According to Webmd.com, women often find it more difficult to lose weight than men thanks to lower testosterone levels and higher estrogen. Whether you’re looking to lose a few pounds, shed the post-pregnancy weight gain, or just want to look the best you’ve ever had, fat burners can help you reach your weight loss goals faster than you think.
Although fat burners have been around for decades, companies have recently started developing fat burning pills specifically designed for the female physiology. This breakthrough has helped women all over the world lose body fat faster than diet and exercise alone, without undesirable side effects.
But with so many fat burners for women to choose from, how do you really know which weight loss supplements work best?
We’ve reviewed the top rated fat burners for women in order to find out which diet supplements work as well as they claim and which ones are a total waste of money. We evaluated each fat burner on its ingredients, medical research, dosage, customer reviews, and price.
If you’re looking for the most effective fat burners for women, here are our top recommendations.
LeanBean is one of the best fat burners for women that you’ll find anywhere, guaranteed. This weight loss supplement was engineered specifically for female physiology, making it a morning ritual for many celebrities and instagram models. The reviews for LeanBean are amazing, and you’ll be hard-pressed to find anything negative about it.
Here is how LeanBean works:
Reduces Calorie Intake – One of the primary ingredients inside of LeanBean is Glucomannan, which is an appetite suppressant that helps you feel fuller between meals, reducing your calorie intake in the process. Recent scientific research shows that women find it more difficult to avoid cravings than men, which is why LeanBean uses Glucomannan as a key ingredient in its formula.
Kickstart Your Metabolism – LeanBean also includes a safe blend of natural thermogenics and minerals to kickstart your body’s metabolism. This allows your body to burn fat as a fuel source, accelerating your weight loss goals faster than other products on the market.
Boost Energy and Focus – Tiredness and fatigue are a common barrier to most exercise routines. That’s why LeanBean includes a unique vitamin complex to protect your body from deficiencies, while also providing a clean energy boost to help you push through workouts and get results.
LeanBean uses 11 all-natural ingredients that include thermogenics, appetite suppressants, and key minerals that help boost energy and support a healthy metabolism. This formula is tailored toward women and is vegan friendly. Here are the 11 ingredients inside of the LeanBean formula:
A bottle of LeanBean includes 30 servings, which is a monthly supply. The recommended dosage is to take 2 capsules 3X per day, preferably before a meal. It’s also recommended to drink a glass of water with each serving for the best results.
LeanBean provides a clean energy boost, making it ideal for any woman that lives an active lifestyle. LeanBean uses very little stimulants at all, which also make it a great choice for anyone that’s sensitive to caffeine. If you’re looking for a great fat burner that’s designed specifically for the woman body, LeanBean is a great option to consider.
Trimtone is one of the best fat burners for women. This product is composed of 100% natural ingredients to help you reach your weight loss goals faster than ever. According to the manufacturer’s website, TrimTone is designed to help you burn fat, reduce your appetite, and boost your metabolism.
TrimTone works by sparking the thermogenesis process, which is a fancy way of saying “converting stored fat into energy”. Thermogenesis will supercharge your metabolism and help you burn fat, giving you amazing results in less time than other products.
TrimTone is made from a combination of natural ingredients, including green coffee bean extract and green tea. One of the more uncommon ingredients in TrimTone is grains of paradise, a West African native herb descended from the ginger family with compounds that contribute to fat reduction. It also contains glucomannan, an appetite suppressant derived from the elephant yam, which naturally absorbs water and expands in the stomach to take the edge off hunger. Like many fat burners, TrimTone also contains caffeine.
Who Should Try TrimTone?
TrimTone is perfect for women that live a busy lifestyle and looking for an effective fat burner that suppresses appetite, melts fat, and increases energy. Most customers start seeing results in as little as a few weeks. However, TrimTone does 100mg of caffeine, which might be a drawback if you’re sensitive to stimulants.
Here is what we like most about TrimTone:
Hourglass Fit is a stimulant free fat burner supplement that is packed with safe ingredients to help you achieve the body you want. Hourglass Fit is suitable for vegans, meaning there are no synthetic additives and all of the fat burning ingredients are completely natural.
How It Works
Hourglass Fit works by helping you eat less calories by banishing cravings and suppressing your appetite, making it easier to stick with any diet program.
This fat burner also increases your energy levels, allowing you to burn more calories at a faster rate than you would normally. This is especially helpful for any exercise program, as you’ll have the energy to push harder for longer, helping you burn fat faster than ever.
All fat burning ingredients inside of Hourglass Fit are scientifically formulated for women and backed by weight loss research. Here are the ingredients inside of this fat burner:
Glucomannan – A soluble fibre that helps with cravings and keeps you feeling full for longer.
5-HTP – A precursor to serotonin, a neurotransmitter that is known as the “feel good” chemical in the body. Studies have shown that women who have taken a 5-HTP supplement reduced their body mass index after just 4 short weeks.
Vitamin B2 – A key nutrient that every woman should have on a calorie restricted diet. Helps you convert the food you eat into energy, keeping your metabolism burning in the process.
Vitamin B6 – A nutrient that plays a huge role in a variety of metabolic processes. Also helps your body with fat oxidation and process carbs more efficiently.
Vitamin B12 – Helps boost energy levels, which is essential while dieting or restricting calories.
Chromium – Helps reduce food intake, especially cravings associated with carbohydrates. Has also shown to reduce the amount of visceral fat.
Zinc – Important mineral that many women are deficient in. Helps manage weight and influences the way your body burns fat. Also helps support a healthy metabolism.
Capsimax – A natural thermogenic ingredient that heats up your body a little, resulting in a higher metabolism. This is one of the key ingredients inside of this fat burner pill.
Biopereine – Bioperine helps elevate your metabolism and reduces the growth of fat cells in the body. It also helps increase the absorption rate of all ingredients inside of this fat burner supplement.
Who Should Take Hourglass Fit?
This fat burner is perfect for any woman that is Vegan or anyone that is sensitive to stimulants. Since there is no caffeine in this product, you don’t have to worry about jitters or energy crashes. It’s very effective for boosting your metabolic rate and suppressing your appetite, and you’ll be hard-pressed to find a fat burner that works better.
Instant Knockout was developed for boxers and mixed martial artists, so it already has a strong following among men. But its makers adamantly insist that it’s the best fat burner for women who don’t get in the ring, and no doubt it’s shown some positive results.
How It Works
Instant Knockout uses proven metabolism-raisers and fat burners to help maintain energy levels and stimulate fat-burning in four daily doses. The supplement concentrates on the body’s natural rhythms to make the most out of times during the day it’s likely to burn fat. Each dose is 500mg and should be taken at regular intervals throughout the day — before breakfast, lunch, and dinner, plus once more in the middle of the afternoon.
Instant Knockout’s primary ingredients include the ever-popular green tea, which they advertise as an off-switch for Alpha-2 receptors that tell the body to store fat. It also includes cayenne pepper extract for speedy metabolism and glucomannan for craving control. They also contain smaller amounts of caffeine, vitamins B6 and B12, zinc, and traces of other ingredients.
Who should Take Instant Knockout?
Instant Knockout is the best fat burner for women that want an all-natural weight loss supplement without unwanted side effects. With ingredients like green tea extract, cayenne pepper seeds, and glucomannan, Instant Knockout is a great fat burner for women that gets results.
PhenQ is advertised as “five powerful weight loss tools in one.” It uses all-natural ingredients to stimulate weight loss through fat-burning and helps to control your appetite while maintaining a sense of energy and regulating blood sugar.
PhenQ focuses on fat-burning and the reduction of fat production in the body. It’s an all-natural combination of elements that also work to regulate blood sugar and curb cravings, as well as enhance mood and bring a big energy boost. The recommended dosage is two pills per day before breakfast and lunch.
Capsimax powder is the primary compound in PhenQ, and it’s a blend of several substances including capsicum, black pepper, caffeine, and vitamin B3. This powder, along with nopal cactus, serves as the main fat burner in PhenQ, burning stored fat and inhibiting the production of more fat.
Other elements include the mineral chromium picolinate and the amino acid L-carnitine fumarate — two popular weight loss additives that come with some controversy but may work in consort with the main ingredients to stimulate weight loss.
ProVen relies on a variety of “superfood” ingredients that encourage a healthier, detoxifying approach to natural weight loss and energy. It uses a slew of antioxidants to bolster heart health and safer dietary habits.
How It Works: A single dose of two ProVen tablets in the evening is all you need. The combination of all-natural ingredients includes natural antioxidants, metabolism-boosters, and energy regulators. There are several functions ProVen addresses in addition to weight loss, including hormonal response, reducing fatigue, promoting strong immune systems and white cell production, and overall heart health.
Ingredients: There’s a whole slew of them. Green tea leaves, turmeric, panax ginseng, garlic, an Asian mushroom blend, selenium, and many more combine to stimulate the metabolism in a healthy and organic way. ProVen also includes Vitamins C and E on its lengthy list of natural antioxidants.
Who Can Take It: ProVen is just as much a solution for overall health maintenance as it is for weight loss, so it’s perfect for those who want to lose weight in a responsible, all-natural way. Along with speeding up the metabolism (which is necessary when you want to shed pounds), it promotes detoxification, provides an energy boost, and increases mental sharpness. Those looking for an all-in-one solution that includes weight loss may benefit most from ProVen.
Zotrim has a lot of brand recognition in its favor; it’s been one of the more high-profile dietary supplements on the market for 20 years. Its big claim to fame is its success in helping women control cravings and put a stop to negative eating habits and patterns.
How It Works: Users take two Zotrim tablets before each meal, so you’re looking at a total dose of six per day. In addition to easing the intense pangs of hunger and cravings, Zotrim has a mild stimulation and motivation effect to prevent the onset of fatigue and keep users energized throughout the day.
Ingredients: Yerba Maté leaves are the marquee ingredients in Zotrim. They’re used to make a South American, coffee-type drink, and are loaded with natural antioxidants, energizers, and concentration boosters. Zotrim also uses the extract from guarana seeds — a common ingredient in energy drinks — and Damiana leaves aid in mood enhancement. You’ll also find trace amounts of caffeine and vitamins B3 and B6, among other ingredients.
Who Can Take It: Those who are just starting on their quest to lose weight may find Zotrim to be effective in controlling hunger pangs. Though it entails frequent dosage, it’s low-maintenance and safe. It may not be suitable for those under 18, pregnant or breastfeeding women, or those who are extremely sensitive to caffeine.
Phen24 is a fat burner supplement that comes in two vastly different formulas: one for the day, one for the night. It approaches fat burning in more specific, targeted ways that correspond with sleeping and waking cycles. Phen24 is unique in that it targets metabolism during sleep and works specifically to alleviate stress and cortisol imbalances, which can be sources of weight gain.
How It Works
The Phen24 fat burner works by regulating the two distinct levels of metabolism one experiences during day and night. It works alongside the normally high metabolism of daytime activity and has properties to ease spikes in stress levels that can slow metabolism down.
During sleep, Phen24 works to offset the typically low metabolic rate that occurs during times of rest. By keeping the metabolism at a more even level over 24 hours, Phen24 aims for a more sensible, less dramatic approach to fat burning.
The contents of Phen24’s day and night capsules are dramatically different from each other, with no overlap in the most active ingredients. The daytime fat burner formula contains minerals like zinc, manganese, iodine, and copper, along with substances common to many fat burners like caffeine, cayenne pepper, and guarana extract.
The nighttime fat burner contains many unusual ingredients like ascorbic acid, chromium, calcium D-pantothenate, and traces of green tea and hops. Both formulas are all-natural.
Phen375 is not marketed as an all-in-one fat burner supplement — rather, its manufacturers designed it as a component in a more complete program that includes exercise, diet control, and water intake. The makers only say that it “may” increase metabolism, and Phen375 is more about controlling appetite as part of an overall healthier lifestyle.
How It Works:
The Phen375 fat burner supplement uses all-natural ingredients to help keep your appetite to a manageable level, while encouraging a more active lifestyle and aggressively healthier diet. It also aims to improve and enhance energy and mood. Like most other fat burners that help you lose weight, Phen375 is believed to boost metabolism, but the company is more reticent to definitively state that fact, saying only that it “may” help in that regard.
Phen375 contains typical fat burner ingredients like l-carnitine, caffeine, and cayenne pepper. It also contains coleus forskolin root, which produces effective fat burning enzymes, along with bitter orange and orchid extracts.
Click Here To Visit The Official Phen375 Website
Fat burning supplements can help you lose and maintain body weight:
What are your fat burning goals? The best fat burners for women are most helpful when you’re seeking to shed a moderate amount of fat. Women seeking to lose more substantial amounts of fat for health reasons will likely need a more regulated program. Think clearly about what you want to achieve.
What does the warning label say? Every fat burner supplement you take will have cautionary messages about proper usage, potential side effects, and possible risks to your health. Consider all of that information before making a final decision.
What does the fat burner contain? Many fat burners for women use a few common ingredients, such as caffeine, herbal extracts, and organic compounds. Others use more unusual ingredients that you might not be familiar with. Learn the basics behind the organic ingredients that each fat burning supplement contains.
Who makes it? Fat burner supplements haven’t always been manufactured by the most ethical or honest corporations in the past. While they’re more regulated today, a few of these companies may emphasize marketing over transparency. Do a little research on the company behind the fat burning supplement before you purchase it.
Is it cost-effective? The best fat burners for women are in demand, and that means they’re often expensive. That makes it even more important that they actually work — and even an expensive fat burner for women might not produce the results you’re anticipating. Consider the price of the weight loss pill you’re thinking about purchasing and have alternatives on stand-by.
Despite all the assorted brands, contents, and aims of fat burners available, you’ll find that most of them share some common ingredients. These substances are popular for their effectiveness in different stages of the fat loss process. They include:
Green tea extract
One of the world’s most popular teas, green tea extract is commonly produced as an extract for several dietary and health supplements, including fat burners. Its high concentration of caffeine and catechins (natural phenolic compounds) makes it particularly useful in thermogenesis, the process the body takes to burn calories and generate more heat, often resulting in fat loss. Green tea is also a natural antioxidant and may have certain elements that help promote better heart, brain, and energy levels. Green tea extract can also increase endurance and lower blood sugar.
Chromium is quite a common mineral that exists in many different forms. As part of the compound chromium picolinate, it helps the body enhance the production of insulin, which helps it generate more energy from the food we eat. Many believe chromium picolinate has some trace benefits of appetite suppression and the buildup of muscle mass.
Green coffee bean extract
Green coffee extract, as you might expect, comes from coffee beans that haven’t been roasted yet and therefore still have their original green color. Green coffee bean extract contains a healthy dose of caffeine that stimulates more energy levels and alertness, as well as chlorogenic acid, which is thought to aid in fat metabolism.
ALCAR is an amino acid that your body produces naturally. It’s also found in certain animal proteins, especially beef. Its main function in weight loss is carrying fatty acid fuel to parts of the body that support physical endurance, thereby increasing natural metabolism while you exercise. ALCAR helps mitochondria get the energy they need to break fat down into energy.
Commonly referred to simply as forskolin, this is a natural fat burner derived from a mint-like tropical plant typically found in Thailand, Nepal, and India. It helps the release of belly fat from certain cells in the body, which combined with a healthy diet and a certain level of exercise, can result in moderate weight loss. Some studies have shown that forskolin has helped subjects lose more body fat and gain lean muscle mass.
Cayenne pepper extract
Cayenne peppers, as well as other peppers, contain an ingredient known as capsaicin. This is the substance that gives certain chile peppers their extreme spiciness. It’s also shown to increase the sense of fullness after certain meals and alleviate excess cravings between meals and it can also ramp up fat metabolism. Since it’s a spicy element, it also makes your internal body temperature rise, which spurs it to burn off more calories to get cooler.
Raspberry ketones are chemical elements that are found in small amounts in raspberries, which give the fruit its unique scent and color. Raspberry ketones have achieved a measure of fame as a possible treatment for obesity, due to their reputation as an effective fat burner. However, the science remains inconclusive about this aspect; since raspberry ketones are relatively scarce in the fruit itself, furthermore, they need to be synthesized to be included in fat burner supplements.
As mentioned above, caffeine is a substance thought to boost metabolism, help you burn calories, and reduce overall appetite when used in combination with other ingredients and sound dietary and exercise programs. It’s also believed to increase mental awareness, energy levels, and lessen exertion during exercise.
Also known as the Malabar tamarind, this tropical, pumpkin-like fruit contains a certain amount of hydroxycitric acid in its rind. This fat burner for women blocks the production of enzymes the human body uses to make fat and increases the brain’s level of serotonin to lessen cravings and hunger.
This is a dietary fiber present in the Konjac root, an Asian herb. You find glucomannan as an ingredient in certain food items at health food stores, especially noodles. As a fat burner for women, it’s thought to inhibit the process of calorie absorption in certain parts of the body. Being a fiber, it also expands by water absorption, which takes up more space in your gut and reduces intense feelings of hunger. It may also help to regulate hormones associated with appetite suppression.
All over-the-counter female fat burners work in a method slightly different from its competitors. Some work to boost metabolism, others try to suppress cravings, and still others work with body chemistry to alter certain functions. The general kinds of weight loss pills commonly available are:
Thermogenic fat burners refer to substances or compounds that generate heat in the human body taken in by food and drink. In terms of burning fat, thermogenics are used to stimulate a faster basal metabolic rate, which ramps up the body’s use of energy and therefore expends more fat. Substances high in thermogenic compounds or properties include capsaicin, caffeine, green tea extract, garcinia cambogia, and other specially designed thermogenic blends.
Appetite suppression is a major aspect of fat burners that help you lose weight and body fat. Appetite suppressants contain natural substances shown to help in decreasing the discomfort caused by excess hunger or spontaneous cravings. Common appetite suppressants found in natural fat burners include glucomannan, green tea extract, garcinia cambogia, Yerba mate, caffeine, and fenugreek.
Carbohydrates are believed to be a major source of stubborn fat, due to their high density of starchy calories, tendency to raise blood sugar levels, and the over-processed nature of many carb products. Carb blockers as weight loss support supplements work to decrease the production of the enzymes that digest carbs, which impedes the presence of calories. These fat burning ingredients are reasonably effective in causing weight loss, especially in combination with a healthy diet that’s lower in the consumption of excessive carbs.
Separate from thermogenics — which focus on heat generated by food consumption — other metabolism boosters are designed to help the body enhance its natural chemistry to burn more fat. All bodies have different metabolic rates, affected by factors like age, activity, and overall health. Metabolism boosters aim to increase the metabolic process that occurs in the various stages of our body’s daily rhythm.
The first thing to understand about taking a fat burner is that none of them are the magic pills they’re often advertised to be.
In the not-so-distant past, appetite suppressants were marketed as all you would need to shed pounds, get thin, and fit into a size-0 cocktail dress. Not only did these fat burner supplements produce inconsistent results, but some of the most popular kinds — especially fen-phen — were proven to cause severe physical problems like heart defects and hypertension.
As a result, the marketing for fat burners is far more regulated now than it used to be. Still, they’re often promoted by media personalities (such as that well-known television doctor) as sure things that will help women lose fat faster than by watching their diet or getting more exercise alone. But it’s no longer an option to say that fat burners such as Instant Knockout are all you need to lose weight in a healthy, responsible way.
The good news is that the fat burner for women products that are currently on the market have been proven to help lose weight — they’ve gone through so many clinical trials and tests that ensure they provide some effectiveness while being relatively safe to consume.
But fat burner pills are best utilized as just one part of a broader program to improve your health. Other steps include getting more exercise, modifying your diet, getting ample sleep through the night, and finding ways to reduce or eliminate daily stress.
All natural fat burners in today’s market are far safer than prescription weight loss drugs of the past. Weight management supplements that are truly 100% organic will work without too much in the way of harmful reactions or physical problems. There are, however, some caveats.
Thermogensis — the body’s rate of burning fat — is the primary appeal of most fat burners, along with the claims that they help control appetite and cravings. Fat burners are designed to make that process more simple and quick, thereby making weight loss easier to accomplish.
Fat-burning compounds are present in many of the substances that make up fat burners, including caffeine, forskolin, chromium, and more. They can, however, produce some side effects, especially if not used as part of a more broad health regimen.
Some fat burners have been banned from the marketplace due to their ingredients causing medical conditions like high blood pressure, strokes, and seizures. Some have even resulted in early death.
Complicating this is the fact that the federal Food And Drug Administration (FDA) doesn’t regulate most of the claims made by fat burner manufacturers. That leaves the responsibility of getting the proper information to potential customers completely in manufacturers’ hands. While most of these companies are ethical in being transparent about the risks of their fat burners (and cannot just outright lie), they’re not strongly required to be.
While properly using them can help deter some of the worst reactions from fat burners, common possible side effects include:
Generally, yes — if they’re truly natural. But again, it depends on whether you use them strictly according to safe directions on the label.
When you take a fat burner, you need to make sure they’re made from natural ingredients simply because over-the-counter diet pills of the past often contained certain elements in common with drugs you could normally only get with a prescription. Most, if not all of these supplements — such as fen-phen and sibutramine — have been identified as real health hazards by medical experts; most of the worst offenders are no longer available. It’s now completely illegal to add prescription drugs or medication to products intended for weight loss.
Although natural fat burners don’t have the same drastic side effects as many prescription drugs do, they still need to be used as intended to reduce the chance of dangerous or deadly reactions. Some of the best fat burner products may be appropriate and safe for most of the population, but dangerous for others. Certainly, taking amounts that exceed the daily recommended dosage can lead to issues, even with stimulant free fat burners advertised as 100% natural or organic.
The bottom line, as with any fat burners you may take to improve your health, is to practice due diligence. If you have any doubts about beginning an over-the-counter weight loss solution, consult with your family physician. Most of all, keep in mind that there are no magic fat burner pills that work entirely on their own — it’s always best to combine them with other healthy habits and lifestyle changes.