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Weight loss story: “I have 2 full eggs, 1 egg white with brown bread toast for breakfast”

My breakfast: 2 full eggs, 1 egg white with a slice of brown bread, along with a cup of coffee in skimmed milk.

My lunch: 100-gram cooked rice, 200-gram chicken breast, serving of salad (cucumber, carrot, capsicum or any seasonal vegetables )

My dinner:1 salmon portion (150 grams), salads, or daal

Pre-workout meal: I like eating complex carbs to fuel my workout session. So, it’s usually a blend of oats, any seasonal fruit and half a scoop of whey protein, which makes for a delicious and healthy pre-workout meal/drink.

Post-workout meal: I have the remaining half scoop of whey protein.

I indulge in (What you eat on your cheat days): No cheat meals. The more you cheat more you get addicted to cheating.

Low-calorie recipes I swear by: Chicken breast with salads.

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