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When you hit the wall with your fat loss and your diet and exercise haven’t changed, it’s often dehydration to blame


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It’s incredibly frustrating to hit a wall with your fat loss. When your results stop but your diet and exercise haven’t changed, it’s quite often dehydration that is the culprit.

Most people are chronically dehydrated, which means that they are not drinking enough water throughout the day. There are 2 main reasons that not drinking enough water causes you to gain weight:


1. Thirst often feels like hunger, which leads to overeating​.

Most of the time when we think we are hungry, and find ourselves reaching for a snack, it’s actually due to thirst that’s simply disguising itself as hunger. This leads to regrettable food decisions throughout the day – and all of these undesirable calories add up and work against your body fat and energy levels.




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