Z-Tox is a nutritional supplement that claims to destroy cravings and help you lose weight by optimizing sleep.
By taking Z-Tox before you fall asleep, you can give your body the ingredients it needs to support a deep, restful sleep. A deep sleep is associated with powerful health benefits.
Does Z-Tox really work? Can you take Z-Tox for a better sleep? Find out everything you need to know about this supplement today in our review.
Z-Tox is a nutritional supplement created by Applied Science Nutrition. The supplement is sold exclusively through Z-Tox.com and the official Applied Science Nutrition website.
According to the official website, Z-Tox uses a 3,820 year old Norwegian tradition to destroy sugar cravings and burn 1.6 pounds overnight. By taking Z-Tox nightly, you can support a deeper sleep and other benefits.
Here’s how Applied Science Nutrition describes the effects of Z-Tox:
“Z-Tox is a premier supplement that supports deep and restful sleep for long term healthy weight maintenance. This unique combination of four essential ingredients work in harmony to regulate healthy melatonin levels in the body.”
To achieve those benefits, Z-Tox uses ingredients found in other sleep aid supplements sold online today. The supplement contains a strong dose of melatonin, for example, along with L-tryptophan, chamomile, lemon balm extract, and other ingredients linked to deeper, more restful sleeps.
It’s no secret that sleep is crucial for health. If you aren’t getting enough sleep at night, then your health will suffer. Some people gain weight. Others have low physical and mental energy throughout the next day. Z-Tox claims to support a good night’s sleep, allowing you to enjoy other benefits.
Z-Tox claims to offer all of the following benefits:
Help Maintain a Healthy Weight: Z-Tox claims to help maintain a healthy weight by regulating hormones linked to healthy weight maintenance. If you aren’t getting enough sleep, then it could ruin your hormone balance. Hormone imbalances can lead to overeating and other issues.
Reduce Sugar and Carb Cravings: Z-Tox claims to reduce sugar and carb cravings by supporting NREM 3 deep sleep. By supporting this deep phase of sleep, Z-Tox claims to naturally regulate hunger and stress hormones, which means fewer food cravings and fewer appetite swings.
Supports Deep and Restorative Sleep: The primary benefit of Z-Tox is that you can support a deep and restorative sleep. Z-Tox contains ingredients like melatonin that are crucial for sleep. Your body produces melatonin when it’s ready to fall asleep. It’s a hormone that regulates your body’s sleep/wake cycle. Z-Tox gives your body an external serving of melatonin to help you fall asleep. Some people take melatonin supplements nightly for a healthier, deeper, more restorative sleep.
Energy Boost: A good night’s sleep is associated with higher levels of physical and mental energy. The ingredients in Z-Tox can help you fall asleep, which means you’ll have more energy when you wake up the next day.
Melatonin is a hormone your body produces when it’s time to fall asleep. If you have a normal sleep/wake cycle, then your body produces melatonin when it gets dark outside. Your body stops producing melatonin during the day, then starts producing melatonin after the sun sets. Within a few hours of the sun setting, you should feel tired enough to fall asleep.
Due to artificial light and a modern lifestyle, you can disrupt melatonin production, making it difficult to fall asleep.
If you stay up late staring at a screen, for example, then you trick your body into thinking the screen is a natural source of light. Your body doesn’t produce the melatonin it normally would at night, making it difficult to fall asleep.
Many people take melatonin supplements to counteract this effect.
A good melatonin supplement gives your body 1mg to 10mg of melatonin. This melatonin enters your body, complementing your body’s natural levels of melatonin and making it easier to fall asleep.
Most melatonin supplements contain around 2mg to 10mg of melatonin. Z-Tox is at the upper end of this range, giving you 10mg of melatonin in each two capsule serving. By taking Z-Tox before falling asleep at night, you can give your body the melatonin it needs to fall asleep more easily.
You can get melatonin from many supplements. You can find melatonin supplements sold over the counter at any pharmacy for under $10. So what makes Z-Tox unique? Why pick Z-Tox instead of other melatonin supplements?
Applied Science Nutrition claims to offer a superior version of melatonin by surrounding melatonin with complementary ingredients. Instead of just giving you melatonin, Z-Tox contains ingredients that support the effects of melatonin. This creates a positive feedback loop, which ultimately results in a deeper, more restorative sleep.
Here’s how Applied Science Nutrition explains it:
“Unlike Melatonin vitamins, Z-Tox also supplies the body with other nutrients necessary for keeping melatonin levels naturally regulated and replenished.”
Just taking a melatonin supplement may not be enough. You may need to take other vitamins, minerals, and nutrients to complement the effects of melatonin. Z-Tox contains these ingredients, making it easier to fall asleep and stay asleep.
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Applied Science Nutrition is a big believer in NREM 3 deep sleep. According to the official Z-Tox website, the supplement can help you enter and remain in NREM 3 deep sleep.
NREM 3 deep sleep is the deepest and most restorative phase of sleep. During this phase, your body takes crucial steps to restore itself and support health and wellness. Your body produces hormones to naturally regulate hunger and stress, for example. Your body produces 90% of its growth hormones as you sleep. If you aren’t getting enough NREM 3 deep sleep, then you could be disrupting your hormone production.
NREM stands for non-rapid eye movement sleep. There are three stages to NREM sleep, including:
Stage N1: Occurs right after you fall asleep and is very short, typically shorter than 10 minutes. It’s a light sleep from which you can easily be awakened.
Stage N2: Lasts 30 to 60 minutes. Your muscles start to relax, and your brain may have some slow wave (delta) activity.
Stage N3: This is a deep sleep phase and it lasts 20 to 40 minutes. During this phase, delta brain activity increases. You may have some body movements. It’s hard to wake someone in this stage.
Rapid eye movement (REM) sleep is even deeper than NREM sleep. During REM sleep, your eyes and eyelids flutter. Your breathing becomes irregular. You do most of your dreaming during REM sleep, but your brain paralyzes your muscles to prevent you from acting out the dreams.
With a normal sleep cycle, you progress through the three phases of non-REM sleep before entering REM sleep. Typically, this process takes about one to two hours after falling asleep. During a normal night of sleep, you might repeat this cycle three to four times.
Adults spend more time in NREM sleep than in REM sleep, although infants spend about half of their sleeping time in NREM and half in REM sleep.
Z-Tox was created by a man named Craig Morris who wanted to help his wife, Sandra, lose weight. Craig claims his wife lost 31 pounds after he gave her the ingredients in Z-Tox.
Motivated by Sandra’s success, Craig decided to package Z-Tox as a sleep aid and diet pill. Today, he sells the formula online to anyone wanting to lose weight.
Sandra had gained weight over the years. Then, it reached a breaking point.
Craig is a fire chief. One day, Sandra’s building caught on fire, and Sandra struggled to escape. Sandra’s large size made it difficult to maneuver in the tight hallways. Firefighters struggled to squeeze past her. Sandra barely made it out alive. Craig witnessed everything.
Here’s how Sandra explains the incident:
“All I can remember is a painful pounding in my chest, overpowering the piercing sounds of firetrucks, news crew, and screaming people…But worst of all…There was my husband, the Fire Chief…Watching his own wife barely make it out alive…Because she was too fat.”
Sandra claims the most embarrassing part of the incident was jeopardizing the safety of her friends. Her weight made it difficult for people to escape from the building and for firefighters to do their job. She felt humiliated:
“And even though no one was hurt that day…A part of me died of pure humiliation. This was not just about me anymore. I was risking the well-being of my kids, my husband… and now my friends…”
Sandra and Craig were motivated to make a change. Craig started to research natural cures for weight loss.
Eventually, the search led them to discover the “Core Four Code” of essential nutrients. By taking these four ingredients nightly, you can purportedly support a good night’s sleep, then lose a significant amount of weight.
To make a long story short, Sandra lost 31 pounds while taking Z-Tox – all without strict dieting or strenuous exercise. Sandra and Craig partnered with Applied Science Nutrition to sell the formula online.
As part of a 2021 promotion, Applied Science Nutrition is marketing Z-Tox primarily as a weight loss aid. A good night’s sleep is crucial for weight loss. If you aren’t getting enough sleep, then you could be gaining weight – regardless of your diet and exercise habits.
The sales page for Z-Tox is filled with stories of people who lost a significant amount of weight after switching to Z-Tox.
The woman featured on the Z-Tox website, Sandra, lost 21 pounds after she started taking Z-Tox; Sandra found it easier to stick to her diet and make good choices throughout the day because Z-Tox was helping her sleep better at night
Sandra ultimately lost 79 pounds while taking Z-Tox, all while spending more time in bed and ignoring diet and exercise rules
Sandra’s aunt purportedly lost 22 pounds after taking Z-Tox
Sandra’s brother lost 39 pounds shortly after taking Z-Tox
Because of these effects, Applied Science Nutrition markets Z-Tox as “the only weight loss solution designed for men and women over 40…that lets you sleep off stubborn fat.”
Z-Tox doesn’t claim to be a miracle diet pill. Instead, the supplement can support your body’s hormones, targeting stress and hunger to make it easier to lose weight. You can reduce appetite, balance your hormones, and support your diet and exercise goals.
The ingredients in Z-Tox support sleep in different ways. Here’s how the ingredients work, according to Applied Science Nutrition:
Melatonin: Z-Tox contains a strong dose of melatonin, a hormone crucial for sleep. Your body produces melatonin based on its natural sleep/wake cycle, also known as your circadian rhythm. Some people take melatonin supplements nightly to help fall asleep. Applied Science Nutrition claims melatonin levels drop over 40, leading to sleep issues.
Calcium Carbonate: Calcium carbonate triggers L-tryptophan, an amino acid that creates more melatonin in your body. You may have heard of drinking a warm glass of milk before bed. Calcium carbonate could bring truth to that old story.
Magnesium Citrate: Z-Tox contains magnesium citrate, a mineral that supports nervous system health. Applied Science Nutrition claims the magnesium citrate in Z-Tox is like “traffic control for your melatonin.”
Pyridoxine HCl (Vitamin B6): This ingredient is crucial for energy. It’s the fourth ingredient of the Core Four Code formula in Z-Tox.
Other Ingredients: The four ingredients above are the Core Four Code ingredients in Z-Tox. However, the supplement contains other ingredients linked to sleep and weight loss, including L-tryptophan, goji berry, lemon balm extract, L-taurine, hops, and St. John’s wort, among other ingredients. These ingredients can support sleep or relaxation in different ways. Some work as adaptogens, helping your body respond to physical and mental stress. Others support overall anxiety.
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The ingredients in Z-Tox should support sleep as advertised. However, Applied Science Nutrition hasn’t formally tested the formula to verify its weight loss benefits or other effects.
It’s true that sleep is linked to weight gain. As explained in this 2010 study, insufficient sleep can undermine efforts to lose weight. Even if you’re eating right and exercising, your poor sleep habits could prevent you from losing weight. Lack of sleep also lowers your energy, making it harder to work out. Plus, poor sleep can raise stress hormones like cortisol, inhibiting weight loss results even further. For all of these reasons and more, sleep is crucial for weight loss.
One of the most noticeable ingredients in Z-Tox is melatonin. Each serving of Z-Tox contains 10mg of melatonin, which is considered a strong dose. Studies show that melatonin reduces the time it takes to fall asleep in many people. As explained by this 2014 review, melatonin has been shown to improve sleep quality, reduce the time it takes to fall asleep, and provide other benefits.
L-tryptophan is a crucial amino acid for sleep. It’s the same ingredient in turkey that makes you sleepy after Thanksgiving dinner. Z-Tox contains L-tryptophan. It also contains precursors to L-tryptophan. As evidenced by this 1982 study, researchers have found plenty of evidence that L-tryptophan at doses of 1,000mg or higher creates increased sleepiness while reducing the time it takes to fall asleep, among other benefits.
Overall, Z-Tox contains ingredients that could make it easier to fall asleep, stay asleep, and enjoy a higher quality sleep. If you’re exercising and eating right, then a good night’s sleep could help you lose more weight. However, Z-Tox will not automatically help you lose a significant amount of weight without dieting and exercising.
Applied Science Nutrition discloses the full list of ingredients in Z-Tox upfront. Although some ingredients are hidden within a proprietary formula, most dosages seem strong compared to other sleep aids sold online. The 10mg dose of melatonin, for example, is near the top end of the melatonin supplement range.
The full list of ingredients in Z-Tox includes:
Z-Tox is 100% vegan friendly. The supplement contains no genetically modified ingredients. It’s made in the United States in an FDA-registered facility.
Z-Tox is priced at $59 per bottle, although the price drops as low as $44 per bottle when ordering multiple units.
Here’s how pricing breaks down:
As part of a 2021 promotion, Applied Science Nutrition bundles two bonus eBooks with the 3 and 6 bottle packages of Z-Tox. The bonus eBooks include:
10 Minute Fat-Burning Recipes: This eBook features recipes you can make in 10 minutes or less to burn fat. Losing weight starts in the kitchen. By eating the right foods, you can make weight loss easy.
60 Second Bedtime Flows for Fat Loss: By performing basic movements and exercises before bed, you can accelerate weight loss results overnight. This eBook teaches movements you can do in 60 seconds to accelerate fat loss while you sleep, complementing the effects of Z-Tox.
Both eBooks are free and delivered to you immediately after your purchase is confirmed.
Z-Tox is backed by a 60 day moneyback guarantee. You can request a complete refund on Z-Tox within 60 days of your purchase.
If you’re unhappy with the effects of Z-Tox for any reason, or if you did not experience significant sleep aid effects after taking the formula, then you are entitled to a full refund.
Applied Science Nutrition is a nutritional supplement company based in Toronto. The company manufactures all supplements, including Z-Tox, in an FDA-registered, GMP-certified facility.
Other supplements from Applied Science Nutrition include Acida Burn, Flat Belly Burn, Kolla Code Collagen, and Total Blood Support, among others. The company also publishes health and wellness guides online.
Applied Science Nutrition is a subsidiary brand of MZF Group Inc. You can contact Applied Science Nutrition / MZF Group Inc via the following:
Phone: +1 (833) 991-2876
Mailing Address: 85 Queens Wharf Road Unit 3901, Toronto, Ontario M5V 0J9
Z-Tox is a sleep aid supplement marketed as a diet pill. By taking Z-Tox nightly, you can purportedly give your body the ingredients it needs to fall asleep and enjoy a more restful sleep.
Each serving of Z-Tox contains a significant dose of melatonin and other ingredients linked to a good night’s sleep. Science tells us these ingredients could help your body enter the deepest and most restorative phases of sleep, which could complement your diet and exercise habits to help you lose weight.
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