If you struggle with eating too much, you’re not alone. According to the Centers for Disease Control and Prevention, more than a third of Americans are overweight. For many of these people, overeating is the culprit.
Unfortunately, eating less is much easier said than done, especially with food temptations at every turn. Mouth-watering TV advertisements, snack-stocked grocery stores, and outrageous restaurant portions make eating right an uphill battle.