PhenQ is a dietary supplement that helps support healthy weight loss in individuals struggling to lose weight. Obesity is one of the leading causes of death in the United States and the numbers keep increasing every year despite the increased awareness of the harmful impact obesity can have on your life. Many people struggle with weight-loss which is why they often quit altogether. PhenQ helps provide a safe and effective way to get into the rhythm of losing weight thanks to its natural formula. How does PhenQ work? Is it the real deal? Is it safe? Here’s everything you need to know about PhenQ.
There are many weight-loss supplements to choose from these days. However, with so many of them readily available, why should you even bother with PhenQ? If you’ve used a weight-loss supplement before, then you probably know how those supplements tend to stop working after some time. Every supplement makes bold claims, but their formulas are often not potent enough, and not pure enough which leads to nasty side-effects.
So, how is PhenQ any different? The supplement works differently from the rest as it uses a natural formula to address the heart of the problem. The supplement uses a formula that’s been clinically proven to work. The ingredients are listed below, and you might be familiar with most of these ingredients because they’re often found in other weight-loss supplements. However, the difference with PhenQ is that the manufacturers use exact, specific quantities of each ingredient, source them from all over the world and use only their purest forms. This yields a more potent formula that can help you lose weight in a safe and natural manner.
Other than being safe, PhenQ can also help you keep the weight off in the long run. One of the main problems for many people is staying lean after losing weight, PhenQ can help make that process easier for you. The supplement is not habit-forming, addictive, or anything like that; if you want to stop using PhenQ, then you can do so very easily.
Therefore, PhenQ is a unique weight-loss supplement that tackles the problem of weight gain and obesity in a different way. Its natural formula and approach can help make it one of the best weight-loss supplements out there and you should keep it under consideration the next time you’re looking for a weight-loss supplement.
PhenQ works by tackling the body’s metabolism. If you’re working out, dieting, and doing everything in your power to lose weight, but are still unable to see results, then it’s highly likely that your metabolism may be lagging. Problems with digestion, metabolism, and energy levels are common amongst people that are overweight. Therefore, PhenQ tries to help by addressing the heart of the problem.
It’s well-known how the body’s metabolism is responsible for burning calories. However, another thing that can burn calories is thermogenesis which is the process of heat production inside the body. The faster your metabolism, the more thermogenesis that occurs in the body, and to produce more heat, the body must burn calories. Therefore, PhenQ helps turn your body into a fat-burning machine by boosting metabolism and thermogenesis. Moreover, the supplement consists of a natural formula that can reduce your hunger cravings and decrease the amount of fat that is stored from the food you eat.
Overall, everything comes together in PhenQ to provide powerful weight-loss benefits. The best thing about this supplement is that it is completely safe. PhenQ works using a formula consisting of different minerals, antioxidants, herbs, and other powerful nutrients that work synergistically together to provide powerful health benefits. There are no additives, harmful chemicals, or artificial ingredients present inside the formula which makes it completely safe for consumption with no side-effects. The manufacturers of PhenQ also follow a strict manufacturing process to ensure that they produce the highest quality supplement possible. Therefore, you can expect a safe and high-quality formula from PhenQ and it’s looking like a very capable weight-loss supplement.
When looking at the weight-loss supplements currently available in the market, they come with all types of price tags. Some supplements are cheap, while others are very expensive. PhenQ is somewhere in the middle as it comes with a reasonable price tag that’s justified with all the benefits it has to offer. The supplement is available in three different bundles priced as follows:
The per-bottle price decreases as you purchase more than one bottle at a time, which is a great deal for anyone wanting to get bottles of PhenQ for their family, or for friends that want to get them together. Moreover, Advana Cleanse can be a great complement to PhenQ, so you should consider the third bundle if you’re interested in investing in PhenQ for the long run. Either way, there is a deal for everyone here, so you should choose the one that suits you.
However, given how most weight-loss supplements perform, it’s easy to be skeptical of PhenQ because it seems too good to be true. Fortunately, the supplement comes with a risk-free, 60-day 100% money-back guarantee. You can try the supplement out for yourself, and if you feel like PhenQ did not work out for you, then you can get a full refund within 60 days of your purchase.
If you’re looking for a safe and effective way to lose weight, then PhenQ is arguably one of the best supplements out there. The supplement has everything you need as it can boost the metabolism, the overall fat-burning capabilities of the body, and it can promote a higher calorie-deficit. Most supplements tend to focus on metabolism, but PhenQ looks at the complete picture to provide a powerful weight-loss formula. The supplement can help reduce your cravings and appetite as well to promote weight loss. Moreover, the supplement consists of an all-natural formula that has no side-effects and has been clinically proven. Therefore, PhenQ has all the makings of a great supplement, and it comes with a money-back guarantee as well if you don’t like it. Thus, PhenQ, with all its benefits is a must-have and you can purchase it from here.
In our modern society, obesity is an increasingly large problem, and it is not easy to deal with, whether that be actually losing weight by exercising or taking supplements like PhenQ or just talking about it and looking for advice. Even if you are staring down the road ahead, it is full of uncertainties, doubt, and both challenges and a bit of suffering.
Losing weight is hard. And life is not easy when you are overweight. It tends to crush self-esteem and causes some moments of depression and social anxiety because you differ from normal in a negative way that it seems so easy to change from an outsider’s perspective.
On top of this, it simply isn’t healthy. Being overweight has a large amount of negative health problems associated with it. This ranges from heart problems, high blood pressure, blood clots, stroke, sundry cardiovascular issues, asthma, diabetes, and so forth.
The list doesn’t really end, and a great number of them can be fatal. For some, this is why they can muster the will to lose weight.
But sometimes will alone doesn’t do it, and there’s so much misinformation out there, from diets that don’t work to exercise plans that steal your money to weight loss pills that lie to you. Day in, day out, people want to take your clicks and your money, if they can.
However, we believe that this product, PhenQ, with the info we have, does work. It’s not a sugar pill placebo. It’s designed to help you lose weight, with natural remedies that work off of telling your body how to fix itself.
In this article, we will review PhenQ, its ingredients, the upsides, the downsides, and how best to use it. We want to help you make the right choice for you, and that includes deciding whether or not PhenQ is right for you, personally.
PhenQ is not exactly a traditional weight loss supplement. See, unlike regular supplements, PhenQ has a few different focuses. Specifically, it works to suppress appetite, boost energy, burn fat, and prevent the fat from re-forming. They made it by performing research on a variety of botanical extracts, vitamins, and minerals, then making the best product they could from the results.
For example, one of their main ingredients, α-Lacys Reset, has shown that, by itself, it can burn 7.24% of their body fat, 3.44% of their weight, and increase muscle mass by 3.8%, all very attractive qualities.
And, again, that is one ingredient, by itself, doing all that; once we throw in the rest of the ingredients, we can expect an even greater effect. On top of all of this, these are natural ingredients, not synthetics, which makes them exceptionally safe, as we’ve mentioned previously.
PhenQ is a product made from science, with a focus on being the best it can, and the company that makes it pays close attention to this. It hires the best people to make the best product, with every discipline from health consultants to fitness experts to nutritionists represented.
And it’s also worth mentioning the deals and discounts you can get from buying this product, which we’ll go into more detail on later.
Like any good supplement company, they advertise the specific ingredients they use with absolute confidence. We’re going to list what they are and their effects to better inform you of the product.
Capsicum Extract, which comes from certain peppers, such as chili peppers. It has thermogenic properties, which boost your body heat, which has a couple of effects.
The main thing this does is boost the rate at which your body metabolizes fat and conducts other metabolic processes, which are already quite good. However, on top of this, it also has appetite-reducing properties, making it easier and more convenient to eat less food.
Caffeine, which as we all know, is a commonly found natural stimulant. In other words, it boosts mental clarity and energy levels, as well as boosting the rate at which your body does things.
Now, “things” is quite broad, but think of it as having a similar effect to increasing your body heat, though with less fat-burning properties. In addition to this, it can help suppress your appetite as well.
Vitamin B3, also known as Niacin, helps convince your body to burn food for energy instead of keeping it around as stored adipose tissue or fat. This effect works better if you exercise; even taking a walk can help boost the effect of niacin to better help you lose weight.
Of course, it can increase hunger because your body will burn through food quicker, but that’s where the other ingredients’ appetite suppress properties come into play.
Piperine, which comes from black pepper, is another compound with thermogenic properties, meaning it raises your body heat and helps burn fat. On top of this, it has other beneficial properties. First off, it may help prevent the formation of new adipose tissue cells, and second, it can help regulate obesity-induced dyslipidemia, a condition where you have an abnormally high amount of fats inside your blood.
Chromium Picolinate, a compound found in all sorts of foodstuffs, can help control your desire for carbs and sugars, which can help regulate blood sugar levels. It does this by increasing cellular sugar uptake, which, again, reduces cravings for carbohydrates.
Nopal, which has a high fiber content. Fiber can do a couple of things for you. First, it aids in regular and normal bowel movements, and on top of that, it increases how long you stay full after you eat.
Nopal cactus, itself, has its own benefits, such as having a large concentration of essential amino acids and helping to cut down water weight. Those amino acids can help boost a lot of health factors, but primarily they’ll work on increasing energy levels.
L-Carnitine Fumarate, another compound commonly found in food, is an amino acid that aids the burning of fat to produce energy. This can help make up for the caloric shortfall caused by dieting with the goal of weight loss, burning fat stores to keep the rest of your body working optimally. It can also help boost energy levels!
Calcium Carbonate, which is good for your bones and is a chemical messenger. Calcium carbonate, when it contacts the brain, tells it that the body is full up on fats, and it should get to burning fat. Your brain will also suppress appetite to avoid wasting food when you already have enough fat to burn at the moment for energy and nutrients.
α-Lacys Reset, which is a combination of other compounds and an element, namely Alpha-Lipoic Acid, Cysteine Base, and Magnesium. These three, working together, aid metabolism and thermogenesis, or increasing body heat. These two factors, as discussed previously, boost fat burning in the body by quite a bit because the fat is what is burned for heat.
These 9 ingredients are what PhenQ uses to give you its benefits, but what even are its benefits? We’ve mentioned them briefly, but here is where we tell you the specifics of its effects and why they’re useful for achieving weight loss if needed.
First and most importantly, PhenQ uses its ingredients, such as Piperine and capsicum, to facilitate the burning of fat in your body.
Specifically, it does this by boosting your metabolism’s speed and by turning up your body temperature, which the two effects compound on each other. Why this is desirable in a weight-loss product is, I imagine, self-explanatory.
Your body builds up fat for a variety of reasons to maintain what it views as your “normal,” but that’s what we’re looking to avoid here.
So, PhenQ uses ingredients like Piperine that keep new adipose tissue from forming where the old tissue has already burnt away. This lets you keep your gains, or rather, your losses, much more easily.
Without massive levels of biochemical control that aren’t readily achievable, you’re still going to have to eat less while you’re on a supplement to reach its full effect.
Thankfully, there are ways to make eating less a breeze; if you’re less hungry, you’re going to eat less with no hunger pangs or discomfort.
And so, PhenQ works to keep your appetite low, such as through the mechanisms of high fiber or via calcium carbonate, to keep you on track.
On a diet, you tend to have energy and fatigue issues due to the effects of caloric restriction. Thankfully, PhenQ is designed with this in mind, with energy-boosting agents such as caffeine present to give you a boost and keep you from being lethargic from dieting. Plus, it can help give you the energy you need to work out!
On top of diets making you feel tired, losing weight can have negative mental effects, such as feeling depressed or having mood swings.
So, PhenQ uses ingredients that help promote a calm, even mental state to help keep you from experiencing such negative mental states while dieting, keeping you en route to your goal.
PhenQ is made from natural, botanical ingredients, which tend to be quite a bit safer than synthetic chemicals and is made to benefit men and women alike. In addition, due to being made out of plants alone, it is possible to use this product without breaking a vegan, vegetarian, or similar diet.
Also, unlike some other pills, PhenQ won’t interfere with birth control pills, meaning you can simultaneously use both without worrying about one compromising the other.
However, PhenQ isn’t for everyone. For example, pregnant and breastfeeding women should not use this product, as weight gain during pregnancy and while breastfeeding is natural and healthy.
Next, children under 18 should avoid it due to these formative years being particularly vulnerable to chemical imbalances. Finally, if you have a chronic illness or are on any kind of medication, you need to see a doctor to see if you can use PhenQ safely because it might be a health hazard with certain medicines or conditions.
Now, we’ve covered its weight loss effects, but now we’re going to cover its general benefits, which may overlap, but we are confident that this section is still going to be very informative and helpful to you.
First off, as we’ve mentioned previously, it can help boost your mood and energy levels, which is a result of both the agents themselves and from fat being burned. After all, fat is just condensed biological energy, which is why working out helps so much!
Weight loss and its process can be stressful, as we’ve talked about, and PhenQ helps keep you on an even keel. Plus, this is always useful, because who couldn’t use a little less stress and a little more peace of mind?
When achieving weight loss, and when you begin to show it (typically in a month, with PhenQ), you’ll often see that your level of confidence and self-esteem go up correspondingly because now your body is beginning to be something to be proud of. It’s something you earned, and something good that you earned, and having confidence in yourself again always feels great.
As we’ve mentioned before, all of these ingredients are safe, healthy, and straight from nature. It works by telling your body to run certain processes and run certain ways to burn fat more efficiently. With no synthetic chemicals in here, you have much less to worry about than with other synthetic, weight loss supplements.
Should PhenQ fail you, or you just aren’t happy with it, you can return it anytime within 60 days. You should start seeing results within 30, so that’s more than enough time to verify whether or not it works, and then go and get your money back, just like that.
Now, it should be noted that while these ingredients are natural and generally safe, you can have some side effects, typically none too severe, and some go away after a few days of usage.
First, you have potential allergies. Some of the ingredients in PhenQ can trigger allergies, especially chromium picolinate, so if this happens, just return your pills. It isn’t worth the health risk.
Second, you have headaches and nausea. These two symptoms occur within the first about a week of using PhenQ, if at all, and go away over time. They are caused by the high doses of medicinal ingredients that your body isn’t used to, and you will acclimate to them shortly.
Finally, you may have issues sleeping, but this generally only happens if you take the pill after 3 pm. In other words, if you take it in the morning and at lunch like you’re supposed to, you’ll have energy during the day without having problems at night.
PhenQ, sadly, is not usable by everyone. First, anyone below 18 is a no-go because a child’s biochemistry is more vulnerable to disruption than an adult’s, as they are still growing and developing.
Second, pregnant and breastfeeding mothers, as not only is the weight gain a natural part of this stage of motherhood, but some of the ingredients may affect the baby through the umbilical cord or through your breastmilk, making it bad for you and your child.
Finally, if you have a pre-existing condition or are on medication, you should ask a doctor to make sure that PhenQ won’t have any negative interactions or cause harm to you.
As we mentioned in brief before, the recommended dosage schedule is one with breakfast, and the second with lunch, no later than 3 pm to avoid sleep issues. Take your pill with plenty of water; water helps the pill work and keeps you healthy. Each bottle has a month’s worth of tablets, and typically within 3 months, there are reports of noticeable results.
Again, there may be some side effects, especially in the first few days of use, so as long as they aren’t too severe, just carry on through them as best as you can. Also, weight loss isn’t fast and requires you to be patient, consistent, and determined to achieve it.
Since PhenQ focuses on burning fat and releases all the energy that was stored in the adipose tissue, you need to exercise. If you don’t, it will negatively affect your progress to losing weight, and you can’t gain a truly nice-looking body without some musculature.
Note, if you miss a dose, don’t double up. Doubling the dose at once is not great, and the pills need some space to work their best, so either try and fit another dose in or just skip that dose on that day and make double sure not to tomorrow.
This advice also applies to taking more at once to get faster results; it doesn’t work and can put you at risk if you take way too many. If you double dose, you’ll probably just be uncomfortable, but it’s still not pleasant.
It should be noted that PhenQ doesn’t just start working noticeably at the same time for everyone; all of our bodies and lifestyles are different, and these things work at different rates.
Finally, when you reach your desired weight, you can stop taking the pills. Just remember to keep your diet normal and track your weight by an average of weeks, not over days, as daily fluctuations are normal.
PhenQ can be bought on their website, with quite a number of deals. If you buy one bottle, as of the time of writing, you can save up to 10 dollars. If you buy two, you get another bottle free, and you save up to 100 dollars.
And if you buy three, you get two bottles free, as well as a free Advana Cleanse, for up to 210 dollars of savings. US dollars, mind you.
On top of this, it has a 60-day money-back guarantee, so if you don’t like it, you can just get your money back, just like that. Just remember to read the fine print on these things, as a general rule.
PhenQ is one of the well-reviewed weight loss supplements with lots of glowing reviews of it, with their manufacturer being approved worldwide for their selection of high-quality products.
It has no severe side effects, assuming you’re not allergic (rub it on your skin before use to check), and what side effects it does have go away after a few days of use. Well, and you have to take it before 3 pm, but that’s not too hard to do.
Not to mention, the results it brings you will last after you stop taking PhenQ, so long as you keep staying healthy, eating right, and exercising.
If you’re looking for a weight loss product, I’d recommend trying out PhenQ and seeing if this is the product that lets you finish your weight loss journey as the best you can be.
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BioSwitch Advanced is a dietary supplement that comes in liquid dropper form to drop fat fast from the body. It is the breakthrough solution created as a weight loss secret by Science Natural Supplements. The review here reveals to you how the BioSwitch Advance solution will help you and what makes it effective. Weight loss is a complex task until the root cause of the problem is fixed. But no proper solution is found so far though several products have been existing. The overweight in the body has its root cause hidden inside your body. It leads to frustration as it results in several health problems like arthritis issue, blood flow imbalance, and hypertension that leads to heart problems. Therefore, it is a must to choose the proper cure that can give you natural results. Keep reading the review till the end and know how the BioSwitch Advanced Drops works to provide you with desired weight loss results.
|Product Name||BioSwitch Advanced|
|BioSwitch Advanced Purpose||Burn fat|
|Ingredients added||Panax, EGCG and more.|
|Benefits||Controls cortisol and reduce weight.|
|Direction Route||Oral Liquid drops.|
|Dosage Limit||Few drops from dropper.|
|BioSwitch Advanced pricing||$29 per bottle|
|Guarantee offered||180-days, 100% money-back guarantee|
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BioSwitch Advanced is an incredible dietary supplement designed as the breakthrough formula that helps to control cortisol levels and melts the stubborn pound from the body. The BioSwitch Advanced formula does this by triggering the BioSwitch back with the inclusion of 14 effective fat melting extracts that is filled with potential nutrients. The BioSwitch Advanced supplement is made as to the liquid solution with a dropper that cuts the nagging fat from the body faster without including any restrictive diets and stressful workouts. Unlike other scam weight loss products, the BioSwitch Advanced solution is made unique by Dr. Zane Sterling from Science Natural Supplements that can work successfully for anyone regardless of age, gender, and weight.
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The thyroid and adrenal glands are the two important organs in the human body that controls the metabolism and glucocorticoid hormones. They are the essential hormones that control body weight. These glucocorticoids are the hormones that control the fat cell-producing switch and are responsible for abnormal weight gain. When this glucocorticoid exceeds, your body gains excess weight, but controlling this hormone is not easy. Therefore, Dr. Sterling started to focus on cortisol’s stress hormone that affects the thyroid by blocking the metabolic process and weight loss. Since it switches off the weight loss switch and slows down the thyroid function results in overweight. The only hope is to flick the BioSwitch and regain a healthy metabolism to lose weight. Hence, the BioSwitch Advanced solution is formulated with the stress-relieving effects of natural ingredients that help decrease body fats by activating the BioSwitch. This formula helps you provide faster and effective results that make you feel slimmer, younger, and happier.
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Stimulants such as caffeine, in particular, elicit a powerful effect on the central nervous system to increase energy and alertness. Not to mention, it can help to burn fat through thermogenesis and fat oxidation, and is, consequently, a key ingredient in many fat-burner supplements.
But is caffeine and other stimulants necessary for a fat burner to be effective or worthwhile? Well… no, not at all actually. Otherwise, why would we have put together a list of best stim-free fat burners.
You’d be surprised at how ingredients such as cayenne peppers, forskolin, glucomannan, Garcinia Cambogia, and more can effectively aid your fat loss efforts and help you reach your goals.
1. Editor’s Choice – Transparent Labs Stim-Free Fat Burner
2. Best for Women – Leanbean
3. Best for Muscle Preservation – Burn Lab Pro
4. Best for Calm – Innoshred Stim-Free Fat Burner
5. Best for Ingredient Variety – Legion Phoenix Stim-Free Fat Burner
6. Best for Exercise Performance – Iron Brothers Thermo Burn
7. Best for Blood Sugar Support – Leanmode Stim-Free Weight Loss Support
Transparent Labs stim-free fat burner is a top choice for us due to many reasons. The brand takes pride in label transparency (hence the name) so there are no proprietary blends or junk ingredients.
But not only that; they’ve become a go-to option for workout supplements that actually work very well.
Their stim-free fat burner contains a few key ingredients such as Forslean (forskolin), 5-HTP Rhodiola Rosea, cayenne pepper, and fucoxanthin; all of which have shown to help burn fat whether through appetite suppression, fat oxidation, thermogenesis, or a combination.
In addition, the formula is also supposed to help with cognitive performance that can have a direct effect on calorie-burning efforts.
We highly recommend this fat burner from Transparent Labs if you’re looking for an effective fat-torching aid!
Leanbean is the “Powerful, natural supplement for women” that’s supposed to help target
stubborn body fat through various mechanisms.
A key ingredient is glucomannan; a fiber that soaks up a lot of water creating a feeling of fullness. It also helps to delay stomach emptying and is supported by the European Union for its use.
Another ingredient is Garcinia Cambogia that contains hydroxy citric acid (HCA); a chemical supposedly responsible for the many supposed benefits of this ingredient.
While it may not have dramatic effects on weight loss (no supplement will without a calorie deficit), it inhibits the enzyme citrate lyase that could prevent the accumulation of fat in the blood.
Other ingredients in Leanbean that can also contribute to fat loss include green coffee that has shown to speed up the metabolism, and possibly acai berry.
Then, because Leanbean was formulated for women, it also has beneficial nutrients such as B vitamins, choline, zinc, and chromium that help to support good health.
Burn Lab Pro is another excellent pick that enables thermogenesis to heat up your body temperature and get to burning those calories!
As you probably guessed, it does not have caffeine and other stimulants. Instead, you get the effective trio of Capsimax, BioPerine, and Forslean, which are mild and don’t trigger severe side effects.
Capsimax is essentially a potent fat-burning specific version of red chili peppers that helps to speed the metabolism and oxidize fat through a process called lipolysis. This form of pepper is made to have calorie-burning benefits without stomach discomfort.
Bioperine can act as a thermogenic substance by raising body heat which helps burn fat stores. But it’s also popular for enhancing the bioavailability of nutrients to improve ingredient absorption.
Forslean or coleus forskohlii, known as forskolin; has shown in few studies to be potentially effective for causing fat loss. One study of thirty overweight and obese men who took 250mg of 10% forskolin extract for 12 weeks saw a significant decrease in body fat. (1).
That wasn’t all though; they also experienced increase bone mass, testosterone levels, and subsequently, more muscle growth (we hope that got your attention).
There’s also a dose of HMB that is an amino acid metabolite shown to help with fat loss and muscle maintenance during a caloric deficit.
They use plant-based and easy-to-absorb gel capsules.
The Sport Fat Burner is manufactured by Performance Lab, a highly-reputable health supplement company that adheres to FDA and GMP standards. The company prides itself on being the world’s most advanced nutrition supplement manufacturer.
Ending our list is Innoshred stim-free fat burner. They also have a stimulant version too but that doesn’t apply because we want the performance without the heavy caffeine… right?
The ingredient cocktail includes 100mg Capsimax cayenne pepper, 25mg grains of paradise, 300mg green tea extract, and 300mg CLA.
According to the product info, taking 100mg of Capsimax can help you to burn an additional 116 calories without a change to diet or exercise. While we can’t say this is true for a fact, cayenne has shown to help boost metabolic rate and thereby increase the number of calories burned.
Then you have grains of paradise that supposedly increase brown adipose tissue (b.a.t) which could enhance weight loss results.
Research shows that grains of paradise increases energy expenditure via the activation of brown adipose tissue (4).
While it may not impact subcutaneous (jiggly fat visible below the skin) or total fat according to the study, it could be effective at preventing the accumulation of visceral body fat (wraps around abdominal organs and not as visible).
30mg was used in the study but 25mg in Innoshred should be able to elicit similar effects.
There are no artificial sweeteners, fillers, or harmful additives used in this product.
Innosupps has a fascinating history with the owners having bought their first tubs of protein at age 10, which stemmed a passion to pursue and offer the very best products.
“We leave no stone unturned when it comes to formulating our products”
Their products are manufactured in GMP and Informed Choice certified facilities and there are no artificial sweeteners, fillers, or harmful additives in their formulas.
Innosupps also regularly donates to charity having partnered with Vitamin Angels.
Legion Phoenix has risen to bring you a popular and worthwhile stim-free option that’ll help you get in shape.
First and foremost, it contains 100mg of Thai ginseng that is believed to contribute to energy expenditure. Then there’s 150mg 5-HTP that may reduce hunger and stop you from overindulging. 5-HTP helps to produce serotonin which is an important chemical that regulates mood and helps with weight management (5, 6).
In one study, people with diabetes consumed 435 fewer calories per day compared to a placebo group after supplementing with 750mg/day of 5-HTP (7).
Other compounds include grains of paradise, forskolin, fucoxanthin, Caralluma fimbriata (may reduce appetite and stress), and L-dopa for enhanced brain performance.
Legion was founded by #1 best-selling fitness author Mike Matthews.
Here’s a quote from his site:
“I created Legion to bring something unique to the sports supplement space, because the last thing we needed is yet another line of flashy, hyped-up bogus pills, powders, and potions.”
The brand is committed to bringing quality and transparency which is a big part of its success.
With a name like Iron Brothers, it’s hard to not think you’re getting something that works… we think it will.
You get acetyl L carnitine, olive extract, forskolin, cayenne, grains of paradise, and Bioperine… so far, so good.
L-carnitine supports energy production by transporting fat to cell mitochondria where it’s used for fuel. In theory, it may help to burn fat.
Then you have olive extract which is an interesting compound.
It’s shown to have heart-healthy and blood sugar health-supporting benefits due to containing the ingredient oleuropein. This, in turn, can certainly help with weight loss because better health means improved ability to maintain a healthy weight.
A study on mice found that olive leaf extract can help to prevent high-fat diet-induced obesity (8). This could be due to olive having an effect on gene expression that affects weight but it could also reduce food intake.
Iron Brothers was founded by CEO Marc Burton who describes himself as “just a regular guy who loves supplements and working out”. But make no mistake, he’s passionate about offering the best quality supplements to workout enthusiasts just like him.
If your goal is to be in “lean mode” then you’ve probably found the right product to help you get there. But no seriously, this stim-free fat burner from Evlution Nutrition is a powerhouse of five key ingredients.
These include green tea leaf extract, green coffee bean extract, conjugated linoleic acid (CLA) acetyl-L-carnitine, and garcinia cambogia extract (std. min. 60% HCA) (fruit rind).
The green tea and green coffee bean extract ramp up the metabolism to burn through calories. The green coffee bean extract contains a compound called chlorogenic acid that is believed to help with blood sugar health but it may also be good for heart health, and cancer.
Not to mention, it’s shown to help burn body fat.
Acetyl-L-carnitine can increase energy for physical activity and also transport fatty acids to mitochondria where it’s then used for fuel
Garcinia Cambogia also helps with metabolism function but it contains the chemical hydroxycitric acid that can prevent the accumulation of fat in the blood. Plus, it may actually help to preserve muscle tissue during the fat loss process which is very important if you want to look good in clothes too.
LEANMODE is made by EVLution Nutrition, which manufactures it in a GMP-certified, and FDA-approved facility that sets the most stringent quality criteria.
There are typically three mechanisms that allow a quality fat burner to work and that’s via a metabolism boost (increase calorie burning), fat oxidation (direct fat burning), and appetite suppression (helps to prevent overeating).
Most of the best stim-free fat burners in this review contain ingredients that contribute to all three mechanisms, although some may do a better job at one or the other. That’s why we included key information on each one and you can choose which sounds best for you based on how each one is categorized.
However, we did like Transparent Labs stim-free fat burner best but you can’t go wrong with any of our top-notch picks. After all, if we didn’t think they were beneficial, we wouldn’t have included them.
In addition, we also made sure we picked quality and safe supplements but if there was a concern, we made sure to let you know under the potential cons of each product.
One very important thing to remember about using any type of supplement is that your habits will determine how successful you are in making progress and reaching your goals.
If you are to burn fat you need to have the right diet, exercise regime, and an overall lifestyle conducive to being healthy (less stress).
The ingredients in these quality stim-free fat burners can certainly give you that little push but there are different components that dictate how much fat you ultimately lose.
You will hit roadblocks but when it happens, we have a lot of very helpful content that’ll help you to break plateaus and achieve the body you envision having.
Here are 20 weight loss tips to help you reach your goals.
When it comes to supplements that can help you to achieve your fat loss goals minus the stimulants, we believe these are the best options on the market right now.
Supplement brands are stepping their game up with innovative research-backed formulas that include the best ingredients and we hope they can help you reach your goals.
The terms “weight loss” and “fat loss” are often used interchangeably, but they’re not the same thing. Understanding the difference can help you on your health quest.
So what’s the difference? Weight loss is a drop in your overall poundage, which includes weight from muscle, water, and fat. Fat loss, on the other hand, is just a drop in body fat.
In the context of reaching a weight goal, most people are typically aiming to get rid of body fat. The problem is that fat loss isn’t always reflected as a lower number on the scale. And some of the tactics we use when we’re trying to lose fat can end up backfiring.
Let’s take a look at how the whole thing works, shall we?
Let’s back up real quick and review a little bit about body composition. Our bodies are made up of a few major components: There’s fat, and then there’s lean body weight, or fat-free mass, which includes muscle, bone, water, organs, etc.
Having too much fat in proportion to lean muscle tissue contributes to obesity and ups your risk for chronic health problems like diabetes, high blood pressure, high cholesterol, and heart disease. Body fat percentage recommendations vary based on age, sex, and activity level. According to the American Council on Exercise, healthy body fat levels range from 14 to 31 percent for females and 6 to 24 percent for males — but only athletes should be at the low ends of those ranges.
Most of the time, when we talk about wanting to lose weight, we’re really talking about wanting to lose fat. This is not only because excess fat is potentially dangerous but also because you don’t want to get rid of lean tissue.
And for reasons that don’t really need to be spelled out, you don’t want to be losing tissue from your bones or organs.
Full disclosure here: Kinda like how you can’t just lose fat in a specific part of your body, it’s almost impossible to just lose fat without also losing a little bit of lean body tissue.
But! There are plenty of things you can do to shift the balance toward fat loss and preserve as much lean body tissue as possible in the process. Better still, it really all comes down to sticking with some tried-and-true principles.
So-called cleanses and quick-fix diets promise to help you lose mega amounts of weight really fast. Like, 10-pounds-or-more-in-a-week fast. Problem is, a lot of that lost poundage is gonna come from lean body mass — particularly water and muscle — not body fat. (Not to mention, these diets will leave you feeling super crappy.)
The result might be that the scale reads lower and your pants fit looser. But it’ll all be temporary, because as soon as you hop off the crash diet hamster wheel, the weight will come right back (plus maybe a little extra).
Bottom line? Skip the juice or soup fasts or other weird, highly limited diets that claim to transform your body basically overnight. They won’t actually lead to meaningful, long-term fat loss or better health. And they’re not sustainable anyway.
Healthy fat loss definitely involves cutting back on your food intake. When you take in fewer calories than your body needs, your body burns the extra fuel from stored fat — which translates to fat loss.
But as we’ve covered, drastically cutting your calories via crash diets can end up backfiring. Instead, you’ve gotta think slow and steady.
Your best bet for sustainable fat loss is to reduce your calorie intake by 500 to 1,000 calories per day. That’ll add up to about 1 pound lost per week, and most of it will be fat.
Protein is the building block of muscle tissue. It keeps your metabolism revved and helps you feel full longer. Getting enough of it while you’re trying to lose weight encourages your body to drop fat while holding on to more lean body mass, so don’t skimp.
Try to get around 0.73 grams of protein per pound of body weight as you work toward getting leaner. For a 150-pound person, that’s about 110 grams of protein per day.
Prioritizing protein at meals and snacks definitely doesn’t have to mean cutting out the carbs, though. Breaking up with entire food groups isn’t a must for losing fat, and it’s definitely not a good move for keeping the fat off long-term.
Research suggests that healthy, sustainable weight loss really happens from eating a wide variety of wholesome foods like fruit and veggies, whole grains, and lean proteins and limiting the processed, sugary stuff.
Regular workouts can supplement your efforts to get leaner by burning some extra cals. But that’s not all. Staying active is a big deal for keeping your bones and muscles strong. And that can help prevent lean tissue loss while your body is burning fat.
The general reco is to get 2.5 to 5 hours of moderate exercise per week or 1.25 to 2.5 hours of intense exercise per week.
Aiming for the higher end of that might help you reach your fat loss goals a little faster, but there’s no need to push yourself further. Exercising for a million hours a day will probably just make you really hungry, tired, and burnt TF out.
Running, bicycling, or hopping on the elliptical is great. But doing all cardio all the time might be more trouble than it’s worth. To lose fat while preserving (and even gaining a little more) muscle tissue, you’ve gotta keep strength training in the mix.
Yeah, it’s true that resistance exercises don’t burn as many calories in the moment as cardio does. But strength training actually keeps the burn going longer. And since it helps you hang on to metabolism-revving muscle, it’ll help your body burn more fat overall. So don’t get rid of those dumbbells.
Exercise is good for fat loss. But pushing yourself too hard is a surefire way to end up exhausted — and possibly even trigger the breakdown of lean muscle tissue. So aim to be active most days of the week, but don’t go super hard every day or make working out your entire life. And plan for regular rest days.
Stepping on a regular scale won’t necessarily tell you whether you’re losing fat, since it measures your total body weight. To keep tabs on fat loss, you’re better off using a tool that’s dedicated to the job. That could be:
There are other options if you’re looking for precision fat measurement — like air displacement plethysmography, hydrodensitometry, 3D body scanners, and DEXA scans.
They’ll give you a closer read, but you’ll generally need to go somewhere (like a gym or a doctor’s office) to get the measurements taken. And unless you’re a serious athlete, the info might be more specific than you need. But still, options to consider!
Losing body fat is generally healthier than losing weight overall, since weight includes lean body mass.
To make it happen, aim for a total weight loss of just a pound or so per week by trimming your calories, not crash dieting, eating plenty of protein, and prioritizing strength training when it’s time to work out.