, and additional costs are involved, and you can find the package arrived at your doorsteps in 3-5 business days after confirming your order.

How to consume BioSwitch Advanced solution?

As recommended, you can squeeze few drops of BioSwitch Advanced drops into your mouth through the dropper every morning and start feeling the fat melting results within few days.

Summary – BioSwitch Advanced Drops Reviews!

In short, the BioSwitch Advanced solution is the 100% natural and potent weight loss dietary formula created to give you a slender figure with a slim waist. Without including any strict diets, heavy workouts, and counting calories. The BioSwitch Advanced drops are made as safe, simple, and effective with their natural formulation. Though the product is backed by thousands of positive BioSwitch Advanced user reviews, it is not preferred to use the product without any prior consultation. The 100% refund guarantee gives you the confidence to try this supplement without any risks.

>> (Special Promo 2021) << Click Here to get BioSwitch Advanced in Huge Discounted Price!!

FAQ about BioSwitch Advanced Supplement! 

How long it takes to see the results of BioSwitch Advanced Supplement?

Though the BioSwitch Advanced Supplement is claimed to provide safe and effective results, the results are not appropriate for every user. Since the individuals vary with their body characteristics the results might vary with time. So it is recommended to take the BioSwitch Advanced Drops for at least 3 months to meet the desired results while some could prefer 6 months for better results.

Can anyone take BioSwitch Advanced Supplement?

The BioSwitch Advanced Supplement is highly supportive for those who wish to get the (desired results). Since the formula is made 100% natural without any chemicals it might not provide any side effects. The BioSwitch Advanced Drops may work for people regardless of gender or age over 18 years.

How to order BioSwitch Advanced Supplement?

It is made simple to purchase to get the BioSwitch Advanced Supplement. You can click the button below, fill the secured order form with the exact details and confirm your order. Doing this will help you to get the BioSwitch Advanced Supplement at your doorsteps in few business days. You can also track the arrival by the customer team support.

Does BioSwitch Advanced Supplement contain fillers/ allergens?

No! There are no allergens included in the BioSwitch Advanced Supplement. It is made completely free from gluten, soy, and dairy and is Non-GMO.

How to get the refund of BioSwitch Advanced Supplement?

The creator of the BioSwitch Advanced Supplement is 100% confident about the results of the supplement. Even then there is a 180-day money-back guarantee offered by the manufacturer to ensure a safe and risk-free purchase. It helps you to get back the money invested here when you feel unsatisfied with the product’s result even after using it for 180 days. Just send an email to the customer support team to get a 100% refund. No questions asked and are hassle-free.

Is there any additional payment?

No. The BioSwitch Advanced Supplement involves a one-time payment. There are no additional cost or subscription charges included. Your payment is made completely safe and secure here.

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Best Stim-Free Fat Burners Reviewed For 2021 – Fitness Volt

Stimulants such as caffeine, in particular, elicit a powerful effect on the central nervous system to increase energy and alertness. Not to mention, it can help to burn fat through thermogenesis and fat oxidation, and is, consequently, a key ingredient in many fat-burner supplements. 

But is caffeine and other stimulants necessary for a fat burner to be effective or worthwhile? Well… no, not at all actually. Otherwise, why would we have put together a list of best stim-free fat burners. 

You’d be surprised at how ingredients such as cayenne peppers, forskolin, glucomannan, Garcinia Cambogia, and more can effectively aid your fat loss efforts and help you reach your goals.

Stim-Free Fat Burners Ranked:

1. Editor’s Choice – Transparent Labs Stim-Free Fat Burner
2. Best for Women – Leanbean
3. Best for Muscle Preservation – Burn Lab Pro
4. Best for Calm – Innoshred Stim-Free Fat Burner
5. Best for Ingredient Variety – Legion Phoenix Stim-Free Fat Burner
6. Best for Exercise Performance – Iron Brothers Thermo Burn
7. Best for Blood Sugar Support – Leanmode Stim-Free Weight Loss Support

Editor’s Choice – Transparent Labs Stim-Free Fat Burner

Transparent Labs Fat Burner Stim-Free
Transparent Labs Fat Burner Stim-Free

Transparent Labs stim-free fat burner is a top choice for us due to many reasons. The brand takes pride in label transparency (hence the name) so there are no proprietary blends or junk ingredients. 

But not only that; they’ve become a go-to option for workout supplements that actually work very well.

Their stim-free fat burner contains a few key ingredients such as Forslean (forskolin), 5-HTP Rhodiola Rosea, cayenne pepper, and fucoxanthin; all of which have shown to help burn fat whether through appetite suppression, fat oxidation, thermogenesis, or a combination. 

In addition, the formula is also supposed to help with cognitive performance that can have a direct effect on calorie-burning efforts. 

We highly recommend this fat burner from Transparent Labs if you’re looking for an effective fat-torching aid! 

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Check out our full review of this stim-free fat burner here. and if you are interested in the stim version? See what we think about it in this fat burner review.

9 Best Appetite Suppressants Reviewed for 2021

Best for Women – Leanbean

Leanbean Review
Leanbean Review

Leanbean is the “Powerful, natural supplement for women” that’s supposed to help target

stubborn body fat through various mechanisms. 

A key ingredient is glucomannan; a fiber that soaks up a lot of water creating a feeling of fullness. It also helps to delay stomach emptying and is supported by the European Union for its use. 

Another ingredient is Garcinia Cambogia that contains hydroxy citric acid (HCA); a chemical supposedly responsible for the many supposed benefits of this ingredient. 

While it may not have dramatic effects on weight loss (no supplement will without a calorie deficit), it inhibits the enzyme citrate lyase that could prevent the accumulation of fat in the blood. 

Other ingredients in Leanbean that can also contribute to fat loss include green coffee that has shown to speed up the metabolism, and possibly acai berry. 

Then, because Leanbean was formulated for women, it also has beneficial nutrients such as B vitamins, choline, zinc, and chromium that help to support good health. 

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See our full breakdown of Leanbean fat burner in this review. and Best Fat Burners for Women (Reviewed and Ranked)

Best for Muscle Preservation During Weight Cutting – Burn Lab Pro


Burn Lab Pro is another excellent pick that enables thermogenesis to heat up your body temperature and get to burning those calories!

As you probably guessed, it does not have caffeine and other stimulants. Instead, you get the effective trio of Capsimax, BioPerine, and Forslean, which are mild and don’t trigger severe side effects.

Capsimax is essentially a potent fat-burning specific version of red chili peppers that helps to speed the metabolism and oxidize fat through a process called lipolysis. This form of pepper is made to have calorie-burning benefits without stomach discomfort. 

Bioperine can act as a thermogenic substance by raising body heat which helps burn fat stores. But it’s also popular for enhancing the bioavailability of nutrients to improve ingredient absorption. 

Forslean or coleus forskohlii, known as forskolin; has shown in few studies to be potentially effective for causing fat loss. One study of thirty overweight and obese men who took 250mg of 10% forskolin extract for 12 weeks saw a significant decrease in body fat. (1).

That wasn’t all though; they also experienced increase bone mass, testosterone levels, and subsequently, more muscle growth (we hope that got your attention). 

But it’s important to note that some research isn’t as favorable (2) and a few studies were done using rats (3).

There’s also a dose of HMB that is an amino acid metabolite shown to help with fat loss and muscle maintenance during a caloric deficit.

They use plant-based and easy-to-absorb gel capsules.

What we like

  • Burn Lab Pro Fat Burner augments lipolysis (conversion of fats to energy) by energizing particular hormones and enzymes involved in the process
  • Capsaicin, an active cayenne pepper ingredient, contributes to lipolysis by interacting with an active hormone called ‘kinase’
  • Helps preserve muscle during weight cuts
  • Vegan

What we don’t like

  • Coleus forskohlii could trigger bleeding, low blood pressure, and fast heart rate when mixed with certain medications. 
  • HMB has no known side effects but could still cause reactions.

About the brand 

The Sport Fat Burner is manufactured by Performance Lab, a highly-reputable health supplement company that adheres to FDA and GMP standards. The company prides itself on being the world’s most advanced nutrition supplement manufacturer.

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Read: Cutting Diet Plan To Shred Fat Fast

Best for Calm – Innosupps Innoshred Stim-Free Fat Burner

Inno Shred
Inno Shred

Ending our list is Innoshred stim-free fat burner. They also have a stimulant version too but that doesn’t apply because we want the performance without the heavy caffeine… right?  

The ingredient cocktail includes 100mg Capsimax cayenne pepper, 25mg grains of paradise, 300mg green tea extract, and 300mg CLA. 

According to the product info, taking 100mg of Capsimax can help you to burn an additional 116 calories without a change to diet or exercise. While we can’t say this is true for a fact, cayenne has shown to help boost metabolic rate and thereby increase the number of calories burned.

Then you have grains of paradise that supposedly increase brown adipose tissue (b.a.t) which could enhance weight loss results. 

Research shows that grains of paradise increases energy expenditure via the activation of brown adipose tissue (4).

While it may not impact subcutaneous (jiggly fat visible below the skin) or total fat according to the study, it could be effective at preventing the accumulation of visceral body fat (wraps around abdominal organs and not as visible). 

30mg was used in the study but 25mg in Innoshred should be able to elicit similar effects. 

There are no artificial sweeteners, fillers, or harmful additives used in this product. 

What we like

  • Cayenne, green tea, and grain of paradise are may be a potent fat-burning threesome
  • Grains of paradise could prevent visceral fat accumulation
  • Vegan-friendly

What we don’t like

  • CLA seems to have mixed evidence behind its efficacy

About the brand

Innosupps has a fascinating history with the owners having bought their first tubs of protein at age 10, which stemmed a passion to pursue and offer the very best products.

We leave no stone unturned when it comes to formulating our products” 

Their products are manufactured in GMP and Informed Choice certified facilities and there are no artificial sweeteners, fillers, or harmful additives in their formulas. 

Innosupps also regularly donates to charity having partnered with Vitamin Angels.

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Related: 12 Best Green Tea Extract Products Reviewed for 2021

Best for Ingredient Variety – Legion Phoenix Stim-Free Fat Burner

Legion Phoenix Fat Burners
Legion Phoenix Fat Burners

Legion Phoenix has risen to bring you a popular and worthwhile stim-free option that’ll help you get in shape. 

First and foremost, it contains 100mg of Thai ginseng that is believed to contribute to energy expenditure. Then there’s 150mg 5-HTP that may reduce hunger and stop you from overindulging. 5-HTP helps to produce serotonin which is an important chemical that regulates mood and helps with weight management (5, 6).

In one study, people with diabetes consumed 435 fewer calories per day compared to a placebo group after supplementing with 750mg/day of 5-HTP (7).

Other compounds include grains of paradise, forskolin, fucoxanthin, Caralluma fimbriata (may reduce appetite and stress), and L-dopa for enhanced brain performance.

What we like

  • All-natural ingredients
  • Contains unique compounds that support fat loss
  • 5-HTP can help with cognitive performance and fullness
  • No proprietary blends
  • 3rd party tested
  • GMP certified 

What we don’t like

  • Formula could cause stomach discomfort for some
  • Not ideal for vegans

About the brand 

Legion was founded by #1 best-selling fitness author Mike Matthews. 

Here’s a quote from his site:

I created Legion to bring something unique to the sports supplement space, because the last thing we needed is yet another line of flashy, hyped-up bogus pills, powders, and potions.”

The brand is committed to bringing quality and transparency which is a big part of its success. 

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Best for Exercise Performance – Iron Brothers Supplements Thermo Burn

Stimulant Free Fat Burners
Stimulant Free Fat Burners

With a name like Iron Brothers, it’s hard to not think you’re getting something that works… we think it will. 

You get acetyl L carnitine, olive extract, forskolin, cayenne, grains of paradise, and Bioperine… so far, so good. 

L-carnitine supports energy production by transporting fat to cell mitochondria where it’s used for fuel. In theory, it may help to burn fat. 

Then you have olive extract which is an interesting compound. 

It’s shown to have heart-healthy and blood sugar health-supporting benefits due to containing the ingredient oleuropein. This, in turn, can certainly help with weight loss because better health means improved ability to maintain a healthy weight. 

A study on mice found that olive leaf extract can help to prevent high-fat diet-induced obesity (8). This could be due to olive having an effect on gene expression that affects weight but it could also reduce food intake. 

What we like

  • Olive extract has anti-inflammatory and antioxidant properties that supports heart health and weight management 
  • Cayenne can suppress appetite and ramp up calorie burning
  • Grains of paradise 

What we don’t like

  • Some reported feeling hungrier
  • L-carnitine research is mixed and it could cause stomach discomfort for some
  • Not vegan-friendly 

About the brand

Iron Brothers was founded by CEO Marc Burton who describes himself as “just a regular guy who loves supplements and working out”. But make no mistake, he’s passionate about offering the best quality supplements to workout enthusiasts just like him.

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Best for Blood Sugar Support – Evlution Nutrition Leanmode Stim-Free Weight Loss Support

Evlution Nutrition Lean Mode
Evlution Nutrition Lean Mode

If your goal is to be in “lean mode” then you’ve probably found the right product to help you get there. But no seriously, this stim-free fat burner from Evlution Nutrition is a powerhouse of five key ingredients. 

These include green tea leaf extract, green coffee bean extract, conjugated linoleic acid (CLA) acetyl-L-carnitine, and garcinia cambogia extract (std. min. 60% HCA) (fruit rind).

The green tea and green coffee bean extract ramp up the metabolism to burn through calories. The green coffee bean extract contains a compound called chlorogenic acid that is believed to help with blood sugar health but it may also be good for heart health, and cancer. 

Not to mention, it’s shown to help burn body fat. 

Acetyl-L-carnitine can increase energy for physical activity and also transport fatty acids to mitochondria where it’s then used for fuel

Garcinia Cambogia also helps with metabolism function but it contains the chemical hydroxycitric acid that can prevent the accumulation of fat in the blood. Plus, it may actually help to preserve muscle tissue during the fat loss process which is very important if you want to look good in clothes too. 

What we like

  • Green tea leaf, coffee bean, and garcinia cambogia are a potent trifecta of ingredients 
  • Great combination of ingredients for energy and performance
  • Garcinia Cambogia can help to preserve muscle tissue during a caloric deficit
  • Good for burning glucose and blood sugar support
  • Vegan-friendly

What we don’t like

  • Some may get no effect from CLA 
  • No info on EGCG content in the green tea

About the brand 

LEANMODE is made by EVLution Nutrition, which manufactures it in a GMP-certified, and FDA-approved facility that sets the most stringent quality criteria.

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How Do Stim-Free Fat Burners Work?

There are typically three mechanisms that allow a quality fat burner to work and that’s via a metabolism boost (increase calorie burning), fat oxidation (direct fat burning), and appetite suppression (helps to prevent overeating).

Also read: The Metabolic Confusion Diet: Is It the Right Diet for You?

Most of the best stim-free fat burners in this review contain ingredients that contribute to all three mechanisms, although some may do a better job at one or the other. That’s why we included key information on each one and you can choose which sounds best for you based on how each one is categorized. 

However, we did like Transparent Labs stim-free fat burner best but you can’t go wrong with any of our top-notch picks. After all, if we didn’t think they were beneficial, we wouldn’t have included them. 

In addition, we also made sure we picked quality and safe supplements but if there was a concern, we made sure to let you know under the potential cons of each product. 

How To Get The Best Results From A Stim-Free Fat Burner

One very important thing to remember about using any type of supplement is that your habits will determine how successful you are in making progress and reaching your goals.

 If you are to burn fat you need to have the right diet, exercise regime, and an overall lifestyle conducive to being healthy (less stress). 

Build muscle and lose fat with these workouts from our top experts

The ingredients in these quality stim-free fat burners can certainly give you that little push but there are different components that dictate how much fat you ultimately lose. 

You will hit roadblocks but when it happens, we have a lot of very helpful content that’ll help you to break plateaus and achieve the body you envision having. 

Here are 20 weight loss tips to help you reach your goals. 

Wrapping Up

When it comes to supplements that can help you to achieve your fat loss goals minus the stimulants, we believe these are the best options on the market right now. 

Supplement brands are stepping their game up with innovative research-backed formulas that include the best ingredients and we hope they can help you reach your goals. 

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Weight Loss vs. Fat Loss: What’s The Difference?

The terms “weight loss” and “fat loss” are often used interchangeably, but they’re not the same thing. Understanding the difference can help you on your health quest.

So what’s the difference? Weight loss is a drop in your overall poundage, which includes weight from muscle, water, and fat. Fat loss, on the other hand, is just a drop in body fat.

In the context of reaching a weight goal, most people are typically aiming to get rid of body fat. The problem is that fat loss isn’t always reflected as a lower number on the scale. And some of the tactics we use when we’re trying to lose fat can end up backfiring.

Let’s take a look at how the whole thing works, shall we?

Let’s back up real quick and review a little bit about body composition. Our bodies are made up of a few major components: There’s fat, and then there’s lean body weight, or fat-free mass, which includes muscle, bone, water, organs, etc.

Having too much fat in proportion to lean muscle tissue contributes to obesity and ups your risk for chronic health problems like diabetes, high blood pressure, high cholesterol, and heart disease. Body fat percentage recommendations vary based on age, sex, and activity level. According to the American Council on Exercise, healthy body fat levels range from 14 to 31 percent for females and 6 to 24 percent for males — but only athletes should be at the low ends of those ranges.

Most of the time, when we talk about wanting to lose weight, we’re really talking about wanting to lose fat. This is not only because excess fat is potentially dangerous but also because you don’t want to get rid of lean tissue.

Muscle tissue gives you strength and actually helps your body burn more calories. Water keeps you hydrated and promotes healthy body function.

And for reasons that don’t really need to be spelled out, you don’t want to be losing tissue from your bones or organs.

Full disclosure here: Kinda like how you can’t just lose fat in a specific part of your body, it’s almost impossible to just lose fat without also losing a little bit of lean body tissue.

But! There are plenty of things you can do to shift the balance toward fat loss and preserve as much lean body tissue as possible in the process. Better still, it really all comes down to sticking with some tried-and-true principles.

Above all, don’t crash diet

So-called cleanses and quick-fix diets promise to help you lose mega amounts of weight really fast. Like, 10-pounds-or-more-in-a-week fast. Problem is, a lot of that lost poundage is gonna come from lean body mass — particularly water and muscle — not body fat. (Not to mention, these diets will leave you feeling super crappy.)

The result might be that the scale reads lower and your pants fit looser. But it’ll all be temporary, because as soon as you hop off the crash diet hamster wheel, the weight will come right back (plus maybe a little extra).

Bottom line? Skip the juice or soup fasts or other weird, highly limited diets that claim to transform your body basically overnight. They won’t actually lead to meaningful, long-term fat loss or better health. And they’re not sustainable anyway.

Cut your cals a little bit, but not too much

Healthy fat loss definitely involves cutting back on your food intake. When you take in fewer calories than your body needs, your body burns the extra fuel from stored fat — which translates to fat loss.

But as we’ve covered, drastically cutting your calories via crash diets can end up backfiring. Instead, you’ve gotta think slow and steady.

Your best bet for sustainable fat loss is to reduce your calorie intake by 500 to 1,000 calories per day. That’ll add up to about 1 pound lost per week, and most of it will be fat.

Eat all the healthy things (especially protein)

Protein is the building block of muscle tissue. It keeps your metabolism revved and helps you feel full longer. Getting enough of it while you’re trying to lose weight encourages your body to drop fat while holding on to more lean body mass, so don’t skimp.

Try to get around 0.73 grams of protein per pound of body weight as you work toward getting leaner. For a 150-pound person, that’s about 110 grams of protein per day.

Prioritizing protein at meals and snacks definitely doesn’t have to mean cutting out the carbs, though. Breaking up with entire food groups isn’t a must for losing fat, and it’s definitely not a good move for keeping the fat off long-term.

Research suggests that healthy, sustainable weight loss really happens from eating a wide variety of wholesome foods like fruit and veggies, whole grains, and lean proteins and limiting the processed, sugary stuff.

Move your bod

Regular workouts can supplement your efforts to get leaner by burning some extra cals. But that’s not all. Staying active is a big deal for keeping your bones and muscles strong. And that can help prevent lean tissue loss while your body is burning fat.

The general reco is to get 2.5 to 5 hours of moderate exercise per week or 1.25 to 2.5 hours of intense exercise per week.

Aiming for the higher end of that might help you reach your fat loss goals a little faster, but there’s no need to push yourself further. Exercising for a million hours a day will probably just make you really hungry, tired, and burnt TF out.

Balance strength and cardio

Running, bicycling, or hopping on the elliptical is great. But doing all cardio all the time might be more trouble than it’s worth. To lose fat while preserving (and even gaining a little more) muscle tissue, you’ve gotta keep strength training in the mix.

Yeah, it’s true that resistance exercises don’t burn as many calories in the moment as cardio does. But strength training actually keeps the burn going longer. And since it helps you hang on to metabolism-revving muscle, it’ll help your body burn more fat overall. So don’t get rid of those dumbbells.

Give yourself a break

Exercise is good for fat loss. But pushing yourself too hard is a surefire way to end up exhausted — and possibly even trigger the breakdown of lean muscle tissue. So aim to be active most days of the week, but don’t go super hard every day or make working out your entire life. And plan for regular rest days.

Stepping on a regular scale won’t necessarily tell you whether you’re losing fat, since it measures your total body weight. To keep tabs on fat loss, you’re better off using a tool that’s dedicated to the job. That could be:

  • A simple tape measure. Checking your waist circumference will give you a sense of whether you’re losing fat around your belly. It’s not the most accurate option, but it’s easy and cheap and can let you know if you’re trending in the right direction.
  • Skinfold calipers. This is a metal tool that sorta pinches the fat around certain areas of your bod to measure how much you’ve actually got. It’s more accurate than a tape measure but harder to use correctly, so it’s worth having a pro (like a trainer) help you out.
  • Body fat scale. Some step-on bathroom scales are designed to estimate your body fat percentage via bioelectrical impedance analysis. They’re ultra-easy to use and fairly accurate, so again, the kind of thing that can help you see if you’re in the right ballpark.

There are other options if you’re looking for precision fat measurement — like air displacement plethysmography, hydrodensitometry, 3D body scanners, and DEXA scans.

They’ll give you a closer read, but you’ll generally need to go somewhere (like a gym or a doctor’s office) to get the measurements taken. And unless you’re a serious athlete, the info might be more specific than you need. But still, options to consider!

Losing body fat is generally healthier than losing weight overall, since weight includes lean body mass.

To make it happen, aim for a total weight loss of just a pound or so per week by trimming your calories, not crash dieting, eating plenty of protein, and prioritizing strength training when it’s time to work out.

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